Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 264 kC | 1684 kC | 15.7% | 5.9% | 638 g, |
| Liprotheine | 2.4 g, | 76 g, | 3.2% | 1.2% | 3167 g, |
| Mafura | 12.5 g, | 56 g, | 22.3% | 8.4% | 448 g, |
| Li-carbohydrate | 37.5 g, | 219 g, | 17.1% | 6.5% | 584 g, |
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 0.9% | 4000 g, |
| metsi | 46.1 g, | 2273 g, | 2% | 0.8% | 4931 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g, |
| Retinol | 0.069 mg | ~ | |||
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g, |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g, |
| Vithamine B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g, |
| Vithamine B4, choline | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g, |
| Vithamine B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g, |
| Vithamine B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g, |
| Vithamine B12, cobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g, |
| Vithamine C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g, |
| Vithamine K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g, |
| Vithamine PP, NE | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g, |
| macronutrients | |||||
| Potasiamo, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g, |
| K'halsiamo, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g, |
| Sodium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g, |
| Sebabole, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g, |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 5% | 762 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g, |
| Manganese, Mong | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g, |
| Koporo, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g, |
| Selenium, Haeba | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g, |
| Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 32.94 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.111 g, | ~ | |||
| valine | 0.124 g, | ~ | |||
| Histidine * | 0.046 g, | ~ | |||
| Isoleucine | 0.109 g, | ~ | |||
| leucine | 0.18 g, | ~ | |||
| lysine | 0.148 g, | ~ | |||
| methionine | 0.047 g, | ~ | |||
| threonine | 0.104 g, | ~ | |||
| boitumelo | 0.03 g, | ~ | |||
| phenylalanine | 0.098 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.118 g, | ~ | |||
| Asiti ea aspartic | 0.232 g, | ~ | |||
| glycine | 0.116 g, | ~ | |||
| Asiti ea Glutamic | 0.42 g, | ~ | |||
| proline | 0.17 g, | ~ | |||
| serine | 0.126 g, | ~ | |||
| tyrosine | 0.074 g, | ~ | |||
| Cysteine ea tlhaho | 0.04 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 42 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.066 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.212 g, | ~ | |||
| Nylon ea 6-0 | 0.124 g, | ~ | |||
| 8: 0 Khalase | 0.073 g, | ~ | |||
| 10: 0 Capric | 0.163 g, | ~ | |||
| 12:0 Lauric | 0.181 g, | ~ | |||
| 14: 0 Myristic | 0.66 g, | ~ | |||
| 16: 0 Palmitic | 2.384 g, | ~ | |||
| 18: 0 Stearin | 1.123 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.4 g, | Metsotso e 16.8 г | 26.2% | 9.9% | |
| 16: 1 Li-Palmitoleic | 0.183 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.113 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.34 g, | ho tloha 11.2 ho ea 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleic | 2.084 g, | ~ | |||
| 18:3 Linolenic | 0.24 g, | ~ | |||
| 20:4 Arachidonic | 0.008 g, | ~ | |||
| Omega-3 mafura a acids | 0.242 g, | ho tloha 0.9 ho ea 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g, | ~ | |||
| Omega-6 mafura a acids | 2.092 g, | ho tloha 4.7 ho ea 16.8 | 44.5% | 16.9% | |
| Lintho tse ling | |||||
| theobromine | 2 mg | ~ |
Boleng ba matla ke 264 kcal.
- oz = 28.35 g (74.8 kcal)
- sengoathoana (1/8 kaka) = 71 gr (187.4 kcal)
Pie, cherry cream fudge le tsokolate icing livithamini le liminerale tse ruileng joalo ka: vithamine C - 15,1%, phosphorus - 13,1%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: lik'halori 264 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea pie, fudge ea cilie e nang le icing ea chokolete, likhalori, limatlafatsi, thepa ea bohlokoa ea pie, fudge ea ciliegia e nang le icing ea chokolete