Tse ka Hare
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa lik'habohaedreite lihlahisoa tsa lebese:
- Lik'habohaedreite ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Li-carbohydrate ka linate le lipeo:
- Likahare tsa k'habohaedreite litholoana, meroho, litholoana tse omisitsoeng:
- Likahare tsa lik'habohaedreite tse li-confectionery:
LIJO TSE PHAHAMENG K'HABENG
| lebitso Product | Likateng tsa lik'habohaedreite ka 100g | Ho kenyelletsa starch: |
| Sugar | 99.8 g, | 0 g, |
| Pompong ea lipompong (caramel) | 95.8 g, | 12.5 g, |
| Honey notši | 80.3 g, | 5.5 g, |
| Phofo ea raese | 80.2 g, | 79.1 g, |
| Candy | 80 g, | 3.6 g, |
| Li-Marshmallows | 79.8 g, | 5 g, |
| Ho hlafuna marmalade | 79.4 g, | 4.9 g, |
| Custard ea bohobe ba gingerbread | 75 g, | 38.8 g, |
| Li-cookie tsa tsoekere | 74.4 g, | 50.8 g, |
| Li-cookie tsa tsoekere | 74.4 g, | 50.8 g, |
| Jeme ea fragola | 74 g, | 0 g, |
| Rice | 74 g, | 72.9 g, |
| Phofo ea poone | 72.1 g, | 70.6 g, |
| Ho omisa ho bonolo | 71.2 g, | 70.2 g, |
| Semela sa poone | 71 g, | 69.6 g, |
| semolina | 70.6 g, | 68.5 g, |
| Phofo ea Buckwheat | 70.6 g, | 0 g, |
| Paseka e tsoang phofo V / s | 70.5 g, | 67.7 g, |
| Jeme ea raspberry | 70.4 g, | 0.3 g, |
| Phofo | 69.9 g, | 67.9 g, |
| matlha | 69.2 g, | 0 g, |
| Lijoe tsa koro | 68.5 g, | 66.2 g, |
| Li-cookie tsa botoro | 68.5 g, | 34.4 g, |
| Li-cookie tsa botoro | 68.5 g, | 34.4 g, |
| Macaroni ho tloha phofo ea 1 grade | 68.4 g, | 65.7 g, |
| Phofo ea koro ea sehlopha sa 1 | 67.8 g, | 66.1 g, |
| Perela harese | 66.9 g, | 65.7 g, |
| Crackers e monate | 66.7 g, | 51.1 g, |
| Groats hulled nyalothe (e bentšitsoeng) | 66.5 g, | 64.6 g, |
| Rye ea phofo e ile ea hlaha | 66.3 g, | 65.3 g, |
| Oat bran | 66.2 g, | 0 g, |
| morara o omisitsoeng | 65.8 g, | 0 g, |
| Lijoe tsa harese | 65.4 g, | 63.8 g, |
| Phofo ea oat | 64.9 g, | 63.5 g, |
| Phofo ea oat (oatmeal) | 64.9 g, | 62.9 g, |
| Phofo ea koro sehlopha sa bobeli | 64.8 g, | 62 g, |
| Keke ea seponche e nang le tranelate ea protheine | 63.1 g, | 7.1 g, |
| Pear e omisitsoe | 62.6 g, | 20.3 g, |
| Mabele | 62.5 g, | 24.5 g, |
| Raese (lijo-thollo) | 62.3 g, | 61.4 g, |
| Rye ea phofo | 61.8 g, | 60.7 g, |
| Oat flakes "Hercules" | 61.8 g, | 60.1 g, |
| Lithapa tsa Wallpaper | 61.5 g, | 58.5 g, |
| Buckwheat (li-groats) | 60.4 g, | 59 g, |
| Mahlo a mahlo | 59.5 g, | 58.2 g, |
| Koro (lijo-thollo, mefuta e bonolo) | 59.5 g, | 55.5 g, |
| Candy | 59.2 g, | 2.5 g, |
| Liapole li omisitsoe | 59 g, | 3.4 g, |
| Phofo ea phofo ea rye | 58.5 g, | 57.2 g, |
| Lifeiga li omisitsoe | 57.9 g, | 3 g, |
| Perekisi e omisitsoe | 57.7 g, | 5.5 g, |
| Koro (lijo-thollo, sehlopheng se thata) | 57.5 g, | 54.5 g, |
| plums | 57.5 g, | 0.6 g, |
| Buckwheat (e sa koahetsoeng) | 57.1 g, | 55.4 g, |
| Lebese le koahetsoeng ka tsoekere mafura a tlase | 56.8 g, | 0 g, |
| Harese (lijo-thollo) | 56.4 g, | 0 g, |
| Buckwheat (lijo-thollo) | 56 g, | 54.1 g, |
| Rye (lijo-thollo) | 55.8 g, | 54 g, |
| Books | 55.5 g, | 39.6 g, |
| Lebese le koahetsoeng ka tsoekere 8,5% | 55.5 g, | 0 g, |
| Lebese le koahetsoeng ka tsoekere 5% | 55.2 g, | 0 g, |
| Li-oats (lijo-thollo) | 55.1 g, | 53.7 g, |
| Sona ea soneblomo | 54 g, | 12.5 g, |
| Acorn, omisitsoeng | 53.6 g, | 0 g, |
| Liapole | 53 g, | 3.2 g, |
| Lebese le hlahlathiloe | 52.6 g, | 0 g, |
| Kuku e khuts'oane e nang le tranelate | 52.1 g, | 25.3 g, |
| Bohobe bo sehiloeng | 51.4 g, | 48.5 g, |
| Liapolekose tse omisitsoeng | 51 g, | 3 g, |
| Lebese la tsokolate | 50.4 g, | 2.9 g, |
Bona lenane le felletseng la lihlahisoa
| Bohobe Riga | 49.4 g, | 0 g, |
| Bohobe ba koro (bo entsoeng ka phofo V / s) | 49.2 g, | 48.5 g, |
| Setlolo sa pastry custard (tube) | 48.8 g, | 7.7 g, |
| Bohobe ba koro (phofo sehlopha sa 1) | 48.3 g, | 46.2 g, |
| Chocolate | 48.2 g, | 5.6 g, |
| Lierekisi (tse sirelelitsoeng) | 48.1 g, | 44.7 g, |
| Cream e nang le tsoekere 19% | 47 g, | 0 g, |
| Linaoa (lijo-thollo) | 47 g, | 43.8 g, |
| Bohobe bo nang le matlapi a korong | 46.3 g, | 42.7 g, |
| Lentile (lijo-thollo) | 46.3 g, | 43.4 g, |
| Li-chickpeas | 46.1 g, | 43.2 g, |
| Mash | 46 g, | 42.4 g, |
| Lebese le omileng 15% | 44.7 g, | 0 g, |
| Bohobe bo felletseng ba koro | 41.3 g, | 0 g, |
| Bohobe Borodino | 39.8 g, | 34.7 g, |
| Lebese la phofo 25% | 39.3 g, | 0 g, |
| Koro ea bohobe (phofo ea phofo) | 33.4 g, | 32.2 g, |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 32.6 g, | 0.9 g, |
| Li-pancake | 31.6 g, | 26.2 g, |
| Cream phofo 42% | 30.2 g, | 0 g, |
| Konofolo | 29.9 g, | 26 g, |
| Pistachios | 27.2 g, | 0 g, |
| Durian | 27.1 g, | 0 g, |
| Raese ea motoho | 25.8 g, | 25.5 g, |
| Lijo-thollo tsa koro | 25.7 g, | 24.8 g, |
| Litapole tse halikiloeng | 23.5 g, | 21.7 g, |
| Motoho oa perela-harese | 22.9 g, | 22.6 g, |
| Lihlahisoa | 22.5 g, | 15 g, |
| lehlabathe | 22.4 g, | 3 g, |
| Banana | 21 g, | 2 g, |
| Ice cream | 20.4 g, | 0 g, |
| macaroni | 20 g, | 19.3 g, |
| Ice cream sundae | 19.4 g, | 0 g, |
| Poone e tsoekere | 19 g, | 0 g, |
| Pente ea tamati | 19 g, | 1 g, |
| Lihobe tsa chisi tsa chisi ea ntloana ea nonfat | 18.2 g, | 8 g, |
| Khemere (motso) | 17.8 g, | 0 g, |
| Litapole casserole | 17.5 g, | 15.1 g, |
| Soya (lijo-thollo) | 17.3 g, | 11.6 g, |
| Peo ea nyalothe | 16.8 g, | 15.4 g, |
| Koro bran | 16.6 g, | 11.6 g, |
| Lero la perekisi | 16.5 g, | 0.6 g, |
| Semolina motoho | 16.4 g, | 14.2 g, |
| Litapole | 16.3 g, | 15 g, |
| Lero la morara | 16.3 g, | 0 g, |
| Motoho oa mokopu | 15.7 g, | 8.4 g, |
| oats | 15.5 g, | 14.3 g, |
| Morara | 15.4 g, | 0 g, |
| Persimmon | 15.3 g, | 0 g, |
| feijoa | 15.2 g, | 0 g, |
| mango | 15 g, | 0 g, |
Likahare tsa lik'habohaedreite lihlahisoa tsa lebese:
| lebitso Product | Likateng tsa lik'habohaedreite ka 100g | Ho kenyelletsa starch: |
| Lebese la Acidophilus 1% | 4 g, | 0 g, |
| Acidophilus 3,2% | 3.8 g, | 0 g, |
| Acidophilus ho 3.2% e tsoekere | 8.6 g, | 0 g, |
| Acidophilus mafura a tlase | 3.9 g, | 0 g, |
| Cheese (ho tloha lebese la khomo) | 0.4 g, | 0 g, |
| Li-Varenets ke 2.5% | 4.1 g, | 0 g, |
| Casserole chisi e nang le mafura a tlase | 14.2 g, | 6.1 g, |
| Kojoe 1.5% | 5.9 g, | 0 g, |
| Litholoana tsa yogurt 1.5% | 14.3 g, | 0 g, |
| Kojoe 3,2% | 3.5 g, | 0 g, |
| Yogurt 3,2% e monate | 8.5 g, | 0 g, |
| Kojoe 6% | 3.5 g, | 0 g, |
| Yogurt 6% e monate | 8.5 g, | 0 g, |
| 1% ea yogurt | 4 g, | 0 g, |
| Kefir 2.5% | 4 g, | 0 g, |
| Kefir 3.2% | 4 g, | 0 g, |
| Kefir e mafura a tlase | 4 g, | 0 g, |
| Koumiss (ho tsoa lebeseng la Mare) | 5 g, | 0 g, |
| Lebese la Mare le mafura a tlase (ho tsoa lebeseng la khomo) | 6.3 g, | 0 g, |
| Boima ba curd ke mafura a 16.5% | 9.5 g, | 0 g, |
| Lebese 1,5% | 4.8 g, | 0 g, |
| Lebese 2,5% | 4.8 g, | 0 g, |
| Lebese 3.2% | 4.7 g, | 0 g, |
| Lebese 3,5% | 4.7 g, | 0 g, |
| Lebese la lipōli | 4.5 g, | 0 g, |
| Lebese le nang le mafura a tlase | 4.9 g, | 0 g, |
| Lebese le koahetsoeng ka tsoekere 5% | 55.2 g, | 0 g, |
| Lebese le koahetsoeng ka tsoekere 8,5% | 55.5 g, | 0 g, |
| Lebese le koahetsoeng ka tsoekere mafura a tlase | 56.8 g, | 0 g, |
| Lebese le omileng 15% | 44.7 g, | 0 g, |
| Lebese la phofo 25% | 39.3 g, | 0 g, |
| Lebese le hlahlathiloe | 52.6 g, | 0 g, |
| Ice cream | 20.4 g, | 0 g, |
| Ice cream sundae | 19.4 g, | 0 g, |
| Sebaka | 4.7 g, | 0 g, |
| Kojoe 1% | 4.1 g, | 0 g, |
| Yogurt 2.5% ea | 4.1 g, | 0 g, |
| Kojoe 3,2% | 4.1 g, | 0 g, |
| Yogurt mafura a tlase | 3.8 g, | 0 g, |
| Moahloli 1% | 4.2 g, | 0 g, |
| Moahloli 2,5% | 4.2 g, | 0 g, |
| Moahloli 4% | 4.2 g, | 0 g, |
| Lebese le halikiloeng le halikiloeng 6% | 4.1 g, | 0 g, |
| Letsoai 10% | 4.5 g, | 0 g, |
| Letsoai 20% | 4 g, | 0 g, |
| Letsoai 25% | 3.9 g, | 0 g, |
| Tranelate ea 35% | 3.2 g, | 0 g, |
| Letsoai 8% | 4.5 g, | 0 g, |
| Cream e nang le tsoekere 19% | 47 g, | 0 g, |
| Cream phofo 42% | 30.2 g, | 0 g, |
| Setlolo se bolila 10% | 3.9 g, | 0 g, |
| Setlolo se bolila 15% | 3.6 g, | 0 g, |
| Setlolo se bolila 20% | 3.4 g, | 0 g, |
| Setlolo se bolila 25% | 3.2 g, | 0 g, |
| Setlolo se bolila 30% | 3.1 g, | 0 g, |
| Cheese "Adygeysky" | 1.5 g, | 0 g, |
| Chefo "Camembert" | 0.1 g, | 0 g, |
| Cheese ea Parmesan | 0.8 g, | 0 g, |
| Cheese "Suluguni" | 0.4 g, | 0 g, |
| Cheese ea Feta | 4.1 g, | 0 g, |
| Cheese ea Gouda | 2.2 g, | 0 g, |
| Cheese e mafura a tlase | 1.5 g, | 0 g, |
| “Boroso” ea Cheese | 3.7 g, | 0 g, |
| Cheese "Serussia" | 2.5 g, | 0 g, |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 32.6 g, | 0.9 g, |
| Lihobe tsa chisi tsa chisi ea ntloana ea nonfat | 18.2 g, | 8 g, |
| Cheese 11% | 3 g, | 0 g, |
| Cheese 18% (e sebete) | 2.8 g, | 0 g, |
| Cheese 2% | 3 g, | 0 g, |
| Khauta 4% | 3 g, | 0 g, |
| Khauta 5% | 3 g, | 0 g, |
| Cottage chisi 9% (ka sebete) | 3 g, | 0 g, |
| Lekhahla | 3.3 g, | 0 g, |
Lik'habohaedreite ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Likateng tsa lik'habohaedreite ka 100g | Ho kenyelletsa starch: |
| Bagels botoro | 60.4 g, | 54 g, |
| Bohobe bo sehiloeng | 51.4 g, | 48.5 g, |
| Li-pancake | 32.6 g, | 29.2 g, |
| Motse oa bohobe | 52.9 g, | 50 g, |
| Bun e na le lik'hilojule tse ngata | 53.8 g, | 31 g, |
| Lebese la buns | 50.3 g, | 48.3 g, |
| Books | 55.5 g, | 39.6 g, |
| E theola motse-moholo | 53.7 g, | 52.2 g, |
| Li-dumplings | 16.2 g, | 11.9 g, |
| Cheesecake | 37.5 g, | 32.5 g, |
| Li-biscuits | 65.6 g, | 64.9 g, |
| Li-dumplings | 20.3 g, | 19.7 g, |
| Lierekisi (tse sirelelitsoeng) | 48.1 g, | 44.7 g, |
| Lierekisi tse tala (tse ncha) | 8.3 g, | 4.3 g, |
| Buckwheat (lijo-thollo) | 56 g, | 54.1 g, |
| Raese ea Casserole | 19.4 g, | 15.4 g, |
| Raese ea Cottage chisi ea casserole | 26.1 g, | 20 g, |
| Lierekisi tse tala (lijo tse makotikoting) | 6.5 g, | 3.2 g, |
| Mokotla oa Buckwheat (ho tsoa ho lijo-thollo, unground) | 14.6 g, | 18.4 g, |
| Porridge e tsoang ho oat flakes Hercules | 14.8 g, | 13.6 g, |
| Semolina motoho | 16.4 g, | 14.2 g, |
| oats | 15.5 g, | 14.3 g, |
| Motoho oa perela-harese | 22.9 g, | 22.6 g, |
| Lijo-thollo tsa koro | 25.7 g, | 24.8 g, |
| Peo ea nyalothe | 16.8 g, | 15.4 g, |
| Raese ea motoho | 25.8 g, | 25.5 g, |
| Harese ea motoho | 15.3 g, | 14.1 g, |
| Li-cutlets tsa semolina | 20.2 g, | 16.1 g, |
| Crackers le matlapi a korong | 63.2 g, | 62.2 g, |
| Buckwheat (li-groats) | 60.4 g, | 59 g, |
| Buckwheat (e sa koahetsoeng) | 57.1 g, | 55.4 g, |
| Semela sa poone | 71 g, | 69.6 g, |
| semolina | 70.6 g, | 68.5 g, |
| Mahlo a mahlo | 59.5 g, | 58.2 g, |
| Perela harese | 66.9 g, | 65.7 g, |
| Lijoe tsa koro | 68.5 g, | 66.2 g, |
| Groats hulled nyalothe (e bentšitsoeng) | 66.5 g, | 64.6 g, |
| Rice | 74 g, | 72.9 g, |
| Lijoe tsa harese | 65.4 g, | 63.8 g, |
| Poone ea makotikoting | 11.2 g, | 0 g, |
| Poone e tsoekere | 19 g, | 0 g, |
| Li-noodle tse iketselitsoeng | 60.1 g, | 59.8 g, |
| Lapshevnik le chisi ea kottage | 20.3 g, | 15.9 g, |
| Macaroni ho tloha phofo ea 1 grade | 68.4 g, | 65.7 g, |
| Paseka e tsoang phofo V / s | 70.5 g, | 67.7 g, |
| macaroni | 20 g, | 19.3 g, |
| Lehe la pasta | 69.6 g, | 67 g, |
| Macaroni e besitsoeng ka lehe | 14.8 g, | 13.3 g, |
| Mash | 46 g, | 42.4 g, |
| Phofo ea Buckwheat | 70.6 g, | 0 g, |
| Phofo ea poone | 72.1 g, | 70.6 g, |
| Phofo ea oat | 64.9 g, | 63.5 g, |
| Phofo ea oat (oatmeal) | 64.9 g, | 62.9 g, |
| Phofo ea koro ea sehlopha sa 1 | 67.8 g, | 66.1 g, |
| Phofo ea koro sehlopha sa bobeli | 64.8 g, | 62 g, |
| Phofo | 69.9 g, | 67.9 g, |
| Lithapa tsa Wallpaper | 61.5 g, | 58.5 g, |
| Rye ea phofo | 61.8 g, | 60.7 g, |
| Phofo ea phofo ea rye | 58.5 g, | 57.2 g, |
| Rye ea phofo e ile ea hlaha | 66.3 g, | 65.3 g, |
| Phofo ea raese | 80.2 g, | 79.1 g, |
| Li-chickpeas | 46.1 g, | 43.2 g, |
| Li-oats (lijo-thollo) | 55.1 g, | 53.7 g, |
| Li-pancake | 31.6 g, | 26.2 g, |
| Oat bran | 66.2 g, | 0 g, |
| Koro bran | 16.6 g, | 11.6 g, |
| Li-dumplings tse nang le konofolo | 58.8 g, | 52.5 g, |
| Li-cookie li telele | 69.7 g, | 54.3 g, |
| Almond ea li-cookie | 67.4 g, | 7.3 g, |
| Li-cookie tsa tsoekere | 74.4 g, | 50.8 g, |
| Li-cookie tsa botoro | 68.5 g, | 34.4 g, |
| Patties e halikiloeng ka k'habeche | 28.8 g, | 24.4 g, |
| Custard ea bohobe ba gingerbread | 75 g, | 38.8 g, |
| Lihoete tse tala | 75.6 g, | 41 g, |
| Pudding ea raese | 32 g, | 15.8 g, |
| Koro (lijo-thollo, mefuta e bonolo) | 59.5 g, | 55.5 g, |
| Koro (lijo-thollo, sehlopheng se thata) | 57.5 g, | 54.5 g, |
| Raese (lijo-thollo) | 62.3 g, | 61.4 g, |
| Rye (lijo-thollo) | 55.8 g, | 54 g, |
| Lehlaka le monate | 69.3 g, | 55.4 g, |
| Soya (lijo-thollo) | 17.3 g, | 11.6 g, |
| Harese ea sopho e entsoeng ka li-mushroom | 6.4 g, | 5.1 g, |
| Sopho ea nyalothe e nang le nama | 6.4 g, | 6.2 g, |
| Sopho ea raese | 6.2 g, | 5.4 g, |
| Linaoa tsa sopho e entsoeng ka sopho | 6.9 g, | 5.5 g, |
| Sopho ea Kharcho e nang le nama | 5.5 g, | 4.2 g, |
| Crackers e monate | 66.7 g, | 51.1 g, |
| Ho omisa ho bonolo | 71.2 g, | 70.2 g, |
| Linaoa (lijo-thollo) | 47 g, | 43.8 g, |
| Linaoa (linaoa) | 3 g, | 1 g, |
| Bohobe Borodino | 39.8 g, | 34.7 g, |
| Bohobe, thollo | 45.1 g, | 43 g, |
| Bohobe ba pelo (phofo ea sehlopha sa 1) | 48.3 g, | 46.2 g, |
| Bohobe ba koro (phofo sehlopha sa 1) | 48.3 g, | 46.2 g, |
| Bohobe ba koro (bo entsoeng ka phofo V / s) | 49.2 g, | 48.5 g, |
| Koro ea bohobe (phofo ea phofo) | 33.4 g, | 32.2 g, |
| Bohobe Riga | 49.4 g, | 0 g, |
| Bohobe Seukraine | 39.6 g, | 37.9 g, |
| Bohobe bo felletseng ba koro | 41.3 g, | 0 g, |
| Bohobe bo nang le matlapi a korong | 46.3 g, | 42.7 g, |
| Oat flakes "Hercules" | 61.8 g, | 60.1 g, |
| Lentile (lijo-thollo) | 46.3 g, | 43.4 g, |
| Harese (lijo-thollo) | 56.4 g, | 0 g, |
Li-carbohydrate ka linate le lipeo:
| lebitso Product | Likateng tsa lik'habohaedreite ka 100g | Ho kenyelletsa starch: |
| Mekhabiso | 9.9 g, | 5.7 g, |
| Nkhono | 11.1 g, | 7.2 g, |
| Acorn, omisitsoeng | 53.6 g, | 0 g, |
| Linate tsa phaene | 13.1 g, | 1.4 g, |
| Lihlahisoa | 22.5 g, | 15 g, |
| Sesame | 12.2 g, | 10.2 g, |
| Lialmonde | 13 g, | 7 g, |
| Peo ea soneblomo (peo ea soneblomo) | 10.5 g, | 7.1 g, |
| Pistachios | 27.2 g, | 0 g, |
| Manyolo | 9.3 g, | 5.9 g, |
Likahare tsa k'habohaedreite litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Likateng tsa lik'habohaedreite ka 100g | Ho kenyelletsa starch: |
| Mabolilane | 9 g, | 0.7 g, |
| Avocado | 1.8 g, | 0 g, |
| Tse leshome le metso e mehlano | 9.6 g, | 2 g, |
| plum | 7.9 g, | 0.1 g, |
| phaenapole | 11.5 g, | 0 g, |
| namunu | 8.1 g, | 0 g, |
| Lehapu | 5.8 g, | 0 g, |
| Basil (tala) | 2.7 g, | 0 g, |
| Eggplant | 4.5 g, | 0.9 g, |
| Banana | 21 g, | 2 g, |
| Cranberries | 8.2 g, | 0.1 g, |
| rutabaga | 7.7 g, | 0.7 g, |
| Morara | 15.4 g, | 0 g, |
| cheri | 10.6 g, | 0.1 g, |
| Li-blueberries | 6.6 g, | 0 g, |
| Garnet | 14.5 g, | 0 g, |
| Morara | 6.5 g, | 0 g, |
| Pere | 10.3 g, | 0.5 g, |
| Pear e omisitsoe | 62.6 g, | 20.3 g, |
| Durian | 27.1 g, | 0 g, |
| Lehapu | 7.4 g, | 0.1 g, |
| Blackberry | 4.4 g, | 0 g, |
| Fragole | 7.5 g, | 0.1 g, |
| morara o omisitsoeng | 65.8 g, | 0 g, |
| Khemere (motso) | 17.8 g, | 0 g, |
| Lifeiga tse sa tsoa khuoa | 12 g, | 0.8 g, |
| Lifeiga li omisitsoe | 57.9 g, | 3 g, |
| Zucchini | 4.6 g, | 0 g, |
| Khábeche | 4.7 g, | 0.1 g, |
| Broccoli | 6.6 g, | 0 g, |
| Limela tsa Brussels | 3.1 g, | 0.4 g, |
| Kohlrabi | 7.9 g, | 0.5 g, |
| Kh'abeche, khubelu, | 5.1 g, | 0.5 g, |
| Khábeche | 2 g, | 0 g, |
| Likh'abeche tsa Savoy | 6 g, | 0 g, |
| Kholifolaoa | 4.2 g, | 0.4 g, |
| Litapole | 16.3 g, | 15 g, |
| kiwi | 8.1 g, | 0.3 g, |
| Cilantro (tala) | 3.7 g, | 0 g, |
| Cranberi | 3.7 g, | 0 g, |
| Cress (meroho) | 5.5 g, | 0 g, |
| Gooseberi | 9.1 g, | 0 g, |
| Liapolekose tse omisitsoeng | 51 g, | 3 g, |
| Sirilamunu | 3 g, | 0 g, |
| Makhasi a Dandelion (meroho) | 9.2 g, | 0 g, |
| Liiee tse tala (pene) | 3.2 g, | 0.1 g, |
| Anyanese | 6.3 g, | 0.3 g, |
| Anyanese | 8.2 g, | 0.1 g, |
| Raspberi | 8.3 g, | 0 g, |
| mango | 15 g, | 0 g, |
| Semandarine | 7.5 g, | 0 g, |
| Lihoete | 6.9 g, | 0.2 g, |
| cloudberry | 7.4 g, | 0 g, |
| Seaweed | 3 g, | 0 g, |
| LIEKETSE LIEKETSE | 10.5 g, | 0 g, |
| Sea buckthorn | 5.7 g, | 0 g, |
| Komokomore | 2.5 g, | 0.1 g, |
| Papaya | 10.8 g, | 0 g, |
| Hōle | 5.5 g, | 0 g, |
| Parsnip (motso) | 9.2 g, | 4 g, |
| Pepere e tsoekere (Sebulgaria) | 4.9 g, | 0.1 g, |
| perekisi | 9.5 g, | 1.2 g, |
| Perekisi e omisitsoe | 57.7 g, | 5.5 g, |
| Parsley (botala) | 7.6 g, | 1.2 g, |
| Parsley (motso) | 10.1 g, | 4 g, |
| Pomelo | 9.6 g, | 0 g, |
| Tomate (langa le le lej) | 3.8 g, | 0.3 g, |
| Rhubarb (meroho) | 2.5 g, | 0.2 g, |
| Radishes | 3.4 g, | 0.3 g, |
| Radish e ntšo | 6.7 g, | 0.3 g, |
| Turnips | 6.2 g, | 0.3 g, |
| Rowan khubelu | 8.9 g, | 0.4 g, |
| aronia | 10.9 g, | 0.1 g, |
| Lettuce (meroho) | 2 g, | 0.4 g, |
| Li-beet | 8.8 g, | 0.1 g, |
| Celery (e tala) | 2.1 g, | 0.1 g, |
| Celery (motso) | 6.5 g, | 1 g, |
| Tlatsoa | 9.6 g, | 0.1 g, |
| Li-currants tse tšoeu | 8 g, | 0 g, |
| Li-currants tse khubelu | 7.7 g, | 0 g, |
| Li-currants tse ntšo | 7.3 g, | 0 g, |
| Asparagus (tala) | 3.1 g, | 0.9 g, |
| Artichoke ea Jerusalema | 12.8 g, | 9.6 g, |
| Mokopu | 4.4 g, | 0.2 g, |
| Dill (meroho) | 6.3 g, | 0.1 g, |
| Liapole | 53 g, | 3.2 g, |
| feijoa | 15.2 g, | 0 g, |
| matlha | 69.2 g, | 0 g, |
| Horseradish (motso) | 10.5 g, | 3.9 g, |
| Persimmon | 15.3 g, | 0 g, |
| cheri | 10.6 g, | 0.1 g, |
| Li-blueberries | 7.6 g, | 0 g, |
| plums | 57.5 g, | 0.6 g, |
| Konofolo | 29.9 g, | 26 g, |
| lehlabathe | 22.4 g, | 3 g, |
| Sipinake (meroho) | 2 g, | 0.1 g, |
| Sorrel (meroho) | 2.9 g, | 0.1 g, |
| Liapole | 9.8 g, | 0.8 g, |
| Liapole li omisitsoe | 59 g, | 3.4 g, |
Likahare tsa lik'habohaedreite tse li-confectionery:
| lebitso Product | Likateng tsa lik'habohaedreite ka 100g | Ho kenyelletsa starch: |
| Books | 55.5 g, | 39.6 g, |
| Mabele | 62.5 g, | 24.5 g, |
| Li-Marshmallows | 79.8 g, | 5 g, |
| Cocoa phofo | 10.2 g, | 8.2 g, |
| Pompong ea lipompong (caramel) | 95.8 g, | 12.5 g, |
| Candy | 59.2 g, | 2.5 g, |
| Ho hlafuna marmalade | 79.4 g, | 4.9 g, |
| Honey notši | 80.3 g, | 5.5 g, |
| Candy | 80 g, | 3.6 g, |
| Li-cookie tsa tsoekere | 74.4 g, | 50.8 g, |
| Li-cookie tsa botoro | 68.5 g, | 34.4 g, |
| Keke ea seponche e nang le tranelate ea protheine | 63.1 g, | 7.1 g, |
| Setlolo sa pastry custard (tube) | 48.8 g, | 7.7 g, |
| Kuku e khuts'oane e nang le tranelate | 52.1 g, | 25.3 g, |
| Sugar | 99.8 g, | 0 g, |
| Sona ea soneblomo | 54 g, | 12.5 g, |
| Chocolate | 48.2 g, | 5.6 g, |
| Lebese la tsokolate | 50.4 g, | 2.9 g, |