Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 94 kC | 1684 kC | 5.6% | 6% | 1791 g, |
| Liprotheine | 0.63 g, | 76 g, | 0.8% | 0.9% | 12063 g, |
| Mafura | 0.13 g, | 56 g, | 0.2% | 0.2% | 43077 g, |
| Li-carbohydrate | 22.18 g, | 219 g, | 10.1% | 10.7% | 987 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 9.6% | 1111 g, |
| metsi | 74.73 g, | 2273 g, | 3.3% | 3.5% | 3042 g, |
| Ash | 0.53 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 14 μg | 900 μg | 1.6% | 1.7% | 6429 g, |
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 3% | 3546 g, |
| beta Cryptoxanthin | 58 μg | ~ | |||
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vithamine B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 g, |
| Vithamine B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 g, |
| Vithamine B4, choline | 5.1 mg | 500 mg | 1% | 1.1% | 9804 g, |
| Vithamine B5, pantothenic | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 g, |
| Vithamine B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 0.9% | 13333 g, |
| Vithamine C, ascorbic | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 g, |
| Vithamine E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 g, |
| Vithamine K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.9% | 5455 g, |
| Vithamine PP, NE | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 g, |
| macronutrients | |||||
| Potasiamo, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g, |
| Sebabole, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 g, |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 1.5% | 7273 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 g, |
| Manganese, Mong | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 g, |
| Koporo, Cu | 24 μg | 1000 μg | 2.4% | 2.6% | 4167 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 g, |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 22.18 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.016 g, | ~ | |||
| valine | 0.034 g, | ~ | |||
| Histidine * | 0.012 g, | ~ | |||
| Isoleucine | 0.018 g, | ~ | |||
| leucine | 0.035 g, | ~ | |||
| lysine | 0.02 g, | ~ | |||
| methionine | 0.015 g, | ~ | |||
| threonine | 0.024 g, | ~ | |||
| boitumelo | 0.002 g, | ~ | |||
| phenylalanine | 0.02 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.037 g, | ~ | |||
| Asiti ea aspartic | 0.104 g, | ~ | |||
| glycine | 0.022 g, | ~ | |||
| Asiti ea Glutamic | 0.095 g, | ~ | |||
| proline | 0.026 g, | ~ | |||
| serine | 0.029 g, | ~ | |||
| tyrosine | 0.016 g, | ~ | |||
| Cysteine ea tlhaho | 0.005 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.014 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.012 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.048 g, | Metsotso e 16.8 г | 0.3% | 0.3% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.047 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.064 g, | ho tloha 11.2 ho ea 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleic | 0.063 g, | ~ | |||
| 18:3 Linolenic | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 0.002 g, | ho tloha 0.9 ho ea 3.7 | 0.2% | 0.2% | |
| Omega-6 mafura a acids | 0.063 g, | ho tloha 4.7 ho ea 16.8 | 1.3% | 1.4% |
Boleng ba matla ke 94 kcal.
- senoelo, thawed = 250 g (235 kCal)
- sephutheloana (10 oz) = 284 g (267 kCal)
- Likarolo tse 10 = 155 g (145.7 kCal)
Liperekisi ka likhae, tse nang le serame, tse tsoekere livithamini le liminerale tse ruileng joalo ka: vithamine C - 104,7%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: Litaba tsa khalori 94 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea liperekisi tse halikiloeng, tse hoamisitsoeng, tse tsoekere, lik'halori, limatlafatsi, thepa ea bohlokoa Liperekisi tse halikiloeng, tse hoamisitsoeng, tse natefisitsoeng