Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 555 kC | 1684 kC | 33% | 5.9% | 303 g, |
| Liprotheine | 35.6 g, | 76 g, | 46.8% | 8.4% | 213 g, |
| Mafura | 34.5 g, | 56 g, | 61.6% | 11.1% | 162 g, |
| Li-carbohydrate | 23.97 g, | 219 g, | 10.9% | 2% | 914 g, |
| metsi | 2.78 g, | 2273 g, | 0.1% | 81763 g, | |
| Ash | 3.15 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 117 μg | 900 μg | 13% | 2.3% | 769 g, |
| Retinol | 0.116 mg | ~ | |||
| beta Cryptoxanthin | 13 μg | ~ | |||
| Vithamine B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 2.3% | 789 g, |
| Vithamine B2, riboflavin | 1.277 mg | 1.8 mg | 70.9% | 12.8% | 141 g, |
| Vithamine B4, choline | 602.5 mg | 500 mg | 120.5% | 21.7% | 83 g, |
| Vithamine B5, pantothenic | 6.5 mg | 5 mg | 130% | 23.4% | 77 g, |
| Vithamine B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 1.9% | 966 g, |
| Vithamine B9, folate | 138 μg | 400 μg | 34.5% | 6.2% | 290 g, |
| Vithamine B12, cobalamin | 2.9 μg | 3 μg | 96.7% | 17.4% | 103 g, |
| Vithamine D, calciferol | 7.4 μg | 10 μg | 74% | 13.3% | 135 g, |
| Vithamine D3, cholecalciferol | 7.4 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 2.04 mg | 15 mg | 13.6% | 2.5% | 735 g, |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 4.29 mg | ~ | |||
| tocopherol | 0.19 mg | ~ | |||
| Vithamine K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.1% | 17143 g, |
| Menahinon-4 (MK4) | 11.4 μg | ~ | |||
| Vithamine PP, NE | 0.267 mg | 20 mg | 1.3% | 0.2% | 7491 g, |
| Betaine | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 373 mg | 2500 mg | 14.9% | 2.7% | 670 g, |
| K'halsiamo, Ca | 171 mg | 1000 mg | 17.1% | 3.1% | 585 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 0.5% | 3636 g, |
| Sodium, Na | 576 mg | 1300 mg | 44.3% | 8% | 226 g, |
| Phosphorus, P. | 451 mg | 800 mg | 56.4% | 10.2% | 177 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.23 mg | 18 mg | 17.9% | 3.2% | 557 g, |
| Manganese, Mong | 0.056 mg | 2 mg | 2.8% | 0.5% | 3571 g, |
| Koporo, Cu | 149 μg | 1000 μg | 14.9% | 2.7% | 671 g, |
| Selenium, Haeba | 118 μg | 55 μg | 214.5% | 38.6% | 47 g, |
| Zinki, Zn | 2.76 mg | 12 mg | 23% | 4.1% | 435 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.46 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.64 g, | ~ | |||
| maltose | 1.81 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 2.387 g, | ~ | |||
| valine | 2.313 g, | ~ | |||
| Histidine * | 0.876 g, | ~ | |||
| Isoleucine | 1.938 g, | ~ | |||
| leucine | 3.312 g, | ~ | |||
| lysine | 3.909 g, | ~ | |||
| methionine | 1.443 g, | ~ | |||
| threonine | 1.411 g, | ~ | |||
| boitumelo | 0.4 g, | ~ | |||
| phenylalanine | 1.903 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.726 g, | ~ | |||
| Asiti ea aspartic | 3.701 g, | ~ | |||
| glycine | 1.295 g, | ~ | |||
| Asiti ea Glutamic | 4.695 g, | ~ | |||
| proline | 1.953 g, | ~ | |||
| serine | 2.735 g, | ~ | |||
| tyrosine | 1.262 g, | ~ | |||
| Cysteine ea tlhaho | 0.523 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 975 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 10.305 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.097 g, | ~ | |||
| 16: 0 Palmitic | 7.579 g, | ~ | |||
| 17-0 margarine | 0.057 g, | ~ | |||
| 18: 0 Stearin | 2.541 g, | ~ | |||
| 20:0 Searakhi | 0.031 g, | ~ | |||
| Li-acid tsa monounsaturated | 13.745 g, | Metsotso e 16.8 г | 81.8% | 14.7% | |
| 16: 1 Li-Palmitoleic | 0.765 g, | ~ | |||
| 18:1 Olein (omega-9) | 12.872 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.109 g, | ~ | |||
| Mafura a polyunsaturated acid | 7.555 g, | ho tloha 11.2 ho ea 20.6 | 67.5% | 12.2% | |
| 18: 2 Linoleic | 6.836 g, | ~ | |||
| 18:3 Linolenic | 0.165 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.143 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.022 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.047 g, | ~ | |||
| 20:4 Arachidonic | 0.507 g, | ~ | |||
| Omega-3 mafura a acids | 0.143 g, | ho tloha 0.9 ho ea 3.7 | 15.9% | 2.9% | |
| Omega-6 mafura a acids | 7.412 g, | ho tloha 4.7 ho ea 16.8 | 100% | 18% |
Boleng ba matla ke 555 kcal.
Motsoako oa mahe (tletlebo ea USDA) livithamini le liminerale tse ruileng joalo ka: vithamine A - 13%, vithamine B1 - 12,7%, vithamine B2 - 70,9%, choline - 120,5%, vithamine B5 - 130%, vithamine B9 - 34,5% , vithamine B12 - 96,7%, vithamine D - 74%, vithamine E - 13,6%, potasiamo - 14,9%, calcium - 17,1%, phosphorus - 56,4%, tšepe - 17,9% , koporo - 14,9%, selenium - 214,5%, zinki - 23%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Lik'halori tse 555 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea Egg Mix (ho fihlela litekanyetso tsa USDA), likhalori, limatlafatsi, thepa ea bohlokoa Egg Mix (ho fihlela litekanyetso tsa USDA)