Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 204 kC | 1684 kC | 12.1% | 5.9% | 825 g, |
| Liprotheine | 2.22 g, | 76 g, | 2.9% | 1.4% | 3423 g, |
| Mafura | 13.21 g, | 56 g, | 23.6% | 11.6% | 424 g, |
| Li-carbohydrate | 20.16 g, | 219 g, | 9.2% | 4.5% | 1086 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 4.2% | 1176 g, |
| metsi | 61.96 g, | 2273 g, | 2.7% | 1.3% | 3668 g, |
| Ash | 0.75 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g, |
| Vithamine B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 1.7% | 2885 g, |
| Vithamine B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 3.7% | 1333 g, |
| Vithamine B5, pantothenic | 0.732 mg | 5 mg | 14.6% | 7.2% | 683 g, |
| Vithamine B6, pyridoxine | 0.377 mg | 2 mg | 18.9% | 9.3% | 531 g, |
| Vithamine B9, folate | 12 μg | 400 μg | 3% | 1.5% | 3333 g, |
| Vithamine C, ascorbic | 10.4 mg | 90 mg | 11.6% | 5.7% | 865 g, |
| Vithamine PP, NE | 1.448 mg | 20 mg | 7.2% | 3.5% | 1381 g, |
| macronutrients | |||||
| Potasiamo, K | 473 mg | 2500 mg | 18.9% | 9.3% | 529 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 1% | 5000 g, |
| Magnesiamo, Mg | 34 mg | 400 mg | 8.5% | 4.2% | 1176 g, |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.6% | 3023 g, |
| Sebabole, S | 22.2 mg | 1000 mg | 2.2% | 1.1% | 4505 g, |
| Phosphorus, P. | 93 mg | 800 mg | 11.6% | 5.7% | 860 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.96 mg | 18 mg | 5.3% | 2.6% | 1875 g, |
| Manganese, Mong | 0.226 mg | 2 mg | 11.3% | 5.5% | 885 g, |
| Koporo, Cu | 241 μg | 1000 μg | 24.1% | 11.8% | 415 g, |
| Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 1.1% | 4583 g, |
| Zinki, Zn | 0.55 mg | 12 mg | 4.6% | 2.3% | 2182 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.111 g, | ~ | |||
| valine | 0.12 g, | ~ | |||
| Histidine * | 0.048 g, | ~ | |||
| Isoleucine | 0.089 g, | ~ | |||
| leucine | 0.131 g, | ~ | |||
| lysine | 0.132 g, | ~ | |||
| methionine | 0.034 g, | ~ | |||
| threonine | 0.08 g, | ~ | |||
| boitumelo | 0.034 g, | ~ | |||
| phenylalanine | 0.095 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.069 g, | ~ | |||
| Asiti ea aspartic | 0.513 g, | ~ | |||
| glycine | 0.068 g, | ~ | |||
| Asiti ea Glutamic | 0.368 g, | ~ | |||
| proline | 0.08 g, | ~ | |||
| serine | 0.095 g, | ~ | |||
| tyrosine | 0.079 g, | ~ | |||
| Cysteine ea tlhaho | 0.03 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.313 g, | max 18.7 g | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.053 g, | ~ | |||
| 16: 0 Palmitic | 1.864 g, | ~ | |||
| 18: 0 Stearin | 1.39 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.824 g, | Metsotso e 16.8 г | 34.7% | 17% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.822 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.474 g, | ho tloha 11.2 ho ea 20.6 | 31% | 15.2% | |
| 18: 2 Linoleic | 3.252 g, | ~ | |||
| 18:3 Linolenic | 0.221 g, | ~ | |||
| Omega-3 mafura a acids | 0.221 g, | ho tloha 0.9 ho ea 3.7 | 24.6% | 12.1% | |
| Omega-6 mafura a acids | 3.252 g, | ho tloha 4.7 ho ea 16.8 | 69.2% | 33.9% |
Boleng ba matla ke 204 kcal.
Litapole tsa O'Brien, tse hoammeng, tse phehiloeng li-vithamine le liminerale tse ruileng joalo ka: vithamine B5 - 14,6%, vithamine B6 - 18,9%, vithamine C - 11,6%, potasiamo - 18,9%, phosphorus - 11,6%, mankanese - 11,3, 24,1, XNUMX%, koporo - XNUMX%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori 204 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea litapole tsa O'Brien, tse hoamisitsoeng, tse phehiloeng, likhalori, limatlafatsi, thepa ea bohlokoa litapole tsa O'Brien, tse hoammeng, tse phehiloeng