Li-chickpeas tse melang, tse tsejoang hape e le li-chickpeas, ke motsoako o nang le limatlafatsi tse ngata bakeng sa sopho, salate le lijo tse bobebe. E na le monko o bobebe, o foreshe, 'me o na le tatso e fokolang ea lefatše. Ho mela li-chickpeas, ho lekane ho li kenya metsing ka lihora tse 24, ebe u li beha sebakeng se nang le letsatsi ka matsatsi a 3-4. Li-carbohydrate le fiber Li-chickpeas tse melang ke mohloli o babatsehang oa lik'habohaedreite le fiber, tseo ka bobeli li fanang ka maikutlo a nako e telele a ho khora. Sejo se le seng se na le ligrama tse 24 tsa lik'habohaedreite le ligrama tse 3 tsa fiber. Fiber (fiber) e molemo haholo bakeng sa bophelo bo botle ba tšilo ea lijo, e khothalletsa bophelo bo botle ba pelo le ho thibela ho patoa. Liprotheine le mafura Molemo o moholo oa lierekisi tse melang tsa mutton ke hore li na le protheine e ngata le mafura a fokolang. Sena se etsa hore e be khetho e nepahetseng bakeng sa batho ba jang meroho le batho ba jang lijo tse phetseng hantle. Sejo se le seng se fana ka 10g ea protheine ho tsoa ho tumello ea letsatsi le letsatsi ea 50g. Sejo se le seng se na le ligrama tse 4 tsa mafura. Li-vithamine le liminerale Li-chickpeas tse melang li boetse li na le livithamine le liminerale tse ngata. Sesebediswa se le seng se o fa 105mg calcium, 115mg magnesium, 366mg phosphorus, 875mg potassium, 557mg folic acid le 67 diyuniti tsa machaba tsa vithamine A. Ho pheha li-chickpeas ho kenya limatlafatsi tse ling ka metsing, ho fokotsa boleng ba phepo ea sehlahisoa. Ho boloka bongata ba limatlafatsi, ho kgothaletswa ho ja lierekisi tse melang li le tala kapa li halikiloe ka mouoane. Sejo se le seng se lekana le ligrama tse ka bang 100.
2022-11-11