Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 403 kC | 1684 kC | 23.9% | 5.9% | 418 g, |
| Liprotheine | 7.02 g, | 76 g, | 9.2% | 2.3% | 1083 g, |
| Mafura | 17.95 g, | 56 g, | 32.1% | 8% | 312 g, |
| Li-carbohydrate | 51.18 g, | 219 g, | 23.4% | 5.8% | 428 g, |
| Lisele tsa fiber | 2.2 g, | 20 g, | 11% | 2.7% | 909 g, |
| metsi | 19.62 g, | 2273 g, | 0.9% | 0.2% | 11585 g, |
| Ash | 2.02 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 4.2% | 591 g, |
| Vithamine B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 4.2% | 594 g, |
| Vithamine B4, choline | 27.3 mg | 500 mg | 5.5% | 1.4% | 1832 g, |
| Vithamine B5, pantothenic | 0.507 mg | 5 mg | 10.1% | 2.5% | 986 g, |
| Vithamine B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.5% | 4545 g, |
| Vithamine B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 0.9% | 2727 g, |
| Vithamine E, alpha tocopherol, TE | 1.11 mg | 15 mg | 7.4% | 1.8% | 1351 g, |
| beta tocopherol | 0.08 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 7.61 mg | ~ | |||
| tocopherol | 3.01 mg | ~ | |||
| Vithamine K, phylloquinone | 13.9 μg | 120 μg | 11.6% | 2.9% | 863 g, |
| Vithamine PP, NE | 3.16 mg | 20 mg | 15.8% | 3.9% | 633 g, |
| Betaine | 12.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 131 mg | 2500 mg | 5.2% | 1.3% | 1908 g, |
| K'halsiamo, Ca | 54 mg | 1000 mg | 5.4% | 1.3% | 1852 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 0.8% | 3077 g, |
| Sodium, Na | 554 mg | 1300 mg | 42.6% | 10.6% | 235 g, |
| Sebabole, S | 70.2 mg | 1000 mg | 7% | 1.7% | 1425 g, |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 5.6% | 444 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.55 mg | 18 mg | 14.2% | 3.5% | 706 g, |
| Manganese, Mong | 0.561 mg | 2 mg | 28.1% | 7% | 357 g, |
| Koporo, Cu | 70 μg | 1000 μg | 7% | 1.7% | 1429 g, |
| Selenium, Haeba | 11.7 μg | 55 μg | 21.3% | 5.3% | 470 g, |
| Zinki, Zn | 0.54 mg | 12 mg | 4.5% | 1.1% | 2222 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 29.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 17.98 g, | max 100 g | |||
| Tsoekere (dextrose) | 6.94 g, | ~ | |||
| lactose | 0.93 g, | ~ | |||
| maltose | 0.84 g, | ~ | |||
| sucrose | 5.5 g, | ~ | |||
| fructose | 3.76 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.259 g, | ~ | |||
| valine | 0.334 g, | ~ | |||
| Histidine * | 0.162 g, | ~ | |||
| Isoleucine | 0.276 g, | ~ | |||
| leucine | 0.51 g, | ~ | |||
| lysine | 0.181 g, | ~ | |||
| methionine | 0.11 g, | ~ | |||
| threonine | 0.218 g, | ~ | |||
| boitumelo | 0.054 g, | ~ | |||
| phenylalanine | 0.334 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.25 g, | ~ | |||
| Asiti ea aspartic | 0.365 g, | ~ | |||
| glycine | 0.251 g, | ~ | |||
| Asiti ea Glutamic | 2.247 g, | ~ | |||
| proline | 0.708 g, | ~ | |||
| serine | 0.368 g, | ~ | |||
| tyrosine | 0.213 g, | ~ | |||
| Cysteine ea tlhaho | 0.158 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 21 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.701 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.031 g, | ~ | |||
| 16: 0 Palmitic | 2.317 g, | ~ | |||
| 17-0 margarine | 0.021 g, | ~ | |||
| 18: 0 Stearin | 2.224 g, | ~ | |||
| 20:0 Searakhi | 0.055 g, | ~ | |||
| 22: 0 | 0.054 g, | ~ | |||
| Li-acid tsa monounsaturated | 9.221 g, | Metsotso e 16.8 г | 54.9% | 13.6% | |
| 16: 1 Li-Palmitoleic | 0.04 g, | ~ | |||
| 18:1 Olein (omega-9) | 9.127 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.053 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.415 g, | ho tloha 11.2 ho ea 20.6 | 21.6% | 5.4% | |
| 18: 2 Linoleic | 2.287 g, | ~ | |||
| 18:3 Linolenic | 0.128 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.128 g, | ~ | |||
| Omega-3 mafura a acids | 0.128 g, | ho tloha 0.9 ho ea 3.7 | 14.2% | 3.5% | |
| Omega-6 mafura a acids | 2.287 g, | ho tloha 4.7 ho ea 16.8 | 48.7% | 12.1% |
Boleng ba matla ke 403 kcal.
- ngoe le e ngoe = 25 g (100.8 kCal)
Lijo tse potlakileng, li-roll tsa sinamone tse nyane li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 16,9%, vithamine B2 - 16,8%, vithamine K - 11,6%, vithamine PP - 15,8%, phosphorus - 22,5%, tšepe - 14,2 , 28,1, 21,3%, mankanese - XNUMX%, selenium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori e 403 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, lijo tse potlakileng li thusa joang, li-rolls tse nyane tsa sinamone, likhalori, limatlafatsi, thepa ea bohlokoa ea Lijo tse potlakileng, meqolo e nyane ea sinamone.