Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 283 kC | 1684 kC | 16.8% | 5.9% | 595 g, |
| Liprotheine | 13.25 g, | 76 g, | 17.4% | 6.1% | 574 g, |
| Mafura | 16.18 g, | 56 g, | 28.9% | 10.2% | 346 g, |
| Li-carbohydrate | 21.26 g, | 219 g, | 9.7% | 3.4% | 1030 g, |
| metsi | 47.31 g, | 2273 g, | 2.1% | 0.7% | 4804 g, |
| Ash | 2 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.18 mg | 1.5 mg | 12% | 4.2% | 833 g, |
| Vithamine B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.5% | 1385 g, |
| Vithamine B4, choline | 35.3 mg | 500 mg | 7.1% | 2.5% | 1416 g, |
| Vithamine B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 2.3% | 1515 g, |
| Vithamine B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.9% | 1818 g, |
| Vithamine B9, folate | 82 μg | 400 μg | 20.5% | 7.2% | 488 g, |
| Vithamine B12, cobalamin | 0.21 μg | 3 μg | 7% | 2.5% | 1429 g, |
| Vithamine C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g, |
| Vithamine PP, NE | 3.74 mg | 20 mg | 18.7% | 6.6% | 535 g, |
| Betaine | 28.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 194 mg | 2500 mg | 7.8% | 2.8% | 1289 g, |
| K'halsiamo, Ca | 33 mg | 1000 mg | 3.3% | 1.2% | 3030 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g, |
| Sodium, Na | 526 mg | 1300 mg | 40.5% | 14.3% | 247 g, |
| Phosphorus, P. | 128 mg | 800 mg | 16% | 5.7% | 625 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.57 mg | 18 mg | 14.3% | 5.1% | 700 g, |
| Manganese, Mong | 0.26 mg | 2 mg | 13% | 4.6% | 769 g, |
| Koporo, Cu | 127 μg | 1000 μg | 12.7% | 4.5% | 787 g, |
| Selenium, Haeba | 22.2 μg | 55 μg | 40.4% | 14.3% | 248 g, |
| Zinki, Zn | 1.03 mg | 12 mg | 8.6% | 3% | 1165 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.743 g, | ~ | |||
| valine | 0.659 g, | ~ | |||
| Histidine * | 0.383 g, | ~ | |||
| Isoleucine | 0.666 g, | ~ | |||
| leucine | 0.978 g, | ~ | |||
| lysine | 0.958 g, | ~ | |||
| methionine | 0.334 g, | ~ | |||
| threonine | 0.523 g, | ~ | |||
| boitumelo | 0.155 g, | ~ | |||
| phenylalanine | 0.554 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.67 g, | ~ | |||
| Asiti ea aspartic | 1.077 g, | ~ | |||
| glycine | 0.622 g, | ~ | |||
| Asiti ea Glutamic | 2.44 g, | ~ | |||
| proline | 0.732 g, | ~ | |||
| serine | 0.504 g, | ~ | |||
| tyrosine | 0.418 g, | ~ | |||
| Cysteine ea tlhaho | 0.183 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 33 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.685 g, | max 18.7 g | |||
| 10: 0 Capric | 0.003 g, | ~ | |||
| 12:0 Lauric | 0.006 g, | ~ | |||
| 14: 0 Myristic | 0.16 g, | ~ | |||
| 16: 0 Palmitic | 3.018 g, | ~ | |||
| 18: 0 Stearin | 1.408 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.72 g, | Metsotso e 16.8 г | 34% | 12% | |
| 16: 1 Li-Palmitoleic | 0.541 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.128 g, | ~ | |||
| Mafura a polyunsaturated acid | 4.606 g, | ho tloha 11.2 ho ea 20.6 | 41.1% | 14.5% | |
| 18: 2 Linoleic | 4 g, | ~ | |||
| 18:3 Linolenic | 0.527 g, | ~ | |||
| 20:4 Arachidonic | 0.079 g, | ~ | |||
| Omega-3 mafura a acids | 0.527 g, | ho tloha 0.9 ho ea 3.7 | 58.6% | 20.7% | |
| Omega-6 mafura a acids | 4.079 g, | ho tloha 4.7 ho ea 16.8 | 86.8% | 30.7% |
Boleng ba matla ke 283 kcal.
- sandwich = 182 g (515.1 kCal)
Lijo tse potlakileng, sandwich ea khoho ea likhoho, e sa rateheng li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 12%, vithamine B9 - 20,5%, vithamine PP - 18,7%, phosphorus - 16%, tšepe - 14,3%, mankanese - 13, 12,7%, koporo - 40,4%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Li-calorie tse 283 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hobaneng lijo tse potlakileng, sandwich ea khoho ea khoho, e sa khahlisoe, lik'halori, limatlafatsi, thepa ea bohlokoa Lijo tse potlakileng, sandwich ea likhoho, e sa thabiseng