Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 61 kC | 1684 kC | 3.6% | 5.9% | 2761 g, |
| Liprotheine | 1.95 g, | 76 g, | 2.6% | 4.3% | 3897 g, |
| Mafura | 0.77 g, | 56 g, | 1.4% | 2.3% | 7273 g, |
| Li-carbohydrate | 12.16 g, | 219 g, | 5.6% | 9.2% | 1801 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 13.9% | 1176 g, |
| metsi | 82.61 g, | 2273 g, | 3.6% | 5.9% | 2751 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g, |
| alpha carotenes | 10 μg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g, |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Vithamine B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g, |
| Vithamine B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g, |
| Vithamine B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g, |
| Vithamine B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 g, |
| Vithamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g, |
| Vithamine B9, folate | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g, |
| Vithamine C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g, |
| Vithamine PP, NE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g, |
| macronutrients | |||||
| Potasiamo, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g, |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g, |
| Sebabole, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g, |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g, |
| Manganese, Mong | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g, |
| Koporo, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g, |
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g, |
| Ho tsuba, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g, |
| Zinki, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 4.15 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.26 g, | ~ | |||
| maltose | 0.07 g, | ~ | |||
| sucrose | 3.65 g, | ~ | |||
| fructose | 0.17 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.066 g, | ~ | |||
| valine | 0.075 g, | ~ | |||
| Histidine * | 0.043 g, | ~ | |||
| Isoleucine | 0.05 g, | ~ | |||
| leucine | 0.198 g, | ~ | |||
| lysine | 0.15 g, | ~ | |||
| methionine | 0.037 g, | ~ | |||
| threonine | 0.048 g, | ~ | |||
| boitumelo | 0.015 g, | ~ | |||
| phenylalanine | 0.074 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.129 g, | ~ | |||
| Asiti ea aspartic | 0.112 g, | ~ | |||
| glycine | 0.058 g, | ~ | |||
| Asiti ea Glutamic | 0.315 g, | ~ | |||
| proline | 0.2 g, | ~ | |||
| serine | 0.089 g, | ~ | |||
| tyrosine | 0.062 g, | ~ | |||
| Cysteine ea tlhaho | 0.024 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.077 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.071 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.144 g, | Metsotso e 16.8 г | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.234 g, | ho tloha 11.2 ho ea 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleic | 0.227 g, | ~ | |||
| 18:3 Linolenic | 0.007 g, | ~ | |||
| Omega-3 mafura a acids | 0.007 g, | ho tloha 0.9 ho ea 3.7 | 0.8% | 1.3% | |
| Omega-6 mafura a acids | 0.227 g, | ho tloha 4.7 ho ea 16.8 | 4.8% | 7.9% |
Boleng ba matla ke 61 kcal.
- Senoelo sa 0,5 = 128 g (78.1 kCal)
- ka (303 x 406) = 482 g (294 kCal)
Tags: calorie content 61 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang Poone ea tsoekere e mosehla, e entsoeng ka makotikoting, e se nang letsoai, lik'hilojule, limatlafatsi, lisebelisoa tsa bohlokoa Poone ea tsoekere e mosehla, e entsoeng ka makotikoting, ntle le letsoai.