Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 79 kC | 1684 kC | 4.7% | 5.9% | 2132 g, |
| Liprotheine | 2.41 g, | 76 g, | 3.2% | 4.1% | 3154 g, |
| Mafura | 0.5 g, | 56 g, | 0.9% | 1.1% | 11200 g, |
| Li-carbohydrate | 17.44 g, | 219 g, | 8% | 10.1% | 1256 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 12.7% | 1000 g, |
| metsi | 76.58 g, | 2273 g, | 3.4% | 4.3% | 2968 g, |
| Ash | 1.07 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 4 μg | 900 μg | 0.4% | 0.5% | 22500 g, |
| alpha carotenes | 26 μg | ~ | |||
| beta carotenes | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 g, |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 1045 μg | ~ | |||
| Vithamine B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 g, |
| Vithamine B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 g, |
| Vithamine B4, choline | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 g, |
| Vithamine B5, pantothenic | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 g, |
| Vithamine B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 g, |
| Vithamine B9, folate | 49 μg | 400 μg | 12.3% | 15.6% | 816 g, |
| Vithamine C, ascorbic | 8.1 mg | 90 mg | 9% | 11.4% | 1111 g, |
| Vithamine E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g, |
| Vithamine PP, NE | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 g, |
| macronutrients | |||||
| Potasiamo, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 g, |
| K'halsiamo, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g, |
| Magnesiamo, Mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g, |
| Sebabole, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 g, |
| Phosphorus, P. | 64 mg | 800 mg | 8% | 10.1% | 1250 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 g, |
| Manganese, Mong | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 g, |
| Koporo, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g, |
| Zinki, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 5.59 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.35 g, | ~ | |||
| maltose | 0.1 g, | ~ | |||
| sucrose | 4.91 g, | ~ | |||
| fructose | 0.23 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.098 g, | ~ | |||
| valine | 0.138 g, | ~ | |||
| Histidine * | 0.066 g, | ~ | |||
| Isoleucine | 0.097 g, | ~ | |||
| leucine | 0.26 g, | ~ | |||
| lysine | 0.102 g, | ~ | |||
| methionine | 0.05 g, | ~ | |||
| threonine | 0.097 g, | ~ | |||
| boitumelo | 0.017 g, | ~ | |||
| phenylalanine | 0.112 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.22 g, | ~ | |||
| Asiti ea aspartic | 0.182 g, | ~ | |||
| glycine | 0.095 g, | ~ | |||
| Asiti ea Glutamic | 0.475 g, | ~ | |||
| proline | 0.218 g, | ~ | |||
| serine | 0.114 g, | ~ | |||
| tyrosine | 0.092 g, | ~ | |||
| Cysteine ea tlhaho | 0.02 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.077 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.073 g, | ~ | |||
| 18: 0 Stearin | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.147 g, | Metsotso e 16.8 г | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.237 g, | ho tloha 11.2 ho ea 20.6 | 2.1% | 2.7% | |
| 18: 2 Linoleic | 0.23 g, | ~ | |||
| 18:3 Linolenic | 0.007 g, | ~ | |||
| Omega-3 mafura a acids | 0.007 g, | ho tloha 0.9 ho ea 3.7 | 0.8% | 1% | |
| Omega-6 mafura a acids | 0.23 g, | ho tloha 4.7 ho ea 16.8 | 4.9% | 6.2% |
Boleng ba matla ke 79 kcal.
- Senoelo sa 0,5 = 105 g (83 kCal)
- ka (303 x 406) = 340 g (268.6 kCal)
Poone e tsoekere, e kenngoe ka makotikoting ka lekareche, ntle le letsoai livithamini le liminerale tse ruileng joalo ka: vithamine B5 - 13,5%, vithamine B9 - 12,3%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
Tags: khalori 79 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le thuso ea poone e 'mala o mosehla, e kenngoeng ka makotikoting, ntle le letsoai, likhalori, limatlafatsi, thepa e nang le thuso