Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 15 kC | 1684 kC | 0.9% | 6% | 11227 g, |
| Liprotheine | 1.14 g, | 76 g, | 1.5% | 10% | 6667 g, |
| Mafura | 0.36 g, | 56 g, | 0.6% | 4% | 15556 g, |
| Li-carbohydrate | 1.69 g, | 219 g, | 0.8% | 5.3% | 12959 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 33.3% | 2000 g, |
| metsi | 95.22 g, | 2273 g, | 4.2% | 28% | 2387 g, |
| Ash | 0.59 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g, |
| beta carotenes | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g, |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Vithamine B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g, |
| Vithamine B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g, |
| Vithamine B4, choline | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g, |
| Vithamine B5, pantothenic | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g, |
| Vithamine B9, folate | 28 μg | 400 μg | 7% | 46.7% | 1429 g, |
| Vithamine C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g, |
| Vithamine K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g, |
| Vithamine PP, NE | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g, |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g, |
| K'halsiamo, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g, |
| Sodium, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 g, |
| Sebabole, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g, |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g, |
| Manganese, Mong | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g, |
| Koporo, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g, |
| Zinki, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.71 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.027 g, | ~ | |||
| valine | 0.029 g, | ~ | |||
| Histidine * | 0.014 g, | ~ | |||
| Isoleucine | 0.023 g, | ~ | |||
| leucine | 0.037 g, | ~ | |||
| lysine | 0.035 g, | ~ | |||
| methionine | 0.009 g, | ~ | |||
| threonine | 0.015 g, | ~ | |||
| boitumelo | 0.006 g, | ~ | |||
| phenylalanine | 0.022 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.033 g, | ~ | |||
| Asiti ea aspartic | 0.078 g, | ~ | |||
| glycine | 0.024 g, | ~ | |||
| Asiti ea Glutamic | 0.068 g, | ~ | |||
| proline | 0.02 g, | ~ | |||
| serine | 0.026 g, | ~ | |||
| tyrosine | 0.017 g, | ~ | |||
| Cysteine ea tlhaho | 0.007 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.072 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.065 g, | ~ | |||
| 18: 0 Stearin | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.029 g, | Metsotso e 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.151 g, | ho tloha 11.2 ho ea 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleic | 0.058 g, | ~ | |||
| 18:3 Linolenic | 0.094 g, | ~ | |||
| Omega-3 mafura a acids | 0.094 g, | ho tloha 0.9 ho ea 3.7 | 10.4% | 69.3% | |
| Omega-6 mafura a acids | 0.058 g, | ho tloha 4.7 ho ea 16.8 | 1.2% | 8% |
Boleng ba matla ke 15 kcal.
- Likotoana tse 0,5 tsa likotlolo = 90 g (13.5 kCal)
- Senoelo sa 0,5, mashed = 120 g (18 kCal)
Zucchini e nang le peel, e phehiloeng, ka letsoai li-vithamine le liminerale tse ruileng joalo ka: beta-carotene - 13,4%, vithamine C - 14,3%
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori tse 15 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, Zucchini e nang le lekhapetla, e phehiloeng, e nang le letsoai, likhalori, limatlafatsi, thepa e ntle ea Zucchini e nang le lekhapetla, e phehiloeng, e nang le letsoai