Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 31 kC | 1684 kC | 1.8% | 5.8% | 5432 g, |
| Liprotheine | 0.64 g, | 76 g, | 0.8% | 2.6% | 11875 g, |
| Mafura | 0.57 g, | 56 g, | 1% | 3.2% | 9825 g, |
| Li-carbohydrate | 5.41 g, | 219 g, | 2.5% | 8.1% | 4048 g, |
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 24.2% | 1333 g, |
| metsi | 91.6 g, | 2273 g, | 4% | 12.9% | 2481 g, |
| Ash | 0.28 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 g, |
| alpha carotenes | 16 μg | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g, |
| Vithamine B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g, |
| Vithamine B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g, |
| Vithamine B4, choline | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g, |
| Vithamine B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g, |
| Vithamine B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g, |
| Vithamine B9, folate | 12 μg | 400 μg | 3% | 9.7% | 3333 g, |
| Vithamine C, ascorbic | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g, |
| Vithamine E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g, |
| Vithamine K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 g, |
| Vithamine PP, NE | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g, |
| macronutrients | |||||
| Potasiamo, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g, |
| K'halsiamo, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g, |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g, |
| Sebabole, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g, |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g, |
| Manganese, Mong | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g, |
| Koporo, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 g, |
| Zinki, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.76 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.033 g, | ~ | |||
| valine | 0.026 g, | ~ | |||
| Histidine * | 0.011 g, | ~ | |||
| Isoleucine | 0.024 g, | ~ | |||
| leucine | 0.034 g, | ~ | |||
| lysine | 0.022 g, | ~ | |||
| methionine | 0.007 g, | ~ | |||
| threonine | 0.018 g, | ~ | |||
| boitumelo | 0.009 g, | ~ | |||
| phenylalanine | 0.024 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.025 g, | ~ | |||
| Asiti ea aspartic | 0.064 g, | ~ | |||
| glycine | 0.022 g, | ~ | |||
| Asiti ea Glutamic | 0.105 g, | ~ | |||
| proline | 0.021 g, | ~ | |||
| serine | 0.024 g, | ~ | |||
| tyrosine | 0.02 g, | ~ | |||
| Cysteine ea tlhaho | 0.005 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.117 g, | max 18.7 g | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.101 g, | ~ | |||
| 18: 0 Stearin | 0.011 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.042 g, | Metsotso e 16.8 г | 0.3% | 1% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.239 g, | ho tloha 11.2 ho ea 20.6 | 2.1% | 6.8% | |
| 18: 2 Linoleic | 0.09 g, | ~ | |||
| 18:3 Linolenic | 0.149 g, | ~ | |||
| Omega-3 mafura a acids | 0.149 g, | ho tloha 0.9 ho ea 3.7 | 16.6% | 53.5% | |
| Omega-6 mafura a acids | 0.09 g, | ho tloha 4.7 ho ea 16.8 | 1.9% | 6.1% |
Boleng ba matla ke 31 kcal.
- senoelo, likotoana = 101 g (31.3 kCal)
Tags: lik'halori 31 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa mokopu spaghetti (pasta zucchini), likhalori, limatlafatsi, thepa ea bohlokoa Pumpkin spaghetti (pasta zucchini)