Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 233 kC | 1684 kC | 13.8% | 5.9% | 723 g, |
| Liprotheine | 0.58 g, | 76 g, | 0.8% | 0.3% | 13103 g, |
| Mafura | 13.46 g, | 56 g, | 24% | 10.3% | 416 g, |
| Li-carbohydrate | 28.18 g, | 219 g, | 12.9% | 5.5% | 777 g, |
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 2.4% | 1818 g, |
| metsi | 54.28 g, | 2273 g, | 2.4% | 1% | 4188 g, |
| Ash | 2.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 27 μg | 900 μg | 3% | 1.3% | 3333 g, |
| beta carotenes | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 g, |
| beta Cryptoxanthin | 70 μg | ~ | |||
| Likopi | 2530 μg | ~ | |||
| Lutein + Zeaxanthin | 124 μg | ~ | |||
| Vithamine B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 g, |
| Vithamine B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 g, |
| Vithamine B5, pantothenic | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g, |
| Vithamine B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 g, |
| Vithamine K, phylloquinone | 4.8 μg | 120 μg | 4% | 1.7% | 2500 g, |
| Vithamine PP, NE | 0.467 mg | 20 mg | 2.3% | 1% | 4283 g, |
| macronutrients | |||||
| Potasiamo, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 g, |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g, |
| Magnesiamo, Mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g, |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 g, |
| Sebabole, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g, |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 0.9% | 5000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 g, |
| Manganese, Mong | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 g, |
| Koporo, Cu | 160 μg | 1000 μg | 16% | 6.9% | 625 g, |
| Selenium, Haeba | 1.6 μg | 55 μg | 2.9% | 1.2% | 3438 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.86 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 28.45 g, | max 100 g | |||
| Tsoekere (dextrose) | 15.66 g, | ~ | |||
| maltose | 0.29 g, | ~ | |||
| fructose | 12.49 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.099 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.798 g, | ~ | |||
| 18: 0 Stearin | 0.301 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.898 g, | Metsotso e 16.8 г | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.145 g, | ~ | |||
| Mafura a polyunsaturated acid | 5.029 g, | ho tloha 11.2 ho ea 20.6 | 44.9% | 19.3% | |
| 18: 2 Linoleic | 3.859 g, | ~ | |||
| 18:3 Linolenic | 1.17 g, | ~ | |||
| Omega-3 mafura a acids | 1.17 g, | ho tloha 0.9 ho ea 3.7 | 100% | 42.9% | |
| Omega-6 mafura a acids | 3.859 g, | ho tloha 4.7 ho ea 16.8 | 82.1% | 35.2% |
Boleng ba matla ke 233 kcal.
- senoelo = 260 g (605.8 kCal)
- khaba = 16 g (37.3 kCal)
Ho roala salate, Sefora, ha ho na mafura, ha ho na letsoai livithamini le liminerale tse ruileng joalo ka: vithamine E - 19,1%, koporo - 16%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori content 233 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo Salad apara, Sefora, tlaase mafura, ha ho letsoai, lik'hilojule, limatlafatsi, molemo thepa Salad apara, Sefora, tlaase mafura, ha ho letsoai.