Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 482 kC | 1684 kC | 28.6% | 5.9% | 349 g, |
| Liprotheine | 8.78 g, | 76 g, | 11.6% | 2.4% | 866 g, |
| Mafura | 23.98 g, | 56 g, | 42.8% | 8.9% | 234 g, |
| Li-carbohydrate | 59.58 g, | 219 g, | 27.2% | 5.6% | 368 g, |
| Lisele tsa fiber | 3.1 g, | 20 g, | 15.5% | 3.2% | 645 g, |
| metsi | 2.3 g, | 2273 g, | 0.1% | 98826 g, | |
| Ash | 1.91 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 14 μg | 900 μg | 1.6% | 0.3% | 6429 g, |
| Retinol | 0.014 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| Vithamine B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g, |
| Vithamine B4, choline | 14.9 mg | 500 mg | 3% | 0.6% | 3356 g, |
| Vithamine B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 g, |
| Vithamine B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g, |
| Vithamine B9, folate | 36 μg | 400 μg | 9% | 1.9% | 1111 g, |
| Vithamine B12, cobalamin | 0.18 μg | 3 μg | 6% | 1.2% | 1667 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g, |
| Vithamine E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 g, |
| Vithamine K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.5% | 4444 g, |
| Vithamine PP, NE | 3.9 mg | 20 mg | 19.5% | 4% | 513 g, |
| macronutrients | |||||
| Potasiamo, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 g, |
| K'halsiamo, Ca | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 g, |
| Magnesiamo, Mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 g, |
| Sodium, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 g, |
| Sebabole, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 g, |
| Phosphorus, P. | 141 mg | 800 mg | 17.6% | 3.7% | 567 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 g, |
| Manganese, Mong | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 g, |
| Koporo, Cu | 210 μg | 1000 μg | 21% | 4.4% | 476 g, |
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 0.2% | 9167 g, |
| Zinki, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 47.19 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 6 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.65 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.128 g, | ~ | |||
| Nylon ea 6-0 | 0.045 g, | ~ | |||
| 8: 0 Khalase | 0.028 g, | ~ | |||
| 10: 0 Capric | 0.053 g, | ~ | |||
| 12:0 Lauric | 0.058 g, | ~ | |||
| 14: 0 Myristic | 0.213 g, | ~ | |||
| 15:0 Pentadecanoic | 0.016 g, | ~ | |||
| 16: 0 Palmitic | 3.532 g, | ~ | |||
| 17-0 margarine | 0.015 g, | ~ | |||
| 18: 0 Stearin | 1.974 g, | ~ | |||
| 20:0 Searakhi | 0.04 g, | ~ | |||
| 22: 0 | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 10.6 g, | Metsotso e 16.8 г | 63.1% | 13.1% | |
| 14: 1 Myristoleic | 0.014 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.054 g, | ~ | |||
| 17:1 Heptadecene | 0.004 g, | ~ | |||
| 18:1 Olein (omega-9) | 8.355 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.145 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.39 g, | ho tloha 11.2 ho ea 20.6 | 30.3% | 6.3% | |
| 18: 2 Linoleic | 3.305 g, | ~ | |||
| 18:3 Linolenic | 0.084 g, | ~ | |||
| Omega-3 mafura a acids | 0.084 g, | ho tloha 0.9 ho ea 3.7 | 9.3% | 1.9% | |
| Omega-6 mafura a acids | 3.305 g, | ho tloha 4.7 ho ea 16.8 | 70.3% | 14.6% | |
| Lintho tse ling | |||||
| caffeine | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
Boleng ba matla ke 482 kcal.
- boholo ba seneke sa bareng = 16 g (77.1 kcal)
- mokoallo 2 oz = 56 g (269.9 kcal)
Candy, bareng ea 5TH AVENUE (e entsoe ke Hershey Corporation) li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 18%, vithamine PP - 19,5%, potasiamo - 13,9%, magnesium - 15,5%, phosphorus - 17,6%, koporo - 21%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori content 482 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo bakeng sa Lipompong, 5TH AVENUE bar (e entsoeng ke: Hershey Corporation), lik'hilojule, limatlafatsi, thepa ea bohlokoa Candy, 5TH AVENUE bar (e entsoeng ke: Hershey Corporation)