U ka kopanya basil le sauce e monate haholo ea pasta, empa na u ne u tseba hore e na le melemo e mengata ea bophelo bo botle? Vithamine K, Iron, Calcium, Vithamine A le tse ling li teng makhasing a senoko sena se monate. ngoe). Makhasi a Basil a na le li-antioxidants tse ngata le limatlafatsi tse ling tsa bohlokoa. Tse ling tsa tsona ke li- flavonoid, tse fumanoeng li sireletsa likarolo tsa lisele hammoho le li- chromosome hore li se ke tsa senyeha mahlaseling le ho oksijene. 1) Lintho tsa antibacterial tsa basil li amahanngoa le oli ea eona ea bohlokoa, e kang: estragole, linalool, cineole, eugenol, sabinene, myrcene le limonene. Oli ea bohlokoa ea basil, e fumanoang makhasi a eona, e khona ho thibela nts'etsopele ea mefuta e itseng ea libaktheria tse seng li hanyetsana le lithibela-mafu tse sebelisoang hangata. 2): Eugenol e thibela enzyme cyclooxygenase (COX) 'meleng. Sena se bohlokoa hobane COX ke enzyme eo lithethefatsi tsa sejoale-joale tse kang aspirin le ibuprofen li ikemiselitseng ho e thibela. Ka hona, basil e sebetsa e le moemeli oa tlhaho o khahlanong le ho ruruha. 3) Vithamine A (beta-carotene), magnesium le limatlafatsi tse ling tse ngata li sireletsa mabota a lisele hore li se ke tsa senyeha ke li-radicals tsa mahala (ho potoloha ha mali le litsamaiso tse ling tsa 'mele), ho ntlafatsa phallo ea mali le ho emisa oxidation ea cholesterol maling.
2022-11-11