Capelin - lik'halori le lik'hemik'hale

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng, ho phaella ponahalong ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, tseo hape li leng bohlokoa bakeng sa moreki.

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela, empa le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
Khalori166 kcal
Liprotheine13.4 gr
Mafura12.6 gr
Li-carbohydrate0 g,
metsi72.6 gr
faeba0 g,
Cholesterol80 mg

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea tlhoko ea letsatsi le letsatsi
vithamine ARetinol e lekanang50 mcg5%
Vithamine B1thiamine0.03 mg2%
Vithamine B2Riboflavin0.15 mg8%
vithamine Casiti ea ascorbic1.3 mg2%
vithamine etocopherol1.1 mg11%
Vithamine B3 (maq)Niacin3.5 mg18%
Vithamine B6pyridoksine0.1 mg5%
Vithamine B9folic acid17 mcg4%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea tlhoko ea letsatsi le letsatsi
Potassium290 mg12%
khalsiamo30 mg3%
magnesium30 mg8%
phosphorus240 mg24%
Sodium70 mg5%
tšepe0.4 mg3%
zinki1.08 mg9%
Fluoride430 likhato11%
Chrome55 mcg110%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa tse ling le likaroloana. E le hore re se ke ra lahleha lefats'eng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse ncha le tse sa sebetsoang joalo ka meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse sa hlokeheng ho ba teng ithutile. Kahoo feela eketsa lijo tse ncha lijong tsa hau.

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