Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 615 kC | 1684 kC | 36.5% | 5.9% | 274 g, |
| Liprotheine | 15.52 g, | 76 g, | 20.4% | 3.3% | 490 g, |
| Mafura | 56.17 g, | 56 g, | 100.3% | 16.3% | 100 g, |
| Li-carbohydrate | 16.77 g, | 219 g, | 7.7% | 1.3% | 1306 g, |
| Lisele tsa fiber | 5.5 g, | 20 g, | 27.5% | 4.5% | 364 g, |
| metsi | 3.15 g, | 2273 g, | 0.1% | 72159 g, | |
| Ash | 2.89 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 g, | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 22 μg | ~ | |||
| Vithamine B1, thiamine | 0.504 mg | 1.5 mg | 33.6% | 5.5% | 298 g, |
| Vithamine B2, riboflavin | 0.486 mg | 1.8 mg | 27% | 4.4% | 370 g, |
| Vithamine B4, choline | 51.2 mg | 500 mg | 10.2% | 1.7% | 977 g, |
| Vithamine B5, pantothenic | 0.962 mg | 5 mg | 19.2% | 3.1% | 520 g, |
| Vithamine B6, pyridoxine | 0.18 mg | 2 mg | 9% | 1.5% | 1111 g, |
| Vithamine B9, folate | 56 μg | 400 μg | 14% | 2.3% | 714 g, |
| Vithamine C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 g, |
| Vithamine E, alpha tocopherol, TE | 8.2 mg | 15 mg | 54.7% | 8.9% | 183 g, |
| Vithamine K, phylloquinone | 17.9 μg | 120 μg | 14.9% | 2.4% | 670 g, |
| Vithamine PP, NE | 1.964 mg | 20 mg | 9.8% | 1.6% | 1018 g, |
| macronutrients | |||||
| Potasiamo, K | 544 mg | 2500 mg | 21.8% | 3.5% | 460 g, |
| K'halsiamo, Ca | 106 mg | 1000 mg | 10.6% | 1.7% | 943 g, |
| Magnesiamo, Mg | 251 mg | 400 mg | 62.8% | 10.2% | 159 g, |
| Sodium, Na | 306 mg | 1300 mg | 23.5% | 3.8% | 425 g, |
| Sebabole, S | 155.2 mg | 1000 mg | 15.5% | 2.5% | 644 g, |
| Phosphorus, P. | 449 mg | 800 mg | 56.1% | 9.1% | 178 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.57 mg | 18 mg | 14.3% | 2.3% | 700 g, |
| Manganese, Mong | 1.547 mg | 2 mg | 77.4% | 12.6% | 129 g, |
| Koporo, Cu | 1795 μg | 1000 μg | 179.5% | 29.2% | 56 g, |
| Selenium, Haeba | 421.5 μg | 55 μg | 766.4% | 124.6% | 13 g, |
| Zinki, Zn | 4.66 mg | 12 mg | 38.8% | 6.3% | 258 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 4.38 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.989 g, | ~ | |||
| valine | 0.952 g, | ~ | |||
| Histidine * | 0.416 g, | ~ | |||
| Isoleucine | 0.703 g, | ~ | |||
| leucine | 1.265 g, | ~ | |||
| lysine | 0.682 g, | ~ | |||
| methionine | 0.346 g, | ~ | |||
| threonine | 0.568 g, | ~ | |||
| boitumelo | 0.252 g, | ~ | |||
| phenylalanine | 0.82 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.715 g, | ~ | |||
| Asiti ea aspartic | 1.617 g, | ~ | |||
| glycine | 0.844 g, | ~ | |||
| Asiti ea Glutamic | 3.872 g, | ~ | |||
| proline | 0.773 g, | ~ | |||
| serine | 1.62 g, | ~ | |||
| tyrosine | 0.51 g, | ~ | |||
| Cysteine ea tlhaho | 0.302 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 9.087 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.078 g, | ~ | |||
| 10: 0 Capric | 0.078 g, | ~ | |||
| 12:0 Lauric | 0.467 g, | ~ | |||
| 14: 0 Myristic | 0.342 g, | ~ | |||
| 16: 0 Palmitic | 4.932 g, | ~ | |||
| 18: 0 Stearin | 2.783 g, | ~ | |||
| Li-acid tsa monounsaturated | 33.137 g, | Metsotso e 16.8 г | 197.2% | 32.1% | |
| 16: 1 Li-Palmitoleic | 0.329 g, | ~ | |||
| 18:1 Olein (omega-9) | 32.517 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.149 g, | ~ | |||
| Mafura a polyunsaturated acid | 11.449 g, | ho tloha 11.2 ho ea 20.6 | 100% | 16.3% | |
| 18: 2 Linoleic | 11.137 g, | ~ | |||
| 18:3 Linolenic | 0.249 g, | ~ | |||
| Omega-3 mafura a acids | 0.249 g, | ho tloha 0.9 ho ea 3.7 | 27.7% | 4.5% | |
| Omega-6 mafura a acids | 11.137 g, | ho tloha 4.7 ho ea 16.8 | 100% | 16.3% |
Boleng ba matla ke 615 kcal.
- senoelo = 144 g (885.6 kCal)
- oz = 28.35 g (174.4 kcal)
Linate, motsoako oa mahala oa peanut, o halikiloeng ka oli, ka letsoai livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 33,6%, vithamine B2 - 27%, vithamine B5 - 19,2%, vithamine B9 - 14%, vithamine E - 54,7%, vithamine K - 14,9 %, potasiamo - 21,8%, magnesium - 62,8%, phosphorus - 56,1%, tšepe - 14,3%, mankanese - 77,4%, koporo - 179,5%, selenium - 766,4% , zinki - 38,8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori e nang le 615 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, se bohlokoa bakeng sa linate, motsoako o se nang matokomane, o halikiloeng ka oli, ka letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa Linate, motsoako ntle le linate, tse halikiloeng ka oli, letsoai.