E mong le e mong oa tseba hore linate tsa cashew li monate ebile li phetse hantle. India, lijana tse ngata tsa naha tsa meroho li lokisoa motheong oa li-cashews, tse kang Malai Kofta le Shahi Paneer.
- Li-cashews li tsoa Brazil, empa hajoale li lengoa haholo India, Brazil, Mozambique, Tanzania le Nigeria.
- Lebitso la nate le tsoa ho "caju" ea Sepotoketsi.
- Cashew ke mohloli o moholo oa fiber, protheine, zinki le livithamini tsa B.
- Li-cashews li na le mafura a mangata a monounsaturated, a thusang ho eketsa k'holeseterole e "ntle" le ho fokotsa "cholesterol" e mpe.
- Likhetla tsa cashew li chefo. Litholoana tse tala li pota-potiloe ke khetla e nang le urushiol, resin e ka bakang lekhopho.
- Nate ke ea lelapa le le leng le mango, pistachio le ivy e chefo.
- Cashew e mela ho tloha ho apole. Nate ka boeona e tsoa tholoaneng e bitsoang apole ea cashew. E sebelisetsoa ho eketsa lero le jeme, hammoho le ho lokisetsa joala ba India. Ho latela taba ena ho latela hore cashew, ha e le hantle, hase linate, empa ke peo ea litholoana tsa apole ea cashew.