Ke ngoanana ofe ea sa loreng lipekere tse matla? Le hoja lipekere li bonahatsa boemo ba 'mele, bophelo bo botle ba bophelo, lijo tse nepahetseng, tlhokomelo e nepahetseng le litlhare tse ling tsa lehae li ka etsa hore menoana ea hau e phele hantle, e ntle! Oli ea mohloaare Oli ea mohloaare e tsebahala haholo ka thepa ea eona e matlafatsang letlalo le sefahleho. E nolofatsa ka mokhoa o tsotehang le ho nolofatsa lipekere le li-cuticles, tse tla leboha moeti ka ponahalo e ntle, e phetseng hantle. Li-flaxseeds Li-micronutrients tse ka har'a lipeo tsa folaxe tse kang livithamini tsa B, magnesium, potasiamo, lecithin, zinki le protheine li bohlokoa bakeng sa lipekere tse phetseng hantle, haholoholo. Asene ea Apple E ruile limatlafatsi tse kang magnesium, potasiamo, calcium le tšepe. Ho feta moo, tlhaho ea eona ea asiti e thibela le ho phekola fungus ea manala. Oli ea vithamine E Vithamine ena ke pheko e 'ngoe ea ho matlafatsa lipekere. E thusa ho hydrate manala. Litlhahiso tse ling tsa bohlokoa ka ho lekana li kenyelletsa: – ho noa metsi a lekaneng
- sebetsa ka li-detergents, lik'hemik'hale feela ka liatlana
- maikutlo a hlokolosi ho lipekere, u se ke ua sebelisa e le sesebelisoa sa ho phunya kapa ho bula eng kapa eng