Lipotso tse amanang le lik'habohaedreite li phehisana khang haholo matsatsing ana. Litlhahiso tsa litsebi tsa phepo e nepahetseng li re hoo e ka bang halofo ea lik'hilojule tsa rona e tsoa lijong tsa lik'habohaedreite. Ka lehlakoreng le leng, re utloa hore lik'habohaedreite li baka botenya le lefu la tsoekere la mofuta oa 2, le hore boholo ba rona re lokela ho li qoba. Likhang tse boima li teng mahlakoreng ka bobeli, e leng se bontšang hore tlhokahalo ea lik'habohaedreite ke motho ka mong ho motho e mong le e mong. Sehloohong sena, re tla bua ka ho qaqileng mabapi le ho aroloa ha lik'habohaedreite, hammoho le ho nahana ka molemo oa tsona. Li-carbohydrate, kapa lik'habohaedreite, ke limolek'hule tse entsoeng ka liathomo tsa carbon, hydrogen le oksijene. Ho dietetics, lik'habohaedreite ke karolo ea macronutrients, hammoho le liprotheine le mafura. Lik'habohaedreite tsa lijo li oela likarolong tse tharo tse kholo:
- Tsoekere: Likhabohaedreite tse monate, tse khutšoane. Ka mohlala, tsoekere, fructose, galactose le sucrose.
- Starch: Likhabohaedreite tse telele tse fetoloang ho glucose tsamaisong ea tšilo ea lijo.
- Fiber: 'Mele oa motho ha o monye fiber, empa o bohlokoa bakeng sa microflora e "ntle" ea mala.
Mosebetsi o ka sehloohong oa lik'habohaedreite ke ho fa 'mele matla. Bongata ba tsona li fetoloa glucose, e sebelisoang e le matla. Ho phaella moo, lik'habohaedreite li ka fetoloa mafura (ho boloka matla) bakeng sa tšebeliso ea morao. Fiber ke mokhelo: ha e fane ka matla ka ho toba, empa e "fepa" microflora ea mala e bonolo. Ka ho sebelisa fiber, libaktheria tsena li hlahisa mafura a acid.
- Li-polyalcohols li boetse li khetholloa e le lik'habohaedreite. Li na le tatso e monate, ha li na lik'hilojule tse ngata.
Lik'habohaedreite kaofela ke fiber ea tlhaho 'me li kenyelletsa meroho, litholoana, linaoa, litapole le lijo-thollo. Li-carbohydrate tse hloekisitsoeng ke lik'habohaedreite tse se nang fiber: lino tse tsoekere tse tsoekere, lero la litholoana, lintho tse halikiloeng, raese e tšoeu, bohobe bo bosoeu, pasta le tse ling. E le molao, lijo tse hloekisitsoeng li baka li-spikes tsa tsoekere ea mali, e leng se etsang hore u labalabele lijo tsa lik'habohaedreite le ho feta. Kahoo, mehloli eohle ea lik'habohaedreite e fa 'mele limatlafatsi le fiber ntle le ho baka li-spikes le marotholi a tsoekere ea mali. meroho. Ho khothalletsoa ho li sebelisa letsatsi le leng le le leng, ka mefuta e sa tšoaneng. Fruit. Liapole, libanana, monokotsoai le tse ling. linaoa. Lentile, linaoa, lierekisi le tse ling. Nuts: Almonde, walnut, macadamia, peanut, joalo-joalo. lithollo kaofela: quinoa, raese e sootho, oats. Lino tse monate: Coca-Cola, Pepsi, joalo-joalo. Maro a litholoana a tiisitsoeng: Ka bomalimabe, li na le palo e kholo ea tsoekere e hloekisitsoeng, e nang le phello e tšoanang le lino tse monate. Bohobe bo bosoeu: e na le limatlafatsi tse fokolang haholo 'me e ama mekhoa ea metabolism hampe. Hape le ice cream, likuku, chokolete, li-fries tsa french, lichipisi ... Tloaelo ea e 'ngoe le e' ngoe e ipapisitse le lintlha tse ngata, joalo ka lilemo, bong, boemo ba metabolic, boikoetliso, likhetho tsa motho. Batho ba nang le mathata a boima bo feteletseng, lefu la tsoekere la mofuta oa 2 ba na le kutloelo-bohloko ho lik'habohaedreite, 'me ho fokotsa ho noa ho tla bontša melemo e mengata.