Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 47 kC | 1684 kC | 2.8% | 6% | 3583 g, |
| Liprotheine | 0.14 g, | 76 g, | 0.2% | 0.4% | 54286 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.4% | 56000 g, |
| Li-carbohydrate | 11.44 g, | 219 g, | 5.2% | 11.1% | 1914 g, |
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 1.1% | 20000 g, |
| metsi | 87.9 g, | 2273 g, | 3.9% | 8.3% | 2586 g, |
| Ash | 0.32 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g, |
| Vithamine B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g, |
| Vithamine B4, choline | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g, |
| Vithamine B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g, |
| Vithamine B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g, |
| Vithamine E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g, |
| Vithamine PP, NE | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g, |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g, |
| Sebabole, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g, |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g, |
| Manganese, Mong | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g, |
| Koporo, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 10.93 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.018 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.016 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.002 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.031 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.027 g, | ~ | |||
| 18:3 Linolenic | 0.004 g, | ~ | |||
| Omega-3 mafura a acids | 0.004 g, | ho tloha 0.9 ho ea 3.7 | 0.4% | 0.9% | |
| Omega-6 mafura a acids | 0.027 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 1.3% |
Boleng ba matla ke 47 kcal.
- senoelo = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kal
Tags: Likahare tsa khalori 47 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, e na le thuso joang lero la Apple, mohopolo o hoammeng, o sa tsoekere, o hlapolotsoeng ka metsi 1 ho isa ho 3, ha ho na asiti ea ascorbic, kalori, limatlafatsi, thepa e nang le thuso ea lero la Apple, mohopolo o hoamisitsoeng , metsi a sa tsoekere, a hlapolotsoeng 1 ho isa ho 3, ha ho na acid e ekelitsoeng ea ascorbic