Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 98 kC | 1684 kC | 5.8% | 5.9% | 1718 g, |
| Liprotheine | 3.28 g, | 76 g, | 4.3% | 4.4% | 2317 g, |
| Mafura | 0.78 g, | 56 g, | 1.4% | 1.4% | 7179 g, |
| Li-carbohydrate | 20.7 g, | 219 g, | 9.5% | 9.7% | 1058 g, |
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 14.3% | 714 g, |
| metsi | 71.79 g, | 2273 g, | 3.2% | 3.3% | 3166 g, |
| Ash | 0.65 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 12 μg | 900 μg | 1.3% | 1.3% | 7500 g, |
| alpha carotenes | 21 μg | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 1.2% | 8197 g, |
| beta Cryptoxanthin | 149 μg | ~ | |||
| Lutein + Zeaxanthin | 897 μg | ~ | |||
| Vithamine B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g, |
| Vithamine B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g, |
| Vithamine B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g, |
| Vithamine B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g, |
| Vithamine B9, folate | 40 μg | 400 μg | 10% | 10.2% | 1000 g, |
| Vithamine C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g, |
| Tocopherol mefuta e fapaneng | 0.17 mg | ~ | |||
| Vithamine K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g, |
| Vithamine PP, NE | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g, |
| macronutrients | |||||
| Potasiamo, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g, |
| Magnesiamo, Mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g, |
| Sebabole, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g, |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g, |
| Manganese, Mong | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g, |
| Koporo, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g, |
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g, |
| Zinki, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.78 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.59 g, | ~ | |||
| maltose | 0.21 g, | ~ | |||
| sucrose | 2.41 g, | ~ | |||
| fructose | 0.56 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.133 g, | ~ | |||
| valine | 0.188 g, | ~ | |||
| Histidine * | 0.09 g, | ~ | |||
| Isoleucine | 0.132 g, | ~ | |||
| leucine | 0.354 g, | ~ | |||
| lysine | 0.139 g, | ~ | |||
| methionine | 0.068 g, | ~ | |||
| threonine | 0.132 g, | ~ | |||
| boitumelo | 0.023 g, | ~ | |||
| phenylalanine | 0.152 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.3 g, | ~ | |||
| Asiti ea aspartic | 0.248 g, | ~ | |||
| glycine | 0.129 g, | ~ | |||
| Asiti ea Glutamic | 0.647 g, | ~ | |||
| proline | 0.297 g, | ~ | |||
| serine | 0.156 g, | ~ | |||
| tyrosine | 0.125 g, | ~ | |||
| Cysteine ea tlhaho | 0.027 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.12 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.112 g, | ~ | |||
| 18: 0 Stearin | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.228 g, | Metsotso e 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.367 g, | ho tloha 11.2 ho ea 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleic | 0.356 g, | ~ | |||
| 18:3 Linolenic | 0.011 g, | ~ | |||
| Omega-3 mafura a acids | 0.011 g, | ho tloha 0.9 ho ea 3.7 | 1.2% | 1.2% | |
| Omega-6 mafura a acids | 0.356 g, | ho tloha 4.7 ho ea 16.8 | 7.6% | 7.8% |
Boleng ba matla ke 98 kcal.
- tsebe, chai = 125 g (122.5 kCal)
- Likotlolo tse 0,5 tsa senoelo = 82 g (80.4 kcal)
Poone e tsoekere, bosehla, holim'a sefuba, e hoammeng, e sa phehoang li-vithamine le liminerale tse ruileng joalo ka: potasiamo - 11,8%
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
Tags: lik'halori 98 kcal, metsoako ea lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se nang le thuso tsoekere ea poone e mosehla, holim'a sekoti, e hoamisitsoeng, e sa phehoang, lik'halori, limatlafatsi, thepa ea bohlokoa Poone e 'mala o mosehla, holim'a sefuba, leqhoa, e sa phehoa