Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 612 kC | 1684 kC | 36.3% | 5.9% | 275 g, |
| Liprotheine | 31.1 g, | 76 g, | 40.9% | 6.7% | 244 g, |
| Mafura | 52.2 g, | 56 g, | 93.2% | 15.2% | 107 g, |
| Li-carbohydrate | 4.7 g, | 219 g, | 2.1% | 0.3% | 4660 g, |
| metsi | 7.5 g, | 2273 g, | 0.3% | 30307 g, | |
| Ash | 4.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2293 μg | 900 μg | 254.8% | 41.6% | 39 g, |
| Retinol | 2.16 mg | ~ | |||
| beta carotenes | 0.8 mg | 5 mg | 16% | 2.6% | 625 g, |
| Vithamine B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 3.8% | 429 g, |
| Vithamine B2, riboflavin | 0.47 mg | 1.8 mg | 26.1% | 4.3% | 383 g, |
| Vithamine B4, choline | 2403.3 mg | 500 mg | 480.7% | 78.5% | 21 g, |
| Vithamine B5, pantothenic | 9.063 mg | 5 mg | 181.3% | 29.6% | 55 g, |
| Vithamine B6, pyridoxine | 0.742 mg | 2 mg | 37.1% | 6.1% | 270 g, |
| Vithamine B9, folate | 209 μg | 400 μg | 52.3% | 8.5% | 191 g, |
| Vithamine B12, cobalamin | 5.11 μg | 3 μg | 170.3% | 27.8% | 59 g, |
| Vithamine D, calciferol | 10.4 μg | 10 μg | 104% | 17% | 96 g, |
| Vithamine E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 3.2% | 517 g, |
| Vithamine K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.2% | 8000 g, |
| Vithamine PP, NE | 8.1 mg | 20 mg | 40.5% | 6.6% | 247 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 249 mg | 2500 mg | 10% | 1.6% | 1004 g, |
| K'halsiamo, Ca | 262 mg | 1000 mg | 26.2% | 4.3% | 382 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 1.2% | 1379 g, |
| Sodium, Na | 99 mg | 1300 mg | 7.6% | 1.2% | 1313 g, |
| Sebabole, S | 328 mg | 1000 mg | 32.8% | 5.4% | 305 g, |
| Phosphorus, P. | 1047 mg | 800 mg | 130.9% | 21.4% | 76 g, |
| Chlorine, Cl | 984 mg | 2300 mg | 42.8% | 7% | 234 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 12.5 mg | 18 mg | 69.4% | 11.3% | 144 g, |
| Iodine, ke | 115 μg | 150 μg | 76.7% | 12.5% | 130 g, |
| Cobalt, Co. | 80 μg | 10 μg | 800% | 130.7% | 13 g, |
| Manganese, Mong | 0.25 mg | 2 mg | 12.5% | 2% | 800 g, |
| Koporo, Cu | 480 μg | 1000 μg | 48% | 7.8% | 208 g, |
| Molybdenum, Mo. | 42 μg | 70 μg | 60% | 9.8% | 167 g, |
| Selenium, Haeba | 139.3 μg | 55 μg | 253.3% | 41.4% | 39 g, |
| Chrome, Kr | 25 μg | 50 μg | 50% | 8.2% | 200 g, |
| Zinki, Zn | 1.09 mg | 12 mg | 9.1% | 1.5% | 1101 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 4.7 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 2.2 g, | ~ | |||
| valine | 1.84 g, | ~ | |||
| Histidine * | 0.74 g, | ~ | |||
| Isoleucine | 1.82 g, | ~ | |||
| leucine | 2.63 g, | ~ | |||
| lysine | 2.17 g, | ~ | |||
| methionine | 0.8 g, | ~ | |||
| Methionine + cysteine | 1.32 g, | ~ | |||
| threonine | 1.63 g, | ~ | |||
| boitumelo | 0.45 g, | ~ | |||
| phenylalanine | 1.35 g, | ~ | |||
| Phenylalanine + Tyrosine | 2.66 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.72 g, | ~ | |||
| Asiti ea aspartic | 2.49 g, | ~ | |||
| glycine | 1.02 g, | ~ | |||
| Asiti ea Glutamic | 4.01 g, | ~ | |||
| proline | 1.34 g, | ~ | |||
| serine | 2.76 g, | ~ | |||
| tyrosine | 1.31 g, | ~ | |||
| Cysteine ea tlhaho | 0.52 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 2453 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 15.8 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 23.377 g, | Metsotso e 16.8 г | 139.1% | 22.7% | |
| Mafura a polyunsaturated acid | 10.32 g, | ho tloha 11.2 ho ea 20.6 | 92.1% | 15% | |
| Omega-3 mafura a acids | 0.463 g, | ho tloha 0.9 ho ea 3.7 | 51.4% | 8.4% | |
| Omega-6 mafura a acids | 9.754 g, | ho tloha 4.7 ho ea 16.8 | 100% | 16.3% |
Boleng ba matla ke 612 kcal.
Khoho lehe la yolk, omisitsoeng livithamini le liminerale tse ruileng joalo ka: vithamine A - 254,8%, beta-carotene - 16%, vithamine B1 - 23,3%, vithamine B2 - 26,1%, choline - 480,7%, vithamine B5 - 181,3 , 6, 37,1%, vithamine B9 - 52,3%, vithamine B12 - 170,3%, vithamine B104 - 19,3%, vithamine D - 40,5%, vithamine E - 26,2%, vithamine PP - 130,9 , 42,8%, calcium - 69,4%, phosphorus - 76,7%, chlorine - 800%, tšepe - 12,5%, iodine - 48%, cobalt - 60%, mankanese - 253,3%, koporo - 50%, molybdenum - XNUMX%, selenium - XNUMX%, chromium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Tags: Khalori e nang le lik'hilograma tse 612 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang? Khoho ea lehe la khoho, omisitsoeng, likhalori, limatlafatsi, thepa e ntle Khoho ea lehe le omisitsoeng
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.