Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 607 kC | 1684 kC | 36% | 5.9% | 277 g, |
| Liprotheine | 17.86 g, | 76 g, | 23.5% | 3.9% | 426 g, |
| Mafura | 50 g, | 56 g, | 89.3% | 14.7% | 112 g, |
| Li-carbohydrate | 17.9 g, | 219 g, | 8.2% | 1.4% | 1223 g, |
| Lisele tsa fiber | 7.1 g, | 20 g, | 35.5% | 5.8% | 282 g, |
| metsi | 3.15 g, | 2273 g, | 0.1% | 72159 g, | |
| Ash | 3.18 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 90000 g, | |
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 38462 g, | |
| Vithamine B1, thiamine | 0.357 mg | 1.5 mg | 23.8% | 3.9% | 420 g, |
| Vithamine B2, riboflavin | 0.321 mg | 1.8 mg | 17.8% | 2.9% | 561 g, |
| Vithamine B5, pantothenic | 0.607 mg | 5 mg | 12.1% | 2% | 824 g, |
| Vithamine B6, pyridoxine | 0.357 mg | 2 mg | 17.9% | 2.9% | 560 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 g, |
| Vithamine E, alpha tocopherol, TE | 7.68 mg | 15 mg | 51.2% | 8.4% | 195 g, |
| Vithamine PP, NE | 2 mg | 20 mg | 10% | 1.6% | 1000 g, |
| macronutrients | |||||
| Potasiamo, K | 714 mg | 2500 mg | 28.6% | 4.7% | 350 g, |
| K'halsiamo, Ca | 130 mg | 1000 mg | 13% | 2.1% | 769 g, |
| Magnesiamo, Mg | 275 mg | 400 mg | 68.8% | 11.3% | 145 g, |
| Sodium, Na | 143 mg | 1300 mg | 11% | 1.8% | 909 g, |
| Sebabole, S | 178.6 mg | 1000 mg | 17.9% | 2.9% | 560 g, |
| Phosphorus, P. | 433 mg | 800 mg | 54.1% | 8.9% | 185 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 5.18 mg | 18 mg | 28.8% | 4.7% | 347 g, |
| Manganese, Mong | 2.143 mg | 2 mg | 107.2% | 17.7% | 93 g, |
| Koporo, Cu | 1679 μg | 1000 μg | 167.9% | 27.7% | 60 g, |
| Selenium, Haeba | 139.1 μg | 55 μg | 252.9% | 41.7% | 40 g, |
| Zinki, Zn | 4.57 mg | 12 mg | 38.1% | 6.3% | 263 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 5.21 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.11 g, | ~ | |||
| maltose | 0.07 g, | ~ | |||
| sucrose | 5 g, | ~ | |||
| fructose | 0.04 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 2.214 g, | ~ | |||
| valine | 0.964 g, | ~ | |||
| Histidine * | 0.5 g, | ~ | |||
| Isoleucine | 0.714 g, | ~ | |||
| leucine | 1.429 g, | ~ | |||
| lysine | 0.786 g, | ~ | |||
| methionine | 0.321 g, | ~ | |||
| threonine | 0.643 g, | ~ | |||
| boitumelo | 0.25 g, | ~ | |||
| phenylalanine | 1 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.857 g, | ~ | |||
| Asiti ea aspartic | 2.071 g, | ~ | |||
| glycine | 1.107 g, | ~ | |||
| Asiti ea Glutamic | 4.536 g, | ~ | |||
| proline | 0.857 g, | ~ | |||
| serine | 1 g, | ~ | |||
| tyrosine | 0.5 g, | ~ | |||
| Cysteine ea tlhaho | 0.357 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 7.143 g, | max 18.7 g | |||
| 16: 0 Palmitic | 3.857 g, | ~ | |||
| 18: 0 Stearin | 2.214 g, | ~ | |||
| 20:0 Searakhi | 0.143 g, | ~ | |||
| 22: 0 | 0.071 g, | ~ | |||
| 24: 0 Lignoceric | 0.036 g, | ~ | |||
| Li-acid tsa monounsaturated | 28.571 g, | Metsotso e 16.8 г | 170.1% | 28% | |
| 18:1 Olein (omega-9) | 26.679 g, | ~ | |||
| Mafura a polyunsaturated acid | 12.5 g, | ho tloha 11.2 ho ea 20.6 | 100% | 16.5% | |
| 18: 2 Linoleic | 10.75 g, | ~ | |||
| Omega-6 mafura a acids | 10.75 g, | ho tloha 4.7 ho ea 16.8 | 100% | 16.5% |
Boleng ba matla ke 607 kcal.
Linate, kopanya ntle le linate, tse halikiloeng ka oli, tse letsoai hanyane livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 23,8%, vithamine B2 - 17,8%, vithamine B5 - 12,1%, vithamine B6 - 17,9%, vithamine E - 51,2%, potasiamo - 28,6%, calcium - 13%, magnesium - 68,8%, phosphorus - 54,1%, iron - 28,8%, mankanese - 107,2%, koporo - 167,9%, selenium - 252,9 %, zinki - 38,1%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Khalori e nang le 607 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang linate, motsoako o se nang matokomane, o halikiloeng ka oli, letsoai hanyane, likhalori, limatlafatsi, thepa ea bohlokoa Linate, motsoako o se nang matokomane, o halikiloeng ka oli, o letsoai hanyane