Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 332 kC | 1684 kC | 19.7% | 5.9% | 507 g, |
| Liprotheine | 15.41 g, | 76 g, | 20.3% | 6.1% | 493 g, |
| Mafura | 1.97 g, | 56 g, | 3.5% | 1.1% | 2843 g, |
| Li-carbohydrate | 64.47 g, | 219 g, | 29.4% | 8.9% | 340 g, |
| metsi | 14.16 g, | 2273 g, | 0.6% | 0.2% | 16052 g, |
| Ash | 3.99 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Vithamine B1, thiamine | 0.64 mg | 1.5 mg | 42.7% | 12.9% | 234 g, |
| Vithamine B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.5% | 1200 g, |
| Vithamine B5, pantothenic | 0.851 mg | 5 mg | 17% | 5.1% | 588 g, |
| Vithamine B6, pyridoxine | 0.629 mg | 2 mg | 31.5% | 9.5% | 318 g, |
| Vithamine B9, folate | 104 μg | 400 μg | 26% | 7.8% | 385 g, |
| Vithamine PP, NE | 1.6 mg | 20 mg | 8% | 2.4% | 1250 g, |
| macronutrients | |||||
| Potasiamo, K | 1368 mg | 2500 mg | 54.7% | 16.5% | 183 g, |
| K'halsiamo, Ca | 163 mg | 1000 mg | 16.3% | 4.9% | 613 g, |
| Magnesiamo, Mg | 210 mg | 400 mg | 52.5% | 15.8% | 190 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g, |
| Sebabole, S | 154.1 mg | 1000 mg | 15.4% | 4.6% | 649 g, |
| Phosphorus, P. | 626 mg | 800 mg | 78.3% | 23.6% | 128 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.53 mg | 18 mg | 19.6% | 5.9% | 510 g, |
| Manganese, Mong | 2.318 mg | 2 mg | 115.9% | 34.9% | 86 g, |
| Koporo, Cu | 350 μg | 1000 μg | 35% | 10.5% | 286 g, |
| Zinki, Zn | 1.05 mg | 12 mg | 8.8% | 2.7% | 1143 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.262 g, | ~ | |||
| valine | 0.991 g, | ~ | |||
| Histidine * | 0.43 g, | ~ | |||
| Isoleucine | 0.765 g, | ~ | |||
| leucine | 1.215 g, | ~ | |||
| lysine | 0.985 g, | ~ | |||
| methionine | 0.267 g, | ~ | |||
| threonine | 0.747 g, | ~ | |||
| boitumelo | 0.221 g, | ~ | |||
| phenylalanine | 0.767 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.892 g, | ~ | |||
| Asiti ea aspartic | 1.884 g, | ~ | |||
| glycine | 0.826 g, | ~ | |||
| Asiti ea Glutamic | 3.57 g, | ~ | |||
| proline | 1.285 g, | ~ | |||
| serine | 0.939 g, | ~ | |||
| tyrosine | 0.375 g, | ~ | |||
| Cysteine ea tlhaho | 0.201 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.33 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 0.288 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.388 g, | Metsotso e 16.8 г | 2.3% | 0.7% | |
| 18:1 Olein (omega-9) | 0.23 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.043 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.115 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.166 g, | ho tloha 11.2 ho ea 20.6 | 10.4% | 3.1% | |
| 18: 2 Linoleic | 1.064 g, | ~ | |||
| 18:3 Linolenic | 0.102 g, | ~ | |||
| Omega-3 mafura a acids | 0.102 g, | ho tloha 0.9 ho ea 3.7 | 11.3% | 3.4% | |
| Omega-6 mafura a acids | 1.064 g, | ho tloha 4.7 ho ea 16.8 | 22.6% | 6.8% |
Boleng ba matla ke 332 kcal.
- senoelo = 32 g (106.2 kCal)
- oz (lipeo tse mahareng tse 42) = 28.35 g (94.1 kCal)
Peo ea Lotus, e omisitsoeng li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 42,7%, vithamine B5 - 17%, vithamine B6 - 31,5%, vithamine B9 - 26%, potasiamo - 54,7%, calcium - 16,3%, magnesium - 52,5%, phosphorus - 78,3%, tšepe - 19,6%, mankanese - 115,9%, koporo - 35%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 332 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, tšebeliso ea peo ea lotus, omisitsoeng, likhalori, limatlafatsi, thepa ea bohlokoa ea peo ea lotus, e omisitsoeng