Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 21 kC | 1684 kC | 1.2% | 5.7% | 8019 g, |
| Liprotheine | 1.53 g, | 76 g, | 2% | 9.5% | 4967 g, |
| Mafura | 0.24 g, | 56 g, | 0.4% | 1.9% | 23333 g, |
| Li-carbohydrate | 1.73 g, | 219 g, | 0.8% | 3.8% | 12659 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 47.6% | 1000 g, |
| metsi | 93.6 g, | 2273 g, | 4.1% | 19.5% | 2428 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 11% | 4286 g, |
| Vithamine B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7.6% | 6429 g, |
| Vithamine B4, choline | 8.7 mg | 500 mg | 1.7% | 8.1% | 5747 g, |
| Vithamine B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 13.3% | 3546 g, |
| Vithamine B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 16.2% | 2985 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 9.5% | 5000 g, |
| Vithamine C, ascorbic | 3.9 mg | 90 mg | 4.3% | 20.5% | 2308 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g, |
| Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g, |
| Vithamine PP, NE | 0.56 mg | 20 mg | 2.8% | 13.3% | 3571 g, |
| macronutrients | |||||
| Potasiamo, K | 182 mg | 2500 mg | 7.3% | 34.8% | 1374 g, |
| K'halsiamo, Ca | 32 mg | 1000 mg | 3.2% | 15.2% | 3125 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 16.7% | 2857 g, |
| Sodium, Na | 272 mg | 1300 mg | 20.9% | 99.5% | 478 g, |
| Sebabole, S | 15.3 mg | 1000 mg | 1.5% | 7.1% | 6536 g, |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 15.7% | 3077 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.98 mg | 18 mg | 5.4% | 25.7% | 1837 g, |
| Manganese, Mong | 0.1 mg | 2 mg | 5% | 23.8% | 2000 g, |
| Koporo, Cu | 63 μg | 1000 μg | 6.3% | 30% | 1587 g, |
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 5.2% | 9167 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.73 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.041 g, | ~ | |||
| valine | 0.051 g, | ~ | |||
| Histidine * | 0.024 g, | ~ | |||
| Isoleucine | 0.062 g, | ~ | |||
| leucine | 0.057 g, | ~ | |||
| lysine | 0.061 g, | ~ | |||
| methionine | 0.019 g, | ~ | |||
| threonine | 0.042 g, | ~ | |||
| boitumelo | 0.015 g, | ~ | |||
| phenylalanine | 0.03 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.059 g, | ~ | |||
| Asiti ea aspartic | 0.108 g, | ~ | |||
| glycine | 0.042 g, | ~ | |||
| Asiti ea Glutamic | 0.221 g, | ~ | |||
| proline | 0.045 g, | ~ | |||
| serine | 0.049 g, | ~ | |||
| tyrosine | 0.023 g, | ~ | |||
| Cysteine ea tlhaho | 0.009 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.025 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.023 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.015 g, | Metsotso e 16.8 г | 0.1% | 0.5% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.013 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.125 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 5.2% | |
| 18: 2 Linoleic | 0.028 g, | ~ | |||
| 18:3 Linolenic | 0.094 g, | ~ | |||
| Omega-3 mafura a acids | 0.094 g, | ho tloha 0.9 ho ea 3.7 | 10.4% | 49.5% | |
| Omega-6 mafura a acids | 0.028 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 2.9% |
Boleng ba matla ke 21 kcal.
- senoelo = 156 g (32.8 kCal)
Tags: lik'halori tse 21 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, li-turnips tse nang le thuso, tse halikiloeng, tse phehiloeng, tse nang le letsoai, lik'halori, limatlafatsi, thepa ea bohlokoa.