Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 89 kC | 1684 kC | 5.3% | 6% | 1892 g, |
| Liprotheine | 4.13 g, | 76 g, | 5.4% | 6.1% | 1840 g, |
| Mafura | 0.53 g, | 56 g, | 0.9% | 1% | 10566 g, |
| Li-carbohydrate | 17.28 g, | 219 g, | 7.9% | 8.9% | 1267 g, |
| metsi | 77 g, | 2273 g, | 3.4% | 3.8% | 2952 g, |
| Ash | 1.07 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g, |
| Vithamine B1, thiamine | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g, |
| Vithamine B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 g, |
| Vithamine B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 g, |
| Vithamine B9, folate | 28 μg | 400 μg | 7% | 7.9% | 1429 g, |
| Vithamine PP, NE | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 g, |
| macronutrients | |||||
| Potasiamo, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 g, |
| K'halsiamo, Ca | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 g, |
| Magnesiamo, Mg | 56 mg | 400 mg | 14% | 15.7% | 714 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g, |
| Sebabole, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 g, |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 23.6% | 476 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.95 mg | 18 mg | 5.3% | 6% | 1895 g, |
| Manganese, Mong | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 g, |
| Koporo, Cu | 94 μg | 1000 μg | 9.4% | 10.6% | 1064 g, |
| Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.338 g, | ~ | |||
| valine | 0.266 g, | ~ | |||
| Histidine * | 0.115 g, | ~ | |||
| Isoleucine | 0.205 g, | ~ | |||
| leucine | 0.326 g, | ~ | |||
| lysine | 0.264 g, | ~ | |||
| methionine | 0.072 g, | ~ | |||
| threonine | 0.2 g, | ~ | |||
| boitumelo | 0.059 g, | ~ | |||
| phenylalanine | 0.206 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.239 g, | ~ | |||
| Asiti ea aspartic | 0.505 g, | ~ | |||
| glycine | 0.221 g, | ~ | |||
| Asiti ea Glutamic | 0.957 g, | ~ | |||
| proline | 0.344 g, | ~ | |||
| serine | 0.252 g, | ~ | |||
| tyrosine | 0.1 g, | ~ | |||
| Cysteine ea tlhaho | 0.054 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.088 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.077 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.104 g, | Metsotso e 16.8 г | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.012 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.031 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.312 g, | ho tloha 11.2 ho ea 20.6 | 2.8% | 3.1% | |
| 18: 2 Linoleic | 0.285 g, | ~ | |||
| 18:3 Linolenic | 0.027 g, | ~ | |||
| Omega-3 mafura a acids | 0.027 g, | ho tloha 0.9 ho ea 3.7 | 3% | 3.4% | |
| Omega-6 mafura a acids | 0.285 g, | ho tloha 4.7 ho ea 16.8 | 6.1% | 6.9% |
Boleng ba matla ke 89 kcal.
- oz = 28.35 g (25.2 kcal)
Peo ea Lotus, e tala li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 11,4%, potasiamo - 14,7%, magnesium - 14%, phosphorus - 21%, manganese - 31,1%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori 89 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, melemo ea peo ea Lotus, e tala, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea peo ea Lotus, e tala