Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 270 kC | 1684 kC | 16% | 5.9% | 624 g, |
| Liprotheine | 2.8 g, | 76 g, | 3.7% | 1.4% | 2714 g, |
| Mafura | 12.2 g, | 56 g, | 21.8% | 8.1% | 459 g, |
| Li-carbohydrate | 38.5 g, | 219 g, | 17.6% | 6.5% | 569 g, |
| metsi | 45.8 g, | 2273 g, | 2% | 0.7% | 4963 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 29 μg | 900 μg | 3.2% | 1.2% | 3103 g, |
| Retinol | 0.009 mg | ~ | |||
| Vithamine B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g, |
| Vithamine B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g, |
| Vithamine B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g, |
| Vithamine B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g, |
| Vithamine B9, folate | 41 μg | 400 μg | 10.3% | 3.8% | 976 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g, |
| Vithamine PP, NE | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g, |
| macronutrients | |||||
| Potasiamo, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g, |
| K'halsiamo, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g, |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g, |
| Sebabole, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 g, |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g, |
| Manganese, Mong | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g, |
| Koporo, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 g, |
| Selenium, Haeba | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.1 g, | ~ | |||
| valine | 0.104 g, | ~ | |||
| Histidine * | 0.057 g, | ~ | |||
| Isoleucine | 0.088 g, | ~ | |||
| leucine | 0.17 g, | ~ | |||
| lysine | 0.067 g, | ~ | |||
| methionine | 0.043 g, | ~ | |||
| threonine | 0.072 g, | ~ | |||
| boitumelo | 0.031 g, | ~ | |||
| phenylalanine | 0.124 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.086 g, | ~ | |||
| Asiti ea aspartic | 0.341 g, | ~ | |||
| glycine | 0.092 g, | ~ | |||
| Asiti ea Glutamic | 0.791 g, | ~ | |||
| proline | 0.28 g, | ~ | |||
| serine | 0.128 g, | ~ | |||
| tyrosine | 0.075 g, | ~ | |||
| Cysteine ea tlhaho | 0.05 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.985 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.047 g, | ~ | |||
| 16: 0 Palmitic | 1.7 g, | ~ | |||
| 18: 0 Stearin | 1.238 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.314 g, | Metsotso e 16.8 г | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.247 g, | ho tloha 11.2 ho ea 20.6 | 29% | 10.7% | |
| 18: 2 Linoleic | 3.045 g, | ~ | |||
| 18:3 Linolenic | 0.202 g, | ~ | |||
| Omega-3 mafura a acids | 0.202 g, | ho tloha 0.9 ho ea 3.7 | 22.4% | 8.3% | |
| Omega-6 mafura a acids | 3.045 g, | ho tloha 4.7 ho ea 16.8 | 64.8% | 24% |
Boleng ba matla ke 270 kcal.
- oz = 28.35 g (76.5 kcal)
- sengoathoana (1/8 sa 9 ″ dia) = 180 g (486 kCal)
Pie, ciliegia, risepe li-vithamine le liminerale tse ruileng joalo ka: selenium - 14,2%
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 270 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li na le thuso joang