Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 415 kC | 1684 kC | 24.6% | 5.9% | 406 g, |
| Liprotheine | 3.78 g, | 76 g, | 5% | 1.2% | 2011 g, |
| Mafura | 11.95 g, | 56 g, | 21.3% | 5.1% | 469 g, |
| Li-carbohydrate | 70.61 g, | 219 g, | 32.2% | 7.8% | 310 g, |
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 2.9% | 833 g, |
| metsi | 8 g, | 2273 g, | 0.4% | 0.1% | 28413 g, |
| Ash | 3 g, | ~ | |||
| divithamini | |||||
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g, | |
| macronutrients | |||||
| K'halsiamo, Ca | 943 mg | 1000 mg | 94.3% | 22.7% | 106 g, |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 6.3% | 381 g, |
| Sebabole, S | 37.8 mg | 1000 mg | 3.8% | 0.9% | 2646 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.85 mg | 18 mg | 4.7% | 1.1% | 2118 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 37.81 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 4 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.062 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.802 g, | max 18.7 g |
Boleng ba matla ke 415 kcal.
- bareng = 24 g (99.6 kCal)
M&M MARS, KUDOS Whole Bar ea lijo-thollo, M & M's Milk Chocolate o na le livithamini le liminerale tse ngata joalo ka: calcium - 94,3%
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
Tags: lik'halori tse 415 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na M & M MARS e na le thuso, KUDOS Bare ea lijo-thollo kaofela, chokolete ea lebese la M & M, likhalori, limatlafatsi, thepa e ntle ea M&M MARS, KUDOS Bare ea lijo-thollo kaofela, M & M's tsokolate ea lebese