Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 90 kC | 1684 kC | 5.3% | 5.9% | 1871 g, |
| Liprotheine | 5.05 g, | 76 g, | 6.6% | 7.3% | 1505 g, |
| Mafura | 1.01 g, | 56 g, | 1.8% | 2% | 5545 g, |
| Li-carbohydrate | 13.44 g, | 219 g, | 6.1% | 6.8% | 1629 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 10% | 1111 g, |
| metsi | 77.82 g, | 2273 g, | 3.4% | 3.8% | 2921 g, |
| Ash | 0.88 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 9 μg | 900 μg | 1% | 1.1% | 10000 g, |
| beta carotenes | 0.104 mg | 5 mg | 2.1% | 2.3% | 4808 g, |
| Likopi | 3200 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vithamine B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 9% | 1230 g, |
| Vithamine B2, riboflavin | 1.333 mg | 1.8 mg | 74.1% | 82.3% | 135 g, |
| Vithamine B4, choline | 12.2 mg | 500 mg | 2.4% | 2.7% | 4098 g, |
| Vithamine B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 1.6% | 7042 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.9% | 2857 g, |
| Vithamine B9, folate | 72 μg | 400 μg | 18% | 20% | 556 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.2% | 5000 g, |
| Vithamine C, ascorbic | 5.4 mg | 90 mg | 6% | 6.7% | 1667 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g, |
| Vithamine K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.7% | 17143 g, |
| Vithamine PP, NE | 0.177 mg | 20 mg | 0.9% | 1% | 11299 g, |
| macronutrients | |||||
| Potasiamo, K | 144 mg | 2500 mg | 5.8% | 6.4% | 1736 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 4.2% | 2667 g, |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 20.3% | 546 g, |
| Sebabole, S | 50.5 mg | 1000 mg | 5.1% | 5.7% | 1980 g, |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 6.8% | 1633 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.25 mg | 18 mg | 6.9% | 7.7% | 1440 g, |
| Manganese, Mong | 0.213 mg | 2 mg | 10.7% | 11.9% | 939 g, |
| Koporo, Cu | 125 μg | 1000 μg | 12.5% | 13.9% | 800 g, |
| Selenium, Haeba | 11.9 μg | 55 μg | 21.6% | 24% | 462 g, |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 4.8% | 2353 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.6 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.267 g, | ~ | |||
| valine | 0.265 g, | ~ | |||
| Histidine * | 0.141 g, | ~ | |||
| Isoleucine | 0.24 g, | ~ | |||
| leucine | 0.44 g, | ~ | |||
| lysine | 0.204 g, | ~ | |||
| methionine | 0.073 g, | ~ | |||
| threonine | 0.21 g, | ~ | |||
| boitumelo | 0.079 g, | ~ | |||
| phenylalanine | 0.292 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.218 g, | ~ | |||
| Asiti ea aspartic | 0.39 g, | ~ | |||
| Hydroxyproline | 0.004 g, | ~ | |||
| glycine | 0.215 g, | ~ | |||
| Asiti ea Glutamic | 1.848 g, | ~ | |||
| proline | 0.593 g, | ~ | |||
| serine | 0.277 g, | ~ | |||
| tyrosine | 0.133 g, | ~ | |||
| Cysteine ea tlhaho | 0.101 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 6 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.35 g, | max 18.7 g | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.02 g, | ~ | |||
| 15:0 Pentadecanoic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.224 g, | ~ | |||
| 17-0 margarine | 0.002 g, | ~ | |||
| 18: 0 Stearin | 0.092 g, | ~ | |||
| 20:0 Searakhi | 0.001 g, | ~ | |||
| 22: 0 | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.33 g, | Metsotso e 16.8 г | 2% | 2.2% | |
| 14: 1 Myristoleic | 0.001 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.024 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.32 g, | ho tloha 11.2 ho ea 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleic | 0.287 g, | ~ | |||
| 18:3 Linolenic | 0.028 g, | ~ | |||
| 20:4 Arachidonic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.028 g, | ho tloha 0.9 ho ea 3.7 | 3.1% | 3.4% | |
| Omega-6 mafura a acids | 0.29 g, | ho tloha 4.7 ho ea 16.8 | 6.2% | 6.9% |
Boleng ba matla ke 90 kcal.
- oz = 28.35 g (25.5 kcal)
- ho sebeletsa = 283 g (254.7 kCal)
Spaghetti, ka sopho ea nama, e hoamisitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 74,1%, vithamine B9 - 18%, koporo - 12,5%, selenium - 21,6%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 90 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa Spaghetti, e nang le mongobo oa nama, leqhoa, lik'halori, limatlafatsi, thepa ea Spaghetti, e nang le mongobo oa nama, o hoammeng