Banana ke e 'ngoe ea litholoana tse seng kae tsa selemo ho pota tse fumanehang libakeng tse batang, tse ratoang ke e mong le e mong oa rona, ba baholo le ba banyenyane. Ke ka lebaka leo re ithaopelang ho nahana ka litšebeliso tse 'maloa tse khahlisang tsa banana e le motsoako oa lijana tse fapaneng! Sopho ea Berry le banana 4 tbsp. monokotsoai o mocha kapa o leqhoa Libanana tse 4 tse butsoitseng, 1 tbsp. lero la lamunu le sa tsoa hatisoa 1 tbsp. yogurt e tlaase ea khalori 2 tbsp. sirapo ea agave 2 pepere ea jalapeno e sithabetseng Ka blender, eketsa linoelo tse 4 tsa monokotsoai, libanana, lero la lamunu, yogurt le sirapo. Otla ho fihlela o boreleli. Kenya pepere ea jalapeno e sithabetseng. Beha sehatsetsing bonyane hora e le 1. Sebeletsa sopho ka likotlolo tse nyane. E ka jeoa ka likotoana tsa monokotsoai. Li-pancake tsa Banana 1 st. phofo 1,5 tsp phofo e bakang 34 tsp soda le ho e 1,5 tsp tsoekere 14 tsp sebaka sa letsoai se lekanang le 1 lehe 1,5 tbsp. buttermilk (buttermilk) 3 tbsp botoro e qhibilihisitsoeng 2 libanana tse butsoitseng tse tšesaane ka sekotlolo, kopanya phofo, phofo e bakang, soda le ho e, tsoekere le letsoai. Ka sekotlolo se seng, kopanya motsoako oa mahe, buttermilk le likhaba tse 3 tsa oli. Eketsa motsoako ona ho lisebelisoa tse omeletseng ho tloha sekotlolo sa pele, kopanya hantle. Apeha hlama ka har'a skillet e seng thupa e tlotsitsoeng hanyenyane ka mocheso o mofuthu. Kenya lilae tsa banana tse 3-5 ho pancake e 'ngoe le e' ngoe nakong ea ho baka. Sebeletsa li-pancake ka jeme kapa mahe a linotsi. Keke ea banana e nang le sauce ea caramel-coconut 150 g phofo 115 g tsoekere ea icing A pinch ea letsoai Libanana tse 3 Lehe le le leng 1 ml lebese 250 g botoro e qhibilihisitsoeng 100 tsp. vanilla extract 2 g tswekere e sootho lebese le lenyane la kokonate Preheat ontong ho isa ho 140C. Tlosa letlapa la ho baka hanyenyane. Kopanya phofo, tsoekere e phofshoana le letsoai ka sekotlolo se seholo. Puree banana e le 'ngoe, eketsa lehe, lebese, botoro le vanilla extract. Kopanya metsoako e omileng le e metsi ho fihlela e boreleli. Abela hlama e hlahisoang holim'a lakane ea ho baka, khabisa ka libanana tse setseng. Fafatsa ka tsoekere e sootho, tšela 180 ml ea metsi ka holimo. Bake ka ontong ka metsotso e 125-25. Sebeletsa ka lebese la kokonate. Libanana tse halikiloeng ka mahe a linotsi ka linate 2 libanana tse butsoitseng 4 tbsp. mahe a linotši + bakeng sa ho sebeletsa 2 tsp tsoekere e sootho 1 tsp sinamone 200 g yogurt 4 tsp. walnut e khaotsoeng Preheat ontong ho 190C. Seha libanana ka bolelele 'me u li behe holim'a pampiri ea ho baka e entsoeng ka foil. Tšela libanana ka khaba ea mahe a linotši, pinch ea sinamone le tsoekere. Bake ka metsotso e 10-15. Tlosa ka ontong, fafatsa le walnuts. Sebeletsa ka yogurt. Lethathamo la lijana tse monate tsa banana ha le fele, ke litholoana tse ngata tse fapaneng. Pheha ka lerato, ja ka monate!
2022-11-11