Ho ea ka litemana tsa Ayurveda, letlalo le omeletseng le bakoa ke Vata dosha. Ka keketseho ea Vata dosha 'meleng, Kapha e fokotseha, e bolokang mongobo le bonolo ba letlalo. serame, boemo ba leholimo bo omileng Ho lieha ho lokolloa ha litšila (ho ntša metsi, ho ntša metsi), hammoho le ho khotsofatsoa ke tlala ka nako e sa lekanyetsoang, lenyora Ho ja lijo tse sa tloaelehang, ho tsoha bosiu Bohloko ba kelello le 'mele Ho ja lijo tse babang, tse omeletseng le tse babang Leka ho boloka 'mele o futhumetse.
Etsa ho itlhatsoa ha 'mele letsatsi le leng le le leng ka sesame, kokonate kapa oli ea almonde
Qoba lijo tse halikiloeng, tse omeletseng, tsa khale
Ja lijo tse foreshe, tse futhumetseng ka oli e nyane ea mohloaare kapa ghee
Lijo li lokela ho ba le tatso e bolila le e letsoai.
Litholoana tse monate, tse monate li buelloa
Noa likhalase tse 7-9 tsa metsi a futhumetseng ka letsatsi. U se ke ua noa metsi a batang kaha a eketsa Vata.
Litlolo tsa tlhaho tse entsoeng ka mahahapa bakeng sa letlalo le omeletseng Kopanya libanana tse 2 tse khotliloeng le 2 tbsp. mahe a linotsi. Etsa kopo letlalong le omeletseng, tlohela metsotso e 20. Hlatsoa ka metsi a futhumetseng. Kopanya 2 tbsp. phofo ea harese, 1 tsp turmeric, 2 tsp oli ea mosetareta, metsi ho ea ho pente e tsitsitseng. Etsa kopo sebakeng se omileng se amehileng, tlohela metsotso e 10. Ho silila hanyenyane ka menoana ea hau. Hlatsoa ka metsi a futhumetseng.