Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 24 kC | 1684 kC | 1.4% | 5.8% | 7017 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 10% | 4222 g, |
| Mafura | 0.09 g, | 56 g, | 0.2% | 0.8% | 62222 g, |
| Li-carbohydrate | 2.61 g, | 219 g, | 1.2% | 5% | 8391 g, |
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 58.3% | 714 g, |
| metsi | 92 g, | 2273 g, | 4% | 16.7% | 2471 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 44 μg | 900 μg | 4.9% | 20.4% | 2045 g, |
| Vithamine B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 14.2% | 2941 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 g, |
| Vithamine B5, pantothenic | 0.159 mg | 5 mg | 3.2% | 13.3% | 3145 g, |
| Vithamine B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 g, |
| Vithamine B9, folate | 46 μg | 400 μg | 11.5% | 47.9% | 870 g, |
| Vithamine C, ascorbic | 17 mg | 90 mg | 18.9% | 78.8% | 529 g, |
| Vithamine PP, NE | 0.024 mg | 20 mg | 0.1% | 0.4% | 83333 g, |
| macronutrients | |||||
| Potasiamo, K | 184 mg | 2500 mg | 7.4% | 30.8% | 1359 g, |
| K'halsiamo, Ca | 30 mg | 1000 mg | 3% | 12.5% | 3333 g, |
| Magnesiamo, Mg | 24 mg | 400 mg | 6% | 25% | 1667 g, |
| Sodium, Na | 260 mg | 1300 mg | 20% | 83.3% | 500 g, |
| Sebabole, S | 18 mg | 1000 mg | 1.8% | 7.5% | 5556 g, |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 17.1% | 2424 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.38 mg | 18 mg | 2.1% | 8.8% | 4737 g, |
| Manganese, Mong | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 g, |
| Koporo, Cu | 52 μg | 1000 μg | 5.2% | 21.7% | 1923 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 5.4% | 7857 g, |
| Zinki, Zn | 0.23 mg | 12 mg | 1.9% | 7.9% | 5217 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.102 g, | ~ | |||
| valine | 0.077 g, | ~ | |||
| Histidine * | 0.037 g, | ~ | |||
| Isoleucine | 0.091 g, | ~ | |||
| leucine | 0.093 g, | ~ | |||
| lysine | 0.085 g, | ~ | |||
| methionine | 0.018 g, | ~ | |||
| threonine | 0.062 g, | ~ | |||
| boitumelo | 0.018 g, | ~ | |||
| phenylalanine | 0.058 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.063 g, | ~ | |||
| Asiti ea aspartic | 0.177 g, | ~ | |||
| glycine | 0.04 g, | ~ | |||
| Asiti ea Glutamic | 0.4 g, | ~ | |||
| proline | 0.353 g, | ~ | |||
| serine | 0.105 g, | ~ | |||
| tyrosine | 0.031 g, | ~ | |||
| Cysteine ea tlhaho | 0.015 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.012 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.01 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.007 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.006 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.043 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 1.7% | |
| 18: 2 Linoleic | 0.018 g, | ~ | |||
| 18:3 Linolenic | 0.023 g, | ~ | |||
| Omega-3 mafura a acids | 0.023 g, | ho tloha 0.9 ho ea 3.7 | 2.6% | 10.8% | |
| Omega-6 mafura a acids | 0.018 g, | ho tloha 4.7 ho ea 16.8 | 0.4% | 1.7% |
Boleng ba matla ke 24 kcal.
- senoelo, shredded = 145 g (34.8 kCal)
K'habeche ea Savoy, e phehiloeng, e nang le letsoai livithamini le liminerale tse ruileng joalo ka: vithamine B9 - 11,5%, vithamine C - 18,9%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori tse 24 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Savoy k'habeche e leng thuso, e phehiloeng, e nang le letsoai, lik'halori, limatlafatsi, thepa ea bohlokoa Savoy k'habeche, e phehiloeng, e nang le letsoai