Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 36 kC | 1684 kC | 2.1% | 5.8% | 4678 g, |
| Liprotheine | 1.42 g, | 76 g, | 1.9% | 5.3% | 5352 g, |
| Mafura | 0.25 g, | 56 g, | 0.4% | 1.1% | 22400 g, |
| Li-carbohydrate | 3.33 g, | 219 g, | 1.5% | 4.2% | 6577 g, |
| Lisele tsa fiber | 3.8 g, | 20 g, | 19% | 52.8% | 526 g, |
| metsi | 90.24 g, | 2273 g, | 4% | 11.1% | 2519 g, |
| Ash | 0.96 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 6.4% | 4412 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.1% | 4500 g, |
| Vithamine B5, pantothenic | 0.114 mg | 5 mg | 2.3% | 6.4% | 4386 g, |
| Vithamine B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 10.8% | 2597 g, |
| Vithamine B9, folate | 18 μg | 400 μg | 4.5% | 12.5% | 2222 g, |
| Vithamine C, ascorbic | 3.8 mg | 90 mg | 4.2% | 11.7% | 2368 g, |
| Vithamine PP, NE | 0.482 mg | 20 mg | 2.4% | 6.7% | 4149 g, |
| macronutrients | |||||
| Potasiamo, K | 138 mg | 2500 mg | 5.5% | 15.3% | 1812 g, |
| K'halsiamo, Ca | 21 mg | 1000 mg | 2.1% | 5.8% | 4762 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 10.6% | 2667 g, |
| Sodium, Na | 224 mg | 1300 mg | 17.2% | 47.8% | 580 g, |
| Sebabole, S | 14.2 mg | 1000 mg | 1.4% | 3.9% | 7042 g, |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 12.8% | 2162 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.65 mg | 18 mg | 3.6% | 10% | 2769 g, |
| Manganese, Mong | 0.427 mg | 2 mg | 21.4% | 59.4% | 468 g, |
| Koporo, Cu | 104 μg | 1000 μg | 10.4% | 28.9% | 962 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 1.1% | 27500 g, |
| Ho tsuba, F | 37 μg | 4000 μg | 0.9% | 2.5% | 10811 g, |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 11.9% | 2353 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.096 g, | ~ | |||
| valine | 0.074 g, | ~ | |||
| Histidine * | 0.036 g, | ~ | |||
| Isoleucine | 0.069 g, | ~ | |||
| leucine | 0.095 g, | ~ | |||
| lysine | 0.085 g, | ~ | |||
| methionine | 0.017 g, | ~ | |||
| threonine | 0.057 g, | ~ | |||
| boitumelo | 0.015 g, | ~ | |||
| phenylalanine | 0.06 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.061 g, | ~ | |||
| Asiti ea aspartic | 0.151 g, | ~ | |||
| glycine | 0.052 g, | ~ | |||
| Asiti ea Glutamic | 0.194 g, | ~ | |||
| proline | 0.035 g, | ~ | |||
| serine | 0.068 g, | ~ | |||
| tyrosine | 0.037 g, | ~ | |||
| Cysteine ea tlhaho | 0.013 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.051 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.044 g, | ~ | |||
| 18: 0 Stearin | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.016 g, | Metsotso e 16.8 г | 0.1% | 0.3% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.12 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 3.1% | |
| 18: 2 Linoleic | 0.088 g, | ~ | |||
| 18:3 Linolenic | 0.032 g, | ~ | |||
| Omega-3 mafura a acids | 0.032 g, | ho tloha 0.9 ho ea 3.7 | 3.6% | 10% | |
| Omega-6 mafura a acids | 0.088 g, | ho tloha 4.7 ho ea 16.8 | 1.9% | 5.3% |
Boleng ba matla ke 36 kcal.
- senoelo = 245 g (88.2 kCal)
Motsoako oa meroho, makotikoting li-vithamine le liminerale tse ruileng joalo ka: mankanese - 21,4%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: khalori tse 36 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Motsoako oa meroho, makotikoting, likhalori, limatlafatsi, thepa e thusang Motsoako oa meroho