Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 463 kC | 1684 kC | 27.5% | 5.9% | 364 g, |
| Liprotheine | 5.88 g, | 76 g, | 7.7% | 1.7% | 1293 g, |
| Mafura | 20.78 g, | 56 g, | 37.1% | 8% | 269 g, |
| Li-carbohydrate | 62.09 g, | 219 g, | 28.4% | 6.1% | 353 g, |
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 2.8% | 769 g, |
| metsi | 7 g, | 2273 g, | 0.3% | 0.1% | 32471 g, |
| Ash | 1.43 g, | ~ | |||
| divithamini | |||||
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| macronutrients | |||||
| K'halsiamo, Ca | 871 mg | 1000 mg | 87.1% | 18.8% | 115 g, |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 4.4% | 485 g, |
| Sebabole, S | 58.8 mg | 1000 mg | 5.9% | 1.3% | 1701 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.89 mg | 18 mg | 4.9% | 1.1% | 2022 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 44.29 g, | max 100 g | |||
| Asiti e mafura | |||||
| Transgender | 0.319 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 10.411 g, | max 18.7 g |
Boleng ba matla ke 463 kcal.
- bareng = 28 g (129.6 kCal)
M & M MARS, KUDOS Lijoana tsa lijo-thollo kaofela, Butter ea Peanut o na le livithamini le liminerale tse ngata joalo ka: calcium - 87,1%
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
Tags: lik'halori tse 463 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na M&M MARS e na le thuso, KUDOS Lijoe tsa lijo-thollo kaofela, pere ea matokomane, likhalori, limatlafatsi, thepa ea bohlokoa ea M&M MARS, KUDOS Maballo a lijo-thollo kaofela, botoro ea matokomane