Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 76 kC | 1684 kC | 4.5% | 5.9% | 2216 g, |
| Liprotheine | 1.83 g, | 76 g, | 2.4% | 3.2% | 4153 g, |
| Mafura | 0.14 g, | 56 g, | 0.3% | 0.4% | 40000 g, |
| Li-carbohydrate | 15.57 g, | 219 g, | 7.1% | 9.3% | 1407 g, |
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 12.5% | 1053 g, |
| metsi | 79.97 g, | 2273 g, | 3.5% | 4.6% | 2842 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g, |
| Vithamine B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g, |
| Vithamine B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g, |
| Vithamine B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g, |
| Vithamine B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g, |
| Vithamine C, ascorbic | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g, |
| Vithamine PP, NE | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g, |
| macronutrients | |||||
| Potasiamo, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 g, |
| K'halsiamo, Ca | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g, |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g, |
| Sebabole, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g, |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 8% | 1633 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g, |
| Manganese, Mong | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g, |
| Koporo, Cu | 127 μg | 1000 μg | 12.7% | 16.7% | 787 g, |
| Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 2.9% | 4583 g, |
| Zinki, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.091 g, | ~ | |||
| valine | 0.098 g, | ~ | |||
| Histidine * | 0.039 g, | ~ | |||
| Isoleucine | 0.073 g, | ~ | |||
| leucine | 0.107 g, | ~ | |||
| lysine | 0.108 g, | ~ | |||
| methionine | 0.028 g, | ~ | |||
| threonine | 0.065 g, | ~ | |||
| boitumelo | 0.028 g, | ~ | |||
| phenylalanine | 0.078 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.057 g, | ~ | |||
| Asiti ea aspartic | 0.421 g, | ~ | |||
| glycine | 0.056 g, | ~ | |||
| Asiti ea Glutamic | 0.302 g, | ~ | |||
| proline | 0.066 g, | ~ | |||
| serine | 0.078 g, | ~ | |||
| tyrosine | 0.065 g, | ~ | |||
| Cysteine ea tlhaho | 0.025 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.032 g, | max 18.7 g | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.021 g, | ~ | |||
| 18: 0 Stearin | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.006 g, | Metsotso e 16.8 г | |||
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.061 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.049 g, | ~ | |||
| 18:3 Linolenic | 0.012 g, | ~ | |||
| Omega-3 mafura a acids | 0.012 g, | ho tloha 0.9 ho ea 3.7 | 1.3% | 1.7% | |
| Omega-6 mafura a acids | 0.049 g, | ho tloha 4.7 ho ea 16.8 | 1% | 1.3% |
Boleng ba matla ke 76 kcal.
Litapole tsa O'Brien, tse hatselitsoeng, tse sa phehoang li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 12,6%, koporo - 12,7%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori ea 76 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, melemo ea litapole tsa O'Brien ke efe, e leqhoa, e sa phehoang, lik'hilojule, limatlafatsi, lisebelisoa tsa bohlokoa tsa litapole tsa O'Brien, tse leqhoa, tse sa phehoang