Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 100 kC | 1684 kC | 5.9% | 5.9% | 1684 g, |
| Liprotheine | 4.37 g, | 76 g, | 5.8% | 5.8% | 1739 g, |
| Mafura | 4.11 g, | 56 g, | 7.3% | 7.3% | 1363 g, |
| Li-carbohydrate | 8.75 g, | 219 g, | 4% | 4% | 2503 g, |
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 13.5% | 741 g, |
| metsi | 78.8 g, | 2273 g, | 3.5% | 3.5% | 2885 g, |
| Ash | 1.26 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g, |
| Retinol | 0.005 mg | ~ | |||
| alpha carotenes | 15 μg | ~ | |||
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g, |
| Likopi | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vithamine B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g, |
| Vithamine B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g, |
| Vithamine B4, choline | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g, |
| Vithamine B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g, |
| Vithamine B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g, |
| Vithamine B9, folate | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g, |
| Vithamine B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g, |
| Vithamine C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g, |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.1 mg | ~ | |||
| Vithamine K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g, |
| Vithamine PP, NE | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g, |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g, |
| K'halsiamo, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g, |
| Sodium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g, |
| Sebabole, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g, |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g, |
| Manganese, Mong | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g, |
| Koporo, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g, |
| Selenium, Haeba | 9 μg | 55 μg | 16.4% | 16.4% | 611 g, |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7.37 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.91 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.25 g, | ~ | |||
| sucrose | 0.34 g, | ~ | |||
| fructose | 1.32 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.194 g, | ~ | |||
| valine | 0.146 g, | ~ | |||
| Histidine * | 0.083 g, | ~ | |||
| Isoleucine | 0.121 g, | ~ | |||
| leucine | 0.268 g, | ~ | |||
| lysine | 0.131 g, | ~ | |||
| methionine | 0.065 g, | ~ | |||
| threonine | 0.118 g, | ~ | |||
| boitumelo | 0.032 g, | ~ | |||
| phenylalanine | 0.16 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.185 g, | ~ | |||
| Asiti ea aspartic | 0.321 g, | ~ | |||
| Hydroxyproline | 0.059 g, | ~ | |||
| glycine | 0.189 g, | ~ | |||
| Asiti ea Glutamic | 1.048 g, | ~ | |||
| proline | 0.359 g, | ~ | |||
| serine | 0.174 g, | ~ | |||
| tyrosine | 0.112 g, | ~ | |||
| Cysteine ea tlhaho | 0.053 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 7 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.113 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.1 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.459 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.003 g, | ~ | |||
| 10: 0 Capric | 0.009 g, | ~ | |||
| 12:0 Lauric | 0.006 g, | ~ | |||
| 14: 0 Myristic | 0.077 g, | ~ | |||
| 15:0 Pentadecanoic | 0.01 g, | ~ | |||
| 16: 0 Palmitic | 0.841 g, | ~ | |||
| 17-0 margarine | 0.021 g, | ~ | |||
| 18: 0 Stearin | 0.483 g, | ~ | |||
| 20:0 Searakhi | 0.007 g, | ~ | |||
| 22: 0 | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.633 g, | Metsotso e 16.8 г | 9.7% | 9.7% | |
| 14: 1 Myristoleic | 0.011 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.105 g, | ~ | |||
| 16:1 tse | 0.098 g, | ~ | |||
| 16: 1 lia fetoloa | 0.007 g, | ~ | |||
| 17:1 Heptadecene | 0.015 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g, | ~ | |||
| 18:1 tse | 1.391 g, | ~ | |||
| 18: 1 lia fetoloa | 0.093 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.016 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.563 g, | ho tloha 11.2 ho ea 20.6 | 5% | 5% | |
| 18: 2 Linoleic | 0.509 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.013 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.483 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.013 g, | ~ | |||
| 18:3 Linolenic | 0.021 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.02 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g, | ~ | |||
| 20:3 Eicosatriene | 0.007 g, | ~ | |||
| 20:3 Omega-6 | 0.005 g, | ~ | |||
| 20:4 Arachidonic | 0.009 g, | ~ | |||
| Omega-3 mafura a acids | 0.023 g, | ho tloha 0.9 ho ea 3.7 | 2.6% | 2.6% | |
| 22: 4 Litokomane, Omega-6 | 0.004 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g, | ~ | |||
| Omega-6 mafura a acids | 0.512 g, | ho tloha 4.7 ho ea 16.8 | 10.9% | 10.9% |
Boleng ba matla ke 100 kcal.
- senoelo = 255 g (255 kCal)
Spaghetti, e nang le libolo tsa nama (libolo tsa nama), tse entsoeng ka makotikoting li-vithamine le liminerale tse ruileng joalo ka: selenium - 16,4%
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 100 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Spaghetti, e nang le li-meatball (libolo tsa nama), makotikoting, likhalori, limatlafatsi, thepa ea bohlokoa ea Spaghetti, e nang le li-meatball (libolo tsa nama), tse entsoeng ka makotikoting