Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 277 kC | 1684 kC | 16.4% | 5.9% | 608 g, |
| Liprotheine | 23.55 g, | 76 g, | 31% | 11.2% | 323 g, |
| Mafura | 15.44 g, | 56 g, | 27.6% | 10% | 363 g, |
| Li-carbohydrate | 9.5 g, | 219 g, | 4.3% | 1.6% | 2305 g, |
| metsi | 50.23 g, | 2273 g, | 2.2% | 0.8% | 4525 g, |
| Ash | 1.29 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 24 μg | 900 μg | 2.7% | 1% | 3750 g, |
| Retinol | 0.024 mg | ~ | |||
| Vithamine B1, thiamine | 0.113 mg | 1.5 mg | 7.5% | 2.7% | 1327 g, |
| Vithamine B2, riboflavin | 0.147 mg | 1.8 mg | 8.2% | 3% | 1224 g, |
| Vithamine B5, pantothenic | 0.794 mg | 5 mg | 15.9% | 5.7% | 630 g, |
| Vithamine B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 7% | 513 g, |
| Vithamine B9, folate | 23 μg | 400 μg | 5.8% | 2.1% | 1739 g, |
| Vithamine B12, cobalamin | 0.28 μg | 3 μg | 9.3% | 3.4% | 1071 g, |
| Vithamine PP, NE | 9.156 mg | 20 mg | 45.8% | 16.5% | 218 g, |
| macronutrients | |||||
| Potasiamo, K | 185 mg | 2500 mg | 7.4% | 2.7% | 1351 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 0.7% | 5000 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 2% | 1818 g, |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 8% | 453 g, |
| Sebabole, S | 235.5 mg | 1000 mg | 23.6% | 8.5% | 425 g, |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 7.6% | 476 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.26 mg | 18 mg | 7% | 2.5% | 1429 g, |
| Manganese, Mong | 0.055 mg | 2 mg | 2.8% | 1% | 3636 g, |
| Koporo, Cu | 61 μg | 1000 μg | 6.1% | 2.2% | 1639 g, |
| Selenium, Haeba | 27.2 μg | 55 μg | 49.5% | 17.9% | 202 g, |
| Zinki, Zn | 1.06 mg | 12 mg | 8.8% | 3.2% | 1132 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.445 g, | ~ | |||
| valine | 1.147 g, | ~ | |||
| Histidine * | 0.682 g, | ~ | |||
| Isoleucine | 1.171 g, | ~ | |||
| leucine | 1.723 g, | ~ | |||
| lysine | 1.841 g, | ~ | |||
| methionine | 0.616 g, | ~ | |||
| threonine | 0.963 g, | ~ | |||
| boitumelo | 0.268 g, | ~ | |||
| phenylalanine | 0.938 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.334 g, | ~ | |||
| Asiti ea aspartic | 2.04 g, | ~ | |||
| glycine | 1.466 g, | ~ | |||
| Asiti ea Glutamic | 3.75 g, | ~ | |||
| proline | 1.238 g, | ~ | |||
| serine | 0.869 g, | ~ | |||
| tyrosine | 0.762 g, | ~ | |||
| Cysteine ea tlhaho | 0.326 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 84 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.12 g, | max 18.7 g | |||
| 12:0 Lauric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.09 g, | ~ | |||
| 16: 0 Palmitic | 2.76 g, | ~ | |||
| 18: 0 Stearin | 1.2 g, | ~ | |||
| Li-acid tsa monounsaturated | 6.37 g, | Metsotso e 16.8 г | 37.9% | 13.7% | |
| 16: 1 Li-Palmitoleic | 0.45 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.79 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.09 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.6 g, | ho tloha 11.2 ho ea 20.6 | 32.1% | 11.6% | |
| 18: 2 Linoleic | 3.24 g, | ~ | |||
| 18:3 Linolenic | 0.18 g, | ~ | |||
| 20:4 Arachidonic | 0.07 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.22 g, | ho tloha 0.9 ho ea 3.7 | 24.4% | 8.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g, | ~ | |||
| Omega-6 mafura a acids | 3.31 g, | ho tloha 4.7 ho ea 16.8 | 70.4% | 25.4% |
Boleng ba matla ke 277 kcal.
- yuniti (chai e tsoang ho 1 lb itokiselitse ho pheha) = 113 g (313 kCal)
- Khoho ea 0,5, lesapo le tlosoa = 188 g (520.8 kcal)
Khoho, likhoho tsa nama, nama e tšoeu e nang le letlalo, e phehiloeng, e halikiloeng ka batter li-vithamine le liminerale tse ruileng joalo ka: vithamine B5 - 15,9%, vithamine B6 - 19,5%, vithamine PP - 45,8%, phosphorus - 21%, selenium - 49,5%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 277 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Khoho, likhoho tsa nama, nama e tšoeu ka letlalo, e phehiloeng, e halikiloeng ka batter, likhalori, limatlafatsi, thepa ea bohlokoa Khoho, li-broilers, nama e tšoeu e nang le letlalo, phehiloeng, e halikiloeng ka batter