Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 139 kC | 1684 kC | 8.3% | 6% | 1212 g, |
| Liprotheine | 16.3 g, | 76 g, | 21.4% | 15.4% | 466 g, |
| Mafura | 6.21 g, | 56 g, | 11.1% | 8% | 902 g, |
| Li-carbohydrate | 3.24 g, | 219 g, | 1.5% | 1.1% | 6759 g, |
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.4% | 20000 g, |
| metsi | 71.73 g, | 2273 g, | 3.2% | 2.3% | 3169 g, |
| Ash | 3.98 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 4 μg | 900 μg | 0.4% | 0.3% | 22500 g, |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g, |
| Vithamine B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 2.7% | 2727 g, |
| Vithamine B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 10% | 720 g, |
| Vithamine B4, choline | 66.7 mg | 500 mg | 13.3% | 9.6% | 750 g, |
| Vithamine B5, pantothenic | 0.58 mg | 5 mg | 11.6% | 8.3% | 862 g, |
| Vithamine B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 9.7% | 741 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 0.9% | 8000 g, |
| Vithamine B12, cobalamin | 0.24 μg | 3 μg | 8% | 5.8% | 1250 g, |
| Vithamine C, ascorbic | 8.1 mg | 90 mg | 9% | 6.5% | 1111 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 1.4% | 5000 g, |
| Vithamine D3, cholecalciferol | 0.2 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.1% | 6818 g, |
| Vithamine PP, NE | 3.527 mg | 20 mg | 17.6% | 12.7% | 567 g, |
| Betaine | 5.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 345 mg | 2500 mg | 13.8% | 9.9% | 725 g, |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 2.5% | 2857 g, |
| Sodium, Na | 1123 mg | 1300 mg | 86.4% | 62.2% | 116 g, |
| Sebabole, S | 163 mg | 1000 mg | 16.3% | 11.7% | 613 g, |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 18% | 400 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.2 mg | 18 mg | 23.3% | 16.8% | 429 g, |
| Manganese, Mong | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 g, |
| Koporo, Cu | 50 μg | 1000 μg | 5% | 3.6% | 2000 g, |
| Selenium, Haeba | 16.1 μg | 55 μg | 29.3% | 21.1% | 342 g, |
| Zinki, Zn | 2.16 mg | 12 mg | 18% | 12.9% | 556 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.34 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.29 g, | ~ | |||
| valine | 0.952 g, | ~ | |||
| Histidine * | 0.549 g, | ~ | |||
| Isoleucine | 0.918 g, | ~ | |||
| leucine | 1.421 g, | ~ | |||
| lysine | 1.662 g, | ~ | |||
| methionine | 0.512 g, | ~ | |||
| threonine | 0.798 g, | ~ | |||
| boitumelo | 0.203 g, | ~ | |||
| phenylalanine | 0.715 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.166 g, | ~ | |||
| Asiti ea aspartic | 1.761 g, | ~ | |||
| glycine | 1.103 g, | ~ | |||
| Asiti ea Glutamic | 2.92 g, | ~ | |||
| proline | 0.85 g, | ~ | |||
| serine | 0.806 g, | ~ | |||
| tyrosine | 0.694 g, | ~ | |||
| Cysteine ea tlhaho | 0.206 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 68 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.395 g, | max 18.7 g | |||
| 12:0 Lauric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.04 g, | ~ | |||
| 16: 0 Palmitic | 1.11 g, | ~ | |||
| 18: 0 Stearin | 0.45 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.93 g, | Metsotso e 16.8 г | 11.5% | 8.3% | |
| 16: 1 Li-Palmitoleic | 0.34 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.66 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.01 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.42 g, | ho tloha 11.2 ho ea 20.6 | 12.7% | 9.1% | |
| 18: 2 Linoleic | 1.32 g, | ~ | |||
| 18:3 Linolenic | 0.07 g, | ~ | |||
| 20:4 Arachidonic | 0.12 g, | ~ | |||
| Omega-3 mafura a acids | 0.11 g, | ho tloha 0.9 ho ea 3.7 | 12.2% | 8.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g, | ~ | |||
| Omega-6 mafura a acids | 1.44 g, | ho tloha 4.7 ho ea 16.8 | 30.6% | 22% |
Boleng ba matla ke 139 kcal.
- sephutheloana (8 oz) = 227 g (315.5 kCal)
- Likarolo tse 2 = 57 g (79.2 kCal)
Pastroma, turkey li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 13,9%, choline - 13,3%, vithamine B5 - 11,6%, vithamine B6 - 13,5%, vithamine PP - 17,6%, potasiamo - 13,8 %, phosphorus - 25%, tšepe - 23,3%, selenium - 29,3%, zinki - 18%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 139 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang ka Pastroma, ho tsoa Turkey, likhalori, limatlafatsi, thepa ea bohlokoa ea Pastroma, ho tsoa Turkey