Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 67 kC | 1684 kC | 4% | 6% | 2513 g, |
| Liprotheine | 2.29 g, | 76 g, | 3% | 4.5% | 3319 g, |
| Mafura | 1.22 g, | 56 g, | 2.2% | 3.3% | 4590 g, |
| Li-carbohydrate | 12.34 g, | 219 g, | 5.6% | 8.4% | 1775 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 14.9% | 1000 g, |
| metsi | 81.41 g, | 2273 g, | 3.6% | 5.4% | 2792 g, |
| Ash | 0.75 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g, |
| alpha carotenes | 6 μg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g, |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Vithamine B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g, |
| Vithamine B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g, |
| Vithamine B4, choline | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g, |
| Vithamine B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g, |
| Vithamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g, |
| Vithamine B9, folate | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g, |
| Tocopherol mefuta e fapaneng | 0.31 mg | ~ | |||
| Vithamine PP, NE | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g, |
| macronutrients | |||||
| Potasiamo, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g, |
| Sodium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g, |
| Sebabole, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g, |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g, |
| Manganese, Mong | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g, |
| Koporo, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g, |
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g, |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.06 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.44 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.28 g, | ~ | |||
| maltose | 0.08 g, | ~ | |||
| sucrose | 3.9 g, | ~ | |||
| fructose | 0.18 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.095 g, | ~ | |||
| valine | 0.108 g, | ~ | |||
| Histidine * | 0.062 g, | ~ | |||
| Isoleucine | 0.072 g, | ~ | |||
| leucine | 0.285 g, | ~ | |||
| lysine | 0.215 g, | ~ | |||
| methionine | 0.053 g, | ~ | |||
| threonine | 0.069 g, | ~ | |||
| boitumelo | 0.021 g, | ~ | |||
| phenylalanine | 0.106 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.185 g, | ~ | |||
| Asiti ea aspartic | 0.161 g, | ~ | |||
| glycine | 0.083 g, | ~ | |||
| Asiti ea Glutamic | 0.453 g, | ~ | |||
| proline | 0.287 g, | ~ | |||
| serine | 0.127 g, | ~ | |||
| tyrosine | 0.088 g, | ~ | |||
| Cysteine ea tlhaho | 0.035 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.245 g, | max 18.7 g | |||
| 10: 0 Capric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 15:0 Pentadecanoic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.19 g, | ~ | |||
| 17-0 margarine | 0.001 g, | ~ | |||
| 18: 0 Stearin | 0.039 g, | ~ | |||
| 20:0 Searakhi | 0.007 g, | ~ | |||
| 22: 0 | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.374 g, | Metsotso e 16.8 г | 2.2% | 3.3% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 17:1 Heptadecene | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.519 g, | ho tloha 11.2 ho ea 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleic | 0.483 g, | ~ | |||
| 18:3 Linolenic | 0.018 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.018 g, | ~ | |||
| Omega-3 mafura a acids | 0.018 g, | ho tloha 0.9 ho ea 3.7 | 2% | 3% | |
| Omega-6 mafura a acids | 0.483 g, | ho tloha 4.7 ho ea 16.8 | 10.3% | 15.4% |
Boleng ba matla ke 67 kcal.
- senoelo = 164 g (109.9 kCal)
- ka (303 x 406) = 298 g (199.7 kCal)
- na (12 oz) chai = 211 gr (141.4 kCal)
Tags: khalori tse 67 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le thuso ea poone e 'mala o mosehla, e nang le makotikoti le lithollo kaofela, tse ka hare ntle le mokelikeli, lik'halori, limatlafatsi, thepa e nang le thuso ea poone e tšehla, e bolokiloeng ka lithollo