Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 163 kC | 1684 kC | 9.7% | 6% | 1033 g, |
| Liprotheine | 4.24 g, | 76 g, | 5.6% | 3.4% | 1792 g, |
| Mafura | 4.86 g, | 56 g, | 8.7% | 5.3% | 1152 g, |
| Li-carbohydrate | 26.26 g, | 219 g, | 12% | 7.4% | 834 g, |
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.3% | 20000 g, |
| metsi | 63.64 g, | 2273 g, | 2.8% | 1.7% | 3572 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 27 μg | 900 μg | 3% | 1.8% | 3333 g, |
| Retinol | 0.027 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g, |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vithamine B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.8% | 3488 g, |
| Vithamine B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 8.4% | 732 g, |
| Vithamine B4, choline | 19.6 mg | 500 mg | 3.9% | 2.4% | 2551 g, |
| Vithamine B5, pantothenic | 0.728 mg | 5 mg | 14.6% | 9% | 687 g, |
| Vithamine B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.7% | 3704 g, |
| Vithamine B9, folate | 18 μg | 400 μg | 4.5% | 2.8% | 2222 g, |
| Vithamine B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 11.8% | 517 g, |
| Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g, |
| Vithamine K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.2% | 24000 g, |
| Vithamine PP, NE | 0.498 mg | 20 mg | 2.5% | 1.5% | 4016 g, |
| macronutrients | |||||
| Potasiamo, K | 193 mg | 2500 mg | 7.7% | 4.7% | 1295 g, |
| K'halsiamo, Ca | 129 mg | 1000 mg | 12.9% | 7.9% | 775 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g, |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 3.8% | 1605 g, |
| Sebabole, S | 42.4 mg | 1000 mg | 4.2% | 2.6% | 2358 g, |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 8.5% | 721 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.35 mg | 18 mg | 1.9% | 1.2% | 5143 g, |
| Manganese, Mong | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g, |
| Koporo, Cu | 23 μg | 1000 μg | 2.3% | 1.4% | 4348 g, |
| Selenium, Haeba | 3.7 μg | 55 μg | 6.7% | 4.1% | 1486 g, |
| Zinki, Zn | 0.5 mg | 12 mg | 4.2% | 2.6% | 2400 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 19.49 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.69 g, | ~ | |||
| lactose | 5.59 g, | ~ | |||
| maltose | 0.29 g, | ~ | |||
| sucrose | 12.76 g, | ~ | |||
| fructose | 0.16 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 15 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.28 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.542 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.085 g, | ~ | |||
| Nylon ea 6-0 | 0.047 g, | ~ | |||
| 8: 0 Khalase | 0.037 g, | ~ | |||
| 10: 0 Capric | 0.087 g, | ~ | |||
| 12:0 Lauric | 0.101 g, | ~ | |||
| 14: 0 Myristic | 0.365 g, | ~ | |||
| 15:0 Pentadecanoic | 0.038 g, | ~ | |||
| 16: 0 Palmitic | 1.171 g, | ~ | |||
| 17-0 margarine | 0.023 g, | ~ | |||
| 18: 0 Stearin | 0.58 g, | ~ | |||
| 20:0 Searakhi | 0.007 g, | ~ | |||
| 22: 0 | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.206 g, | Metsotso e 16.8 г | 7.2% | 4.4% | |
| 14: 1 Myristoleic | 0.025 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.042 g, | ~ | |||
| 17:1 Heptadecene | 0.008 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.13 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.297 g, | ho tloha 11.2 ho ea 20.6 | 2.7% | 1.7% | |
| 18: 2 Linoleic | 0.269 g, | ~ | |||
| 18:3 Linolenic | 0.022 g, | ~ | |||
| 20:4 Arachidonic | 0.005 g, | ~ | |||
| Omega-3 mafura a acids | 0.022 g, | ho tloha 0.9 ho ea 3.7 | 2.4% | 1.5% | |
| Omega-6 mafura a acids | 0.274 g, | ho tloha 4.7 ho ea 16.8 | 5.8% | 3.6% |
Boleng ba matla ke 163 kcal.
- khoune = 103 g (167.9 kCal)
Lijo tse potlakileng, ice cream ea lebese le bonolo la vanilla ka khouneng li-vithamine le liminerale tse ngata joalo ka: vithamine B2 - 13,7%, vithamine B5 - 14,6%, vithamine B12 - 19,3%, calcium - 12,9%, phosphorus - 13,9%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: khalori 163 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na lijo tse potlakileng li na le thuso joang, ice cream ea lebese la vanilla ka khoune, likhalori, limatlafatsi, thepa ea bohlokoa Lijo tse potlakileng, lebese la ice cream la vanilla le bonolo ka khoune