Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 201 kC | 1684 kC | 11.9% | 5.9% | 838 g, |
| Liprotheine | 13.29 g, | 76 g, | 17.5% | 8.7% | 572 g, |
| Mafura | 15.96 g, | 56 g, | 28.5% | 14.2% | 351 g, |
| metsi | 69.09 g, | 2273 g, | 3% | 1.5% | 3290 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 1.6% | 3125 g, |
| Vithamine B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.7% | 1343 g, |
| Vithamine B5, pantothenic | 0.673 mg | 5 mg | 13.5% | 6.7% | 743 g, |
| Vithamine B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.2% | 952 g, |
| Vithamine B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g, |
| Vithamine B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 4.3% | 1154 g, |
| Vithamine PP, NE | 1.969 mg | 20 mg | 9.8% | 4.9% | 1016 g, |
| macronutrients | |||||
| Potasiamo, K | 173 mg | 2500 mg | 6.9% | 3.4% | 1445 g, |
| K'halsiamo, Ca | 145 mg | 1000 mg | 14.5% | 7.2% | 690 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 1.6% | 3077 g, |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 1.8% | 2708 g, |
| Sebabole, S | 132.9 mg | 1000 mg | 13.3% | 6.6% | 752 g, |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 7.2% | 696 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.61 mg | 18 mg | 8.9% | 4.4% | 1118 g, |
| Manganese, Mong | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g, |
| Koporo, Cu | 93 μg | 1000 μg | 9.3% | 4.6% | 1075 g, |
| Selenium, Haeba | 26.5 μg | 55 μg | 48.2% | 24% | 208 g, |
| Zinki, Zn | 2.9 mg | 12 mg | 24.2% | 12% | 414 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.867 g, | ~ | |||
| valine | 0.544 g, | ~ | |||
| Histidine * | 0.504 g, | ~ | |||
| Isoleucine | 0.502 g, | ~ | |||
| leucine | 1.082 g, | ~ | |||
| lysine | 1.152 g, | ~ | |||
| methionine | 0.374 g, | ~ | |||
| threonine | 0.636 g, | ~ | |||
| boitumelo | 0.106 g, | ~ | |||
| phenylalanine | 0.551 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.87 g, | ~ | |||
| Asiti ea aspartic | 1.352 g, | ~ | |||
| glycine | 0.778 g, | ~ | |||
| Asiti ea Glutamic | 2.23 g, | ~ | |||
| proline | 0.648 g, | ~ | |||
| serine | 0.621 g, | ~ | |||
| tyrosine | 0.472 g, | ~ | |||
| Cysteine ea tlhaho | 0.098 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 95 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.31 g, | max 18.7 g | |||
| 12:0 Lauric | 0.13 g, | ~ | |||
| 14: 0 Myristic | 0.27 g, | ~ | |||
| 16: 0 Palmitic | 3.26 g, | ~ | |||
| 18: 0 Stearin | 1.65 g, | ~ | |||
| Li-acid tsa monounsaturated | 5.02 g, | Metsotso e 16.8 г | 29.9% | 14.9% | |
| 16: 1 Li-Palmitoleic | 0.25 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.77 g, | ~ | |||
| Mafura a polyunsaturated acid | 4.51 g, | ho tloha 11.2 ho ea 20.6 | 40.3% | 20% | |
| 18: 2 Linoleic | 4.18 g, | ~ | |||
| 18:3 Linolenic | 0.33 g, | ~ | |||
| Omega-3 mafura a acids | 0.33 g, | ho tloha 0.9 ho ea 3.7 | 36.7% | 18.3% | |
| Omega-6 mafura a acids | 4.18 g, | ho tloha 4.7 ho ea 16.8 | 88.9% | 44.2% |
Boleng ba matla ke 201 kcal.
- 0,5 lb = 227 g (456.3 kCal)
Turkey, nama e entsoe ka mochini li-vithamine le liminerale tse ruileng joalo ka: vithamine B5 - 13,5%, calcium - 14,5%, phosphorus - 14,4%, selenium - 48,2%, zinc - 24,2%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori dikahare 201 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo Turkey, nama mechanically arohaneng le masapo, lik'hilojule, limatlafatsi, molemo thepa Turkey, nama mechanically arohaneng le masapo.