Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 276 kC | 1684 kC | 16.4% | 5.9% | 610 g, |
| Liprotheine | 10.94 g, | 76 g, | 14.4% | 5.2% | 695 g, |
| Mafura | 13.59 g, | 56 g, | 24.3% | 8.8% | 412 g, |
| Li-carbohydrate | 26 g, | 219 g, | 11.9% | 4.3% | 842 g, |
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 2.5% | 1429 g, |
| metsi | 45.84 g, | 2273 g, | 2% | 0.7% | 4959 g, |
| Ash | 2.24 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g, |
| Retinol | 0.001 mg | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.044 mg | 5 mg | 0.9% | 0.3% | 11364 g, |
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vithamine B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 3.9% | 938 g, |
| Vithamine B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 3.7% | 984 g, |
| Vithamine B4, choline | 31.2 mg | 500 mg | 6.2% | 2.2% | 1603 g, |
| Vithamine B5, pantothenic | 0.804 mg | 5 mg | 16.1% | 5.8% | 622 g, |
| Vithamine B6, pyridoxine | 0.126 mg | 2 mg | 6.3% | 2.3% | 1587 g, |
| Vithamine B9, folate | 43 μg | 400 μg | 10.8% | 3.9% | 930 g, |
| Vithamine B12, cobalamin | 0.33 μg | 3 μg | 11% | 4% | 909 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 1.7% | 2174 g, |
| Vithamine K, phylloquinone | 4.6 μg | 120 μg | 3.8% | 1.4% | 2609 g, |
| Vithamine PP, NE | 5.11 mg | 20 mg | 25.6% | 9.3% | 391 g, |
| macronutrients | |||||
| Potasiamo, K | 179 mg | 2500 mg | 7.2% | 2.6% | 1397 g, |
| K'halsiamo, Ca | 72 mg | 1000 mg | 7.2% | 2.6% | 1389 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 1.8% | 2000 g, |
| Sodium, Na | 617 mg | 1300 mg | 47.5% | 17.2% | 211 g, |
| Sebabole, S | 109.4 mg | 1000 mg | 10.9% | 3.9% | 914 g, |
| Phosphorus, P. | 144 mg | 800 mg | 18% | 6.5% | 556 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.71 mg | 18 mg | 9.5% | 3.4% | 1053 g, |
| Manganese, Mong | 0.349 mg | 2 mg | 17.5% | 6.3% | 573 g, |
| Koporo, Cu | 82 μg | 1000 μg | 8.2% | 3% | 1220 g, |
| Selenium, Haeba | 19.3 μg | 55 μg | 35.1% | 12.7% | 285 g, |
| Zinki, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.4 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.05 g, | ~ | |||
| maltose | 0.47 g, | ~ | |||
| sucrose | 0.12 g, | ~ | |||
| fructose | 1.75 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 29 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.078 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.03 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.461 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.005 g, | ~ | |||
| 10: 0 Capric | 0.006 g, | ~ | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.026 g, | ~ | |||
| 15:0 Pentadecanoic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 1.663 g, | ~ | |||
| 17-0 margarine | 0.013 g, | ~ | |||
| 18: 0 Stearin | 0.651 g, | ~ | |||
| 20:0 Searakhi | 0.041 g, | ~ | |||
| 22: 0 | 0.032 g, | ~ | |||
| 24: 0 Lignoceric | 0.015 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.077 g, | Metsotso e 16.8 г | 24.3% | 8.8% | |
| 14: 1 Myristoleic | 0.005 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.164 g, | ~ | |||
| 16:1 tse | 0.163 g, | ~ | |||
| 16: 1 lia fetoloa | 0.001 g, | ~ | |||
| 17:1 Heptadecene | 0.007 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.817 g, | ~ | |||
| 18:1 tse | 3.788 g, | ~ | |||
| 18: 1 lia fetoloa | 0.029 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.076 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g, | ~ | |||
| 22:1 tse | 0.004 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 5.631 g, | ho tloha 11.2 ho ea 20.6 | 50.3% | 18.2% | |
| 18: 2 Linoleic | 5.052 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.049 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 4.991 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.013 g, | ~ | |||
| 18:3 Linolenic | 0.516 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.497 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.019 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.001 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g, | ~ | |||
| 20:3 Eicosatriene | 0.01 g, | ~ | |||
| 20:3 Omega-6 | 0.01 g, | ~ | |||
| 20:4 Arachidonic | 0.028 g, | ~ | |||
| Omega-3 mafura a acids | 0.503 g, | ho tloha 0.9 ho ea 3.7 | 55.9% | 20.3% | |
| 22: 4 Litokomane, Omega-6 | 0.01 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g, | ~ | |||
| Omega-6 mafura a acids | 5.067 g, | ho tloha 4.7 ho ea 16.8 | 100% | 36.2% |
Boleng ba matla ke 276 kcal.
- ntho = 219 g (604.4 kCal)
Lijo tse potlakileng, sandwich ea khoho e halikiloeng, lettuce, tamati le mayonnaise li-vithamine le liminerale tse ngata tse kang: vithamine B5 - 16,1%, vithamine B12 - 11%, vithamine PP - 25,6%, phosphorus - 18%, mankanese - 17,5%, selenium - 35,1%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Li-calorie tse 276 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na lijo tse potlakileng li na le thuso hakae, sandwich e nang le khoele e halikiloeng ea khoho, lettuce, tamati le mayonnaise, likhalori, limatlafatsi, thepa ea bohlokoa Lijo tse potlakileng, sandwich e nang le khoele e halikiloeng ea khoho, lettuce, tamati le mayonnaise