Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 496 kC | 1684 kC | 29.5% | 5.9% | 340 g, |
| Liprotheine | 12.41 g, | 76 g, | 16.3% | 3.3% | 612 g, |
| Mafura | 25.12 g, | 56 g, | 44.9% | 9.1% | 223 g, |
| Li-carbohydrate | 53.34 g, | 219 g, | 24.4% | 4.9% | 411 g, |
| Lisele tsa fiber | 3.4 g, | 20 g, | 17% | 3.4% | 588 g, |
| metsi | 3.28 g, | 2273 g, | 0.1% | 69299 g, | |
| Ash | 2.46 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 90000 g, | |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vithamine B1, thiamine | 0.552 mg | 1.5 mg | 36.8% | 7.4% | 272 g, |
| Vithamine B2, riboflavin | 0.294 mg | 1.8 mg | 16.3% | 3.3% | 612 g, |
| Vithamine B4, choline | 24.7 mg | 500 mg | 4.9% | 1% | 2024 g, |
| Vithamine B5, pantothenic | 0.485 mg | 5 mg | 9.7% | 2% | 1031 g, |
| Vithamine B6, pyridoxine | 0.151 mg | 2 mg | 7.6% | 1.5% | 1325 g, |
| Vithamine B9, folate | 142 μg | 400 μg | 35.5% | 7.2% | 282 g, |
| Vithamine B12, cobalamin | 0.28 μg | 3 μg | 9.3% | 1.9% | 1071 g, |
| Vithamine E, alpha tocopherol, TE | 2.37 mg | 15 mg | 15.8% | 3.2% | 633 g, |
| beta tocopherol | 0.15 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 7.14 mg | ~ | |||
| tocopherol | 1.92 mg | ~ | |||
| Vithamine K, phylloquinone | 12 μg | 120 μg | 10% | 2% | 1000 g, |
| Vithamine PP, NE | 5.831 mg | 20 mg | 29.2% | 5.9% | 343 g, |
| macronutrients | |||||
| Potasiamo, K | 218 mg | 2500 mg | 8.7% | 1.8% | 1147 g, |
| K'halsiamo, Ca | 50 mg | 1000 mg | 5% | 1% | 2000 g, |
| Magnesiamo, Mg | 56 mg | 400 mg | 14% | 2.8% | 714 g, |
| Sodium, Na | 829 mg | 1300 mg | 63.8% | 12.9% | 157 g, |
| Sebabole, S | 124.1 mg | 1000 mg | 12.4% | 2.5% | 806 g, |
| Phosphorus, P. | 268 mg | 800 mg | 33.5% | 6.8% | 299 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.72 mg | 18 mg | 15.1% | 3% | 662 g, |
| Manganese, Mong | 0.822 mg | 2 mg | 41.1% | 8.3% | 243 g, |
| Koporo, Cu | 302 μg | 1000 μg | 30.2% | 6.1% | 331 g, |
| Selenium, Haeba | 8.2 μg | 55 μg | 14.9% | 3% | 671 g, |
| Zinki, Zn | 1.04 mg | 12 mg | 8.7% | 1.8% | 1154 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 44.98 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.98 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.68 g, | ~ | |||
| maltose | 0.77 g, | ~ | |||
| sucrose | 4.53 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.197 g, | ~ | |||
| valine | 0.527 g, | ~ | |||
| Histidine * | 0.309 g, | ~ | |||
| Isoleucine | 0.446 g, | ~ | |||
| leucine | 0.841 g, | ~ | |||
| lysine | 0.403 g, | ~ | |||
| methionine | 0.178 g, | ~ | |||
| threonine | 0.408 g, | ~ | |||
| boitumelo | 0.134 g, | ~ | |||
| phenylalanine | 0.652 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.474 g, | ~ | |||
| Asiti ea aspartic | 1.227 g, | ~ | |||
| glycine | 0.665 g, | ~ | |||
| Asiti ea Glutamic | 3.167 g, | ~ | |||
| proline | 0.851 g, | ~ | |||
| serine | 0.629 g, | ~ | |||
| tyrosine | 0.475 g, | ~ | |||
| Cysteine ea tlhaho | 0.196 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.406 g, | max 18.7 g | |||
| 16: 0 Palmitic | 3.307 g, | ~ | |||
| 18: 0 Stearin | 0.55 g, | ~ | |||
| 20:0 Searakhi | 0.17 g, | ~ | |||
| 22: 0 | 0.38 g, | ~ | |||
| Li-acid tsa monounsaturated | 13.003 g, | Metsotso e 16.8 г | 77.4% | 15.6% | |
| 18:1 Olein (omega-9) | 12.77 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.233 g, | ~ | |||
| Mafura a polyunsaturated acid | 5.093 g, | ho tloha 11.2 ho ea 20.6 | 45.5% | 9.2% | |
| 18: 2 Linoleic | 5.093 g, | ~ | |||
| Omega-6 mafura a acids | 5.093 g, | ho tloha 4.7 ho ea 16.8 | 100% | 20.2% |
Boleng ba matla ke 496 kcal.
- 0,5 oz = 14.2 g (70.4 kCal)
- senoelo, se sithabetseng = 83 g (411.7 kcal)
- Motsoako o 6 = 39 g (193.4 kCal)
- sandwich = 6.5 g (32.2 kCal)
Li-crackers, chisi, mofuta oa sandwich, tse kentsoeng ka peanut butter li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 36,8%, vithamine B2 - 16,3%, vithamine B9 - 35,5%, vithamine E - 15,8%, vithamine PP - 29,2%, magnesium - 14%, phosphorus - 33,5%, tšepe - 15,1%, mankanese - 41,1%, koporo - 30,2%, selenium - 14,9%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Li-calorie tse 496 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li thusa eng? Crackers, chisi, mofuta oa sandwich, o kentsoeng botoro ea matokomane, likhalori, limatlafatsi, thepa ea bohlokoa