Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 71 kC | 1684 kC | 4.2% | 5.9% | 2372 g, |
| Liprotheine | 2.22 g, | 76 g, | 2.9% | 4.1% | 3423 g, |
| Mafura | 0.71 g, | 56 g, | 1.3% | 1.8% | 7887 g, |
| Li-carbohydrate | 13.04 g, | 219 g, | 6% | 8.5% | 1679 g, |
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 6.3% | 2222 g, |
| metsi | 82.15 g, | 2273 g, | 3.6% | 5.1% | 2767 g, |
| Ash | 0.98 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 36 μg | 900 μg | 4% | 5.6% | 2500 g, |
| Retinol | 0.002 mg | ~ | |||
| alpha carotenes | 14 μg | ~ | |||
| beta carotenes | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g, |
| Likopi | 2678 μg | ~ | |||
| Lutein + Zeaxanthin | 92 μg | ~ | |||
| Vithamine B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g, |
| Vithamine B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g, |
| Vithamine B4, choline | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g, |
| Vithamine B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g, |
| Vithamine B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g, |
| Vithamine B9, folate | 72 μg | 400 μg | 18% | 25.4% | 556 g, |
| Vithamine E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g, |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.08 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vithamine K, phylloquinone | 1.2 μg | 120 μg | 1% | 1.4% | 10000 g, |
| Vithamine PP, NE | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g, |
| Betaine | 17.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g, |
| K'halsiamo, Ca | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g, |
| Sodium, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g, |
| Sebabole, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g, |
| Phosphorus, P. | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g, |
| Manganese, Mong | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g, |
| Koporo, Cu | 54 μg | 1000 μg | 5.4% | 7.6% | 1852 g, |
| Selenium, Haeba | 8 μg | 55 μg | 14.5% | 20.4% | 688 g, |
| Zinki, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7.44 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.98 g, | ~ | |||
| fructose | 2.02 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 6 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.007 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.005 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.167 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.002 g, | ~ | |||
| 8: 0 Khalase | 0.001 g, | ~ | |||
| 10: 0 Capric | 0.004 g, | ~ | |||
| 12:0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.011 g, | ~ | |||
| 15:0 Pentadecanoic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.113 g, | ~ | |||
| 17-0 margarine | 0.001 g, | ~ | |||
| 18: 0 Stearin | 0.025 g, | ~ | |||
| 20:0 Searakhi | 0.001 g, | ~ | |||
| 22: 0 | 0.002 g, | ~ | |||
| 24: 0 Lignoceric | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.109 g, | Metsotso e 16.8 г | 0.6% | 0.8% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 16:1 tse | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.1 g, | ~ | |||
| 18:1 tse | 0.095 g, | ~ | |||
| 18: 1 lia fetoloa | 0.005 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.003 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| 22:1 tse | 0.001 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.21 g, | ho tloha 11.2 ho ea 20.6 | 1.9% | 2.7% | |
| 18: 2 Linoleic | 0.19 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.002 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.188 g, | ~ | |||
| 18:3 Linolenic | 0.015 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.015 g, | ~ | |||
| 20:3 Eicosatriene | 0.001 g, | ~ | |||
| 20:3 Omega-6 | 0.001 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g, | ~ | |||
| Omega-3 mafura a acids | 0.017 g, | ho tloha 0.9 ho ea 3.7 | 1.9% | 2.7% | |
| 22: 4 Litokomane, Omega-6 | 0.002 g, | ~ | |||
| Omega-6 mafura a acids | 0.191 g, | ho tloha 4.7 ho ea 16.8 | 4.1% | 5.8% |
Boleng ba matla ke 71 kcal.
Spaghetti, ha ho nama, e entsoe ka makotikoting livithamini le liminerale tse ruileng joalo ka: vithamine B9 - 18%, selenium - 14,5%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori ea 71 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, Spaghetti e sebetsang, e se nang nama, e entsoeng ka makotikoting, lik'hilojule, limatlafatsi, thepa ea bohlokoa Spaghetti, nama e se nang nama, e ka makotikoting.