Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 500 kC | 1684 kC | 29.7% | 5.9% | 337 g, |
| Liprotheine | 9 g, | 76 g, | 11.8% | 2.4% | 844 g, |
| Mafura | 28.1 g, | 56 g, | 50.2% | 10% | 199 g, |
| Li-carbohydrate | 48.1 g, | 219 g, | 22% | 4.4% | 455 g, |
| Lisele tsa fiber | 10 g, | 20 g, | 50% | 10% | 200 g, |
| metsi | 2.8 g, | 2273 g, | 0.1% | 81179 g, | |
| Ash | 2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g, |
| alpha carotenes | 46 μg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.3% | 7143 g, |
| Lutein + Zeaxanthin | 1087 μg | ~ | |||
| Vithamine B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 1.7% | 1154 g, |
| Vithamine B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 1.6% | 1286 g, |
| Vithamine B4, choline | 16 mg | 500 mg | 3.2% | 0.6% | 3125 g, |
| Vithamine B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 2.1% | 952 g, |
| Vithamine B9, folate | 17 μg | 400 μg | 4.3% | 0.9% | 2353 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine E, alpha tocopherol, TE | 2.43 mg | 15 mg | 16.2% | 3.2% | 617 g, |
| Vithamine K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 0.7% | 2791 g, |
| Vithamine PP, NE | 1.55 mg | 20 mg | 7.8% | 1.6% | 1290 g, |
| macronutrients | |||||
| Potasiamo, K | 225 mg | 2500 mg | 9% | 1.8% | 1111 g, |
| K'halsiamo, Ca | 10 mg | 1000 mg | 1% | 0.2% | 10000 g, |
| Magnesiamo, Mg | 108 mg | 400 mg | 27% | 5.4% | 370 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 g, | |
| Sebabole, S | 90 mg | 1000 mg | 9% | 1.8% | 1111 g, |
| Phosphorus, P. | 250 mg | 800 mg | 31.3% | 6.3% | 320 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.78 mg | 18 mg | 15.4% | 3.1% | 647 g, |
| Koporo, Cu | 221 μg | 1000 μg | 22.1% | 4.4% | 452 g, |
| Selenium, Haeba | 7.3 μg | 55 μg | 13.3% | 2.7% | 753 g, |
| Zinki, Zn | 2.64 mg | 12 mg | 22% | 4.4% | 455 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.54 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.05 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.08 g, | ~ | |||
| 16: 0 Palmitic | 3.93 g, | ~ | |||
| 18: 0 Stearin | 1.04 g, | ~ | |||
| Li-acid tsa monounsaturated | 8.29 g, | Metsotso e 16.8 г | 49.3% | 9.9% | |
| 16: 1 Li-Palmitoleic | 0.06 g, | ~ | |||
| 18:1 Olein (omega-9) | 8.23 g, | ~ | |||
| Mafura a polyunsaturated acid | 13.52 g, | ho tloha 11.2 ho ea 20.6 | 100% | 20% | |
| 18: 2 Linoleic | 12.73 g, | ~ | |||
| 18:3 Linolenic | 0.79 g, | ~ | |||
| Omega-3 mafura a acids | 0.79 g, | ho tloha 0.9 ho ea 3.7 | 87.8% | 17.6% | |
| Omega-6 mafura a acids | 12.73 g, | ho tloha 4.7 ho ea 16.8 | 100% | 20% |
Boleng ba matla ke 500 kcal.
- oz = 28.35 g (141.8 kcal)
Li-popcorn tse nang le botoro li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 16,2%, magnesium - 27%, phosphorus - 31,3%, iron - 15,4%, koporo - 22,1%, selenium - 13,3%, zinki - 22%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Likahare tsa khalori 500 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hobaneng Popcorn e entsoe ka oli, e sa tšeloe letsoai, likhalori, limatlafatsi, thepa ea bohlokoa Popcorn e entsoeng ka oli, e sa tšeloa letsoai