Ho pheha Ayurvedic ka letsatsi la beke

Ho pheha Ayurvedic. Sontaha. Sontaha ke letsatsi la beke le busoang ke letsatsi. Matla a letsatsi a matlafatsa 'mele, a kenya tšebetsong mesebetsi ea ona mme a kenya letsoho ho ts'oaroa ka botlalo ha mofuta ofe kapa ofe oa lijo, ho fapana le matsatsi a mang a beke a nang le lithibelo tse itseng. Ka letsatsi lena, o ka khomarela lijo tseo u li ratang haholo 'me u bile u itumella ho pheha ntho e hloekisitsoeng le e monate ho feta e tloaelehileng. Linoko - ginger, pepere e khubelu le e ntšo, sinamone, cloves, cardamom.

ARCHAR DAL (lentile e mosehla e makatsang) bakeng sa li-servings tse 5-6 3/4 senoelo sa argali dal, likopi tse 4 tsa metsi, 1 tsp. chili e tala, 1 2/2 tbsp. lero la lemone, 1 makhasi a bay, 2 tsp. mahe a linotsi, 2/2 tsp turmeric, 1/2 tsp letsoai, 3 tbsp. ghee, 4 tsp kumine, 2/1 tsp shamballa (fenugreek), 1/8 tsp asafoetida, 1 tsp ea peo ea mosetareta e ntšo. 8. Hlatsoa 'me u tšolle metsi a dala. 1. Tšela ka metsi a dal, ginger, chilli, lero la lemone, bay leaf, turmeric, letsoai le 1/2 tbsp. ghee ka pitseng e nang le mabota a teteaneng. Tlisa ho pheha. Beha mocheso o mofuthu, koahela 'me u bosose ka hora ea 1, u susumetsa ka linako tse ling. 2. Ha lentile le le bonolo, tlosa lekhasi la bay ho tloha pan 'me u otla dal ho fihlela le boreleli. 1. Ho futhumatsa ghee ka skillet e nyenyane, eketsa peo ea mosetareta e ntšo ha e qala ho hlaha, eketsa komine le shamballa. Fry ho fihlela e le sootho, eketsa asafoetida le mahe a linotsi. Tlosa mocheso 'me u kenye ho dal e lokisitsoeng. Koala sekwahelo 'me u lumelle linoko hore li kene ka sopho. Hlohlelletsa hape. Sebeletsa ho chesa.

PIZZA KA NTLE LE MAE 2 tafole. likhaba tsa tomoso 1 tafole. khaba ea tsoekere 500 gr. metsi a futhumetseng 2 kg. phofo (e tšoeu kapa koro) 1250 gr. chisi ea meroho e grated U tla boela u hloka tomate sauce, eo ue hlokang: 2 kg. tamati e khethiloeng 1 tsp. l. selemo sa 2l. tsoekere 1 tsp. l. letsoai - 0,5 tsp. l. pepere e ntšo 2 tafole. l. botoro 2 tsp. l. thyme. Mokhoa oa ho itokisa: 1. Kopanya tomoso, tsoekere le metsi a futhumetseng 'me u tsamaee ho fihlela frothy. Ebe u hlohlelletsa phofo ka metsing a tomoso 'me u khumame ho fihlela hlama ea polasetiki e etsoa. Rōlela hlama ka halofo ea centimeter e teteaneng. Beha sejana sa ho baka se tlotsitsoeng 'me u tlose hlama e feteletseng. Bake ka mokhoa o itseng ho fihlela o omme mme o tiile empa o sa soothoe. 2. Etsa moriana oa tamati. Ho etsa sena, o hloka ho kopanya lisebelisoa tsohle tse hlokahalang bakeng sa ho e lokisetsa, 'me u phehe ho fihlela o teteaneng, ho fihlela' mala o fetoha o mofubelu o lefifi. 3. Ebe u tlatsa pastry ka sauce 'me u fafatse chisi e grated holimo. Bake ka ontong ho fihlela sejana se fifala. Halava (Semolina Pudding) Monate ona o ka latsoa litempeleng tsa Hare Krishna lefatšeng ka bophara. Nako ea ho pheha: Metsotso e 25 • Likopi tse 2 3/4 (650 ml) metsi kapa lebese (kapa lebese le hlapolotsoe ka metsi) • Likopi tse 1 1/2 (300 g) tsoekere • likhoele tse 10 tsa safrone (ho ikhethela) • 1/2 hora . l. nutmeg e silafetseng • 1/4 senoelo (35g) morara o omisitsoeng • 1/4 senoelo (35g) makotomane kapa walnuts (ho ikhethela) • kopi e le 'ngoe (1g) botoro • 200 1/1 senoelo (2g) lijo-thollo tsa semolina Tlisa metsi (kapa lebese) ho pheha, beha tsoekere, safrone le nutmeg ho eona 'me u phehe metsotso e le 225. Eketsa morara o omisitsoeng, fokotsa mocheso 'me u lumelle ho bososela. Fokotsa linate hanyenyane, u li pshatle ka seretse le seretse 'me u behelle ka thōko. Qhibiliha botoro ka paneng ka mocheso o mofuthu. Eketsa semolina le Fry, e susumetsang ka khaba ea lepolanka, ka metsotso e 10-15, ho fihlela semolina e le sootho ea khauta 'me oli e qala ho arohana le grits. Fokotsa mocheso. Butle-butle tšela sirapo e lokiselitsoeng ka har'a lijo-thollo, e tsosang kamehla. Ela hloko! Motsoako o tla qala ho fafatsa ha sirapo e kopana le grits. Hlohlelletsa ka potlako bakeng sa motsotso o le mong ho pshatla likotola. Kenya linate tse pshatlehileng. Koala 'me u lule u tuka ka metsotso e 2-3 ho fihlela mokelikeli oohle o kenngoa. Lokolla halava ka ho sisinya kapele ka makhetlo a 'maloa. Sebeletsa ka mocheso kapa mocheso oa kamore. Samosa e monate (Liphae tse nang le Litholoana) Ho hloka mokhoa o itseng ho tseba mokhoa oa ho roka seam, empa le ka mahlakoreng a sa tšoaneng, a ntse a tla ba monate haholo. Bakeng sa ho tlatsa, o ka sebelisa litholoana tse monate (fragole, liperekisi, phaenapole, mango kapa lifeiga). Ho etsa hore ho tlatsoa ho be monate le ho feta, o ka eketsa chisi e ncha e monate ea cottage (paneer) kapa lebese burfi ho eona. Nako ea ho itokisa: Hora e le 1 metsotso e 15 Lisebelisoa: • 1/2 senoelo (100 g) botoro e qhibilihisitsoeng • Likopi tse 3 (300 g) phofo e ntle • 1/4 tsp. l. letsoai • Likopi tse 2/3 (150 ml) metsi a batang • liapole tse 6 tse mahareng, tse ebotsoeng le tse khaoletsoeng hantle • 1 1/2 tsp. l. sinamone ea fatše • 1/2 tsp. l. cardamom e fatše • 1/2 tsp. l. ginger e omileng fatše • 6 tbsp. l. tsoekere • ghee bakeng sa ho chesa haholo • 2 tbsp. l. tsoekere e phofshoana Ka sekotlolo se seholo, kopanya 50 g botoro e qhibilihisitsoeng le phofo ka letsoho. Kenya letsoai. Butle-butle eketsa metsi a batang. (Baapehi ba bang ba etsa hlama ka ho tšela yogurt ho e-na le metsi, kapa ba sebelisa karolo e le ’ngoe ea metsi a batang karolong e le ’ngoe ea yogurt ho etsa hore liphae li be bonolo.) Luba hlama. E fetisetse sebakeng se phofshoana 'me u luke ho fihlela e le boreleli ebile e le rekere. Etsa hlama ka bolo, e koahele ka lesela le mongobo 'me u behelle ka thōko halofo ea hora. Ho sa le joalo, tsosa liapole ka har'a botoro e setseng holim'a mocheso o mofuthu ka metsotso e 5. Kenya linoko le tsoekere. Fokotsa mocheso 'me u tsoele pele ho susumetsa ho fihlela hoo e batlang e le metsi kaofela a phehile 'me ho tlatsa ho teteaneng. Beha lintho tse phethiloeng ka poleiti ho pholile. Knead hlama hape. Etsa libolo tse 10 ka hlama. Tlotsa boto ea ho itšeha 'me u li tšele ka li-patties tse chitja. Beha khaba ea ho tlatsa bohareng ba tortilla e 'ngoe le e' ngoe 'me u mene tortilla ka halofo, u koahele ho tlatsa. Koala mahlakoreng a kaka ka thata 'me u khaole hlama e feteletseng. Hona joale beha pie letsohong la hao le letšehali, 'me ka pinch ea hao e nepahetseng ebe u phuthela bohale ka mokhoa oa thapo e sothehileng. Pie ka 'ngoe e lokela ho ba le mameno a 10-12. Etsa bonnete ba hore ha ho na masoba hlama eo ho tlatsoa ho ka hlahang ka eona ha u halika. Etsa li-pie tse ling ebe u li beha ka poleiti. Chesa ghee ka har'a skillet e tebileng kapa cauldron e entsoeng ka tšepe holim'a mocheso o mofuthu. Kenya li-patties tse ngata kamoo li tla lekana ka har'a oli e chesang e le hore li se ke tsa tšoarana. Fry ba metsotso e 10-12, ka bonolo u phunyeletse ka khaba e slotted, ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli. Li ntše 'me u li behe ka colander ho ntša oli.

Li-servings tse 4 RAISI EA LEMONE LE K'HASHEW kopi e le 'ngoe ea raese ea basmati, likopi tse 1 tsa metsi, 2 tsp. letsoai, 1 tbsp. ghee, 2/1 senoelo sa li-cashews tse halikiloeng, 2/1 tsp. urad e sithabetseng e fane, 2 tsp. peo ea mosetareta e ntšo, 1/1 tsp turmeric, 3/1 senoelo sa lero la lemone le lecha, 3 tbsp. parsley e khethiloeng, 2/1 senoelo sa kokonate e ncha e khaotsoeng. 2. Ka sekotlolo se le seng, futhumatsa metsi ka letsoai le turmeric hoo e ka bang ho pheha. 1. Ka sekotlolo se seng, futhumatsa 2 tbsp. ghee le ho halika raese. 1. Kenya metsi 'me u behelle ka thōko raese e phehiloeng mollong. 3. Chesa ghee e setseng ka skillet e nyenyane, Fry mosetareta o motšo ho fihlela o tobetsa, eketsa urad dal le Fry ho fihlela e le putsoa ea khauta. Ebe u kenya mosetareta le urad dal ka raese, eketsa cashew le lero la lemone. Hlohlelletsa ka bonolo, fafatsa parsley le kokonate ka holimo.

STRAWBERRY LASSI Li-servings tse 5, linoelo tse 3 tsa yoghurt e tenya, kopi e le 'ngoe ea metsi a batang, li-ice cubes tse 1 tse pshatlehileng, fragole tse 5 tse ncha, kopi ea 10/5 ea tsoekere, likhalase tse 1 tse batang. 2. Kopanya yogurt, metsi a batang, tsoekere le fragole ka motsoako. 1. Kenya 5/XNUMX ea leqhoa lohle ka khalaseng ka 'ngoe, tšela lassi ebe u hlohlelletsa.

GULABJAMUNS (libolo tse monate ka sirapo e pinki) bakeng sa libolo tse 20-30 2 1/2 linoelo tse tletseng mafura a lebese le omileng, 1/2 phofo, 3/4 senoelo sa lebese le batang, ghee bakeng sa ho halika, likopi tse 4 tsa tsoekere, linoelo tse 4 tsa metsi, 1/4 Tsp .l cardamom (ho ikhethela), 1 tsp e tsitsitse metsi a rosa.1. Ho etsa sirapo, kopanya tsoekere le metsi ka sekotlolo ebe u tlisa motsoako ho pheha. Tlosa mocheso, eketsa metsi a rosa, cardamom (ho ikhethela). 2. Ho etsa libolo, kopanya phofo le phofo ea lebese, eketsa lebese le batang ho etsa hlama e bonolo, u khumama hanyenyane. 3. Chesa ghee ka sekotlolo ho fihlela u khona ho tšoara monoana ka metsotsoana e meraro. 3. Hlama hlama ka libolo tse nang le bophara ba 4-2,5 cm e le hore li lekana. 5. Ka nako e ts'oanang, beha libolo ka har'a ghee 'me u fry ka metsotso e 5-15. (ha li phaphamala holimo, li phete ka hloko). 20. Tlosa libolo tsa ghee ha li fetoha khauta ea khauta. Emela metsotsoana e 6 hore ghee e tsoe, ebe u kenya sirapo. 2. Koahela libolo ka sirapo bakeng sa letsatsi la 7, ka mor'a moo li se li loketse. 'Mala o khubelu, mantra ke SUM. Tags: Ayurvedic pheha Ayurvedic cooking.Mantaha. Mantaha ke letsatsi la beke le busoang ke Khoeli. Nako ea ho phomola ka mor'a mokete oa Sontaha. Ka letsatsi lena, u ke ke ua khona le ho ja. Khoeli ka bonohe ba linaleli e na le tšusumetso e tobileng mosebetsing oa mpa. Ka lebaka la tšoantšetso ea linaleli ea leseli lena, ka Mantaha ha ho kgothaletswe ho jara mpa ka lijana tse mafura haholo, ho bohlokoa ho qoba li-pickle, marinades, joala le li-confectionery. Matsatsing a joalo, ho hlokahala ho fokotsa kapa ho tlohela ka ho feletseng tšebeliso ea lihlahisoa tsa phofo, nama e tsuba, linoko tse chesang le meroho (eiee, konofolo, tamati), e ka halefisang mucosa ea gastric. Leka ho se be le letsoai lijong tsa hau haholo. Lijo tsa setso tsa "phepo ea khoeli" li kenyelletsa lihlahisoa leha e le life tsa lebese, chisi, lijo-thollo, litholoana (ntle le litholoana tsa lamunu), monokotsoai o se nang acidic.

RICE PUDDING Nako ea ho pheha hoo e ka bang. 1 hora Bongata 4-6 2 tbsp. (30ml) ghee kapa botoro e sa lomosoang 1/4 tsp (25g) basmati kapa raese efe kapa efe e telele e tšoeu 1/2 cassia kapa bay leaf 8 tsp (2L) lebese lohle 1/2 tsp (110g) tsoekere kapa lipompong tse thata tse entsoeng ka phofo 1/4 Tsp (35g) currants 1/2 tsp (2 ml) pinhead fatše cardamom phofo (ho ikhethela) 1 tbsp. (45ml) charali e halikiloeng kapa linate tsa phaene bakeng sa ho khabisa Mokhoa oa ho lokisa: 1. Chesa ghee kapa oli ka pitsa e boima ea lilithara tse 5 holim'a mocheso o mahareng. Eketsa raese e hlatsoitsoeng le e omisitsoeng le Fry ho fihlela e sootho ka mahlakoreng a 2. Beha cassia kapa bay leaf, lebese. Eketsa mocheso 'me u phehele metsotso e 15 ho pheha, u hlohlelletsa kamehla, ho fihlela o fokotseha ka halofo ea molumo oa pele. 2. Eketsa tsoekere, currants le cardamom, etsa mollo o monyenyane 'me u phehe ntle le ho chesa ho fihlela molumo o fokotseha ka makhetlo a 4 ho tloha qalong. Motsoako o lokela ho ba o teteaneng le o monate. Hlohlelletsa phofo ea camphor (haeba u e sebelisa) 'me u pholile mocheso oa kamore. Ha e ntse e pholile, e tla ba e teteaneng le ho feta, e be e teteaneng. Haeba u rata pudding e batang, e beha ka sehatsetsing ka lihora tse 3. Khabisa ka charoli e halikiloeng le linate tsa phaene.

YOGHURT Likopi tse 8 lebese le lecha kopi e le 1 ea yoghurt Mokhoa oa ho itokisa: 1. Tlisa lebese ho pheha. 2. Tlosa mochesong. 3. Pholisa ho mocheso o futhumetseng hanyane ho feta o chesang. 4. Tšela ka yogurt 'me u hlohlelletse. Koahela pitsa ka sekwahelo. 5. Haeba u pheha sebakeng se batang, koahela pitsa ka kobo e teteaneng hore e futhumale. 6. Lumella yogurt hore e eme bonyane lihora tse 8 pele u noa. Ha yogurt e lula nako e telele, e tla ba e teteaneng. * Hlahisa - likopi tse 9 tsa yogurt. Sopho ea lebese e entsoeng ka lijo-thollo (sarnapur) Bakeng sa risepe eo u tla e hloka: - Matsun (lebese le halikiloeng kapa kefir) - 750 ml - Lierekisi - 1/2 senoelo - Raese - 1/4 senoelo - Coriander (tse tala) - 3 tbsp. - koena - 1 tbsp. - litlhōrō tsa beet (tse khaotsoeng) - 1/2 l - tsoekere - ho latsoa. Millet porridge e nang le cottage chisi Lisebelisoa: - li-groats tsa nyalothe - kopi e le 'ngoe - cottage chisi - kopi e le 1 - botoro - 1-3 tbsp. - tsoekere - 4 tbsp. - letsoai - ho latsoa Litaelo tsa ho pheha: Hlophisa nyalothe, hlatsoa 'me u tšele ka metsi a belang a letsoai (likopi tse 2). Pheha ho fihlela halofo e phehiloe. Tlosa motoho mochesong, eketsa botoro, tsoekere, cottage chisi, kopanya ntho e 'ngoe le e' ngoe 'me u phehe ho fihlela nyalothe e se e loketse. Sebeletsa lebese, yogurt kapa kefir ho poro e phethiloeng.

FREDGET FROM FRESH MILK Nako ea ho pheha nako e fetang hora Bongata: – hoo e ka bang 170 g ho tloha likomiking tse 4 (litara e le 1) tsa lebese – hoo e ka bang 340 g ho tloha likomiking tse 8 (lilitara tse 2) tsa lebese Mokhoa oa ho lokisa: 1. Tšela halofo ea lebese ka har’a lebese. pitsa e boima-botlase (4-6 litres) 'me e tlise ho pheha. U se ke ua lebala ho hlohlelletsa ka spatula e pharaletseng ho thibela tlase ho chesa. Fokotsa mocheso ha ho hlokahala, hlokomela hore lebese le se ke la tsoa. Pheha metsotso e meng e 12-15. 2. Kenya halofo e setseng ea lebese 'me u tsose hantle. Tlisa ho pheha, ebe u pheha metsotso e meng e 12-15, u susumetsa ka linako tse ling. 3. Fokotsa mocheso hanyenyane 'me u phehe lebese ho fihlela tranelate e teteaneng. 4. Tsoela pele ho susumetsa ka matla 'me u tlise lebese ho boima bo teteaneng, bo pasty. Tsoela pele ho pheha ho fihlela ntho e 'ngoe le e' ngoe e teteaneng haholo 'me e khomarela. 5. Fetisetsa fudge ka poleiti e nang le oli 'me u pholile mocheso oa kamore. Litholoana tsa salate 250 gr orange 2 pcs banana 2 pcs lemon 1 pc walnuts 0,5 linoelo tsa mahe a linotsi Likhaba tse 2 tsa dessert litholoana tsa yogurt nkho e le 'ngoe (1 gr) Litholoana tsohle tse ka holimo li hloekisitsoe, li khaotsoe ka li-cubes tse nyane le li-prunes hape, li khaole linate hantle. . Re kopanya tsohle. Eketsa mahe a linotsi, nako le yogurt pele u sebeletsa. 'Mala oa menu o lokela ho ba o mosoeu. Mantra bakeng sa ho thuisa "COM". Tags: Ayurvedic pheha Ayurvedic cooking.Labobedi. Labobeli ke letsatsi la beke le busoang ke Mars. Letšoao la Mars bonoheng ba linaleli le amahanngoa le ts'ebetso e matla le e matla. Haeba u rata lijo tse kang Caucasian cuisine, ka Labobeli u ke ke ua inehella letho. Ho e-na le hoo, e le hore u fetole matla a Mars hantle, ho kgothaletswa ho kenyelletsa lijo tse nang le protheine e ngata lijong, ho ja li-spicy seasonings. tamati, pepere ea tšepe, pickles, marinades (ha e le hantle, haeba u se na lijo tse khethehileng tse nang le li-contraindications bakeng sa mabaka a bophelo bo botle!), Hape le linaoa (lierekisi, linaoa), lijo-thollo. Se ke oa jara lijo tse monate le tse nang le setache. Kichri Kenya mung kapa lierekisi 125g bosiu bo le bong, ntša metsi hoseng. Hlatsoa 200 g ea raese 'me u tlohele metsi a tšolohe. Khabareng, a re hlokomeleng meroho. Re arola fatše ea hlooho ea cauliflower ka li-inflorescences, u ka nka k'habeche leha e le efe, ebola litapole tse 250 ebe u li khaola ka li-cubes. Re beha pane e kholo ea ho chesa mollong, tšela 4 tbsp. l. oli ea limela, o ka botoro le Fry linoko. Peō ea pele ea komine 3-1 tsp. kapa kumine e fatše, pepere, turmeric, ginger, asafoetida kamoo u ratang kateng. Hona joale beha meroho e khaotsoeng le fry, e susumetsang metsotso ea 2-4, ho fihlela e koahetsoe ke matheba a sootho. Kenya raese le lierekisi tse tšolotsoeng 'me u li hate motsotso o le mong, u hlohlelletsa ka linako tse ling. Tšela ka 5 a etsang dilitara tse metsi a chesang, eketsa 1.6 tsp. letsoai, litamati tse 2 tse khaotsoeng kapa khaba ea peista ea tamati. Tlisa ho pheha ka mocheso o phahameng. Ebe o fokotsa mocheso, kopanya ntho e 'ngoe le e' ngoe 'me u koahele ka sekwahelo. Pheha metsotso e 4-30 ho fihlela lierekisi li le bonolo 'me li phehiloe ka ho feletseng. Hlohlelletsa ka linako tse ling ho thibela raese hore e se ke ea khomarela tlaase.

(KICHRI) EA RAISI, DAL LE MEROTSO kopi e le 1 (200 g) mongoane, kapa lierekisi tse tloaelehileng, kapa linaoa tse felletseng, likopi tse 1 1/2 (250 g) raese ea lijo-thollo tse telele kapa tse mahareng, 1/2 ea cauliflower, e hlatsoitsoeng le e arotsoe ka li-inflorescences, 3 tbsp. ghee kapa oli ea limela, 2 tsp. lipeo tsa komine, tamati e 4 e mahareng, e khaotsoe ka kotara, pepere e 2 e ncha e chesang, e khaotsoeng le e khaotsoeng, 2 tsp. ginger e ncha e halikiloeng (kapa 1 tsp. ginger e omisitsoeng fatše), 1 tsp. kumine e fatše, 1/2 tsp. asafoetida, likopi tse 7 (1,6 L) metsi, 2 tsp. letsoai, 2 tsp turmeric, 4 seaplane litapole, peeled le diced, 3 tbsp. lero la lemone, 2 tbsp. botoro, 1/2 tsp. pepere e mongobo fatše. Hlophisa dal 'me u e hlatsoe hammoho le raese. Etsa hore metsi a tsoe. Ho sa le joalo, hlatsoa le ho khaola meroho. Chesa ghee kapa oli ea meroho ka pitsa e boima e tlaase 'me u belise peō ea kumine, pelepele le ginger. Ka mor'a motsotso, lahlela fatše komine le asafoetida. Ka mor'a metsotsoana e meng hape, eketsa litapole tse khaotsoeng le li-cauliflower florets. Hlohlelletsa meroho ka khaba bakeng sa metsotso ea 4-5, ho fihlela e koahetsoe ke matheba a sootho. Joale eketsa dal le raese e tšolotsoeng 'me u hate motsotso o le mong, u hlohlelletsa ka linako tse ling. Tšela ka metsi. Eketsa letsoai, turmeric le tamati 'me u tlise ho pheha ka mocheso o phahameng. Fokotsa mocheso 'me, ka sekwahelo holim'a pitsa, u bosose ka metsotso e 30-40 (haeba u sebelisa linaoa tse feletseng, pheha nako e teletsana, 'me haeba u sebelisa lierekisi, pheha hanyenyane) ho fihlela dal e le bonolo ebile e phehile ka ho feletseng. Hlohlelletsa hang kapa habeli pele e le hore raese e se ke ea khomarela tlase ea pan. Qetellong, pepeta lero la lemone holim'a kichri, tšela botoro ka holimo 'me u phehe ka mocheso o tlase ho fihlela mokelikeli oohle o kenngoa. Nako le pepere e ntšo e fatše 'me ka bonolo empa ka potlako kopanya sejana se phethiloeng. Haeba u sebelisa raese e sootho, pheha metsotso e 20 nako e telele. Lassi ke seno se tummeng ka ho fetisisa India, moo se nkoang e le sa bohlokoa bakeng sa tatso ea sona e monate le thepa ea phepo e nepahetseng. Ha o hloka ho lokisetsa seno bakeng sa palo e kholo ea batho, joale ha ho letho le loketseng ho feta lassi, kaha ho nka metsotsoana e seng mekae feela ho itokisetsa. E ka etsoa pele ho nako 'me ea tloheloa hore e pholile. 1. l. peo ea kumine, e halikiloeng le fatše Likopi tse 4 (950 ml) yoghurt Likopi tse 3 (700 ml) tsa metsi 3 tbsp. l. lero la lemone 2 tsp. l. letsoai le pshatlehileng leqhoa (ho ikhethela) Beha ka thōko pinch ea kumine ea fatše, 'me u kopanye lisebelisoa tse ling kaofela ka whisk kapa ka motsoako. Tšela motsoako ka likhalase (ka leqhoa kapa ntle le leqhoa). Fafatsa pinch ea komine e sithabetseng ka holimo. Sebeletsa chilled kapa mocheso oa kamore. Seno sena se tla fetoha tastier haeba u eketsa 25 g ea makhasi a macha a koena ho sona. Beha ka thōko makhasi a seng makae ho khabisa seno, 'me u kopanye lisebelisoa tse ling kaofela (ntle le leqhoa) ka motsoako ho fihlela makhasi a koena a fetoha pente. Sena se tla nka metsotsoana e 30. Ebe u eketsa leqhoa le pshatlehileng 'me u otla motsoako ho fihlela foam e hlaha. Tšela seno ka likhalase ebe u khabisa ka lekhasi la koena. Ho etsa lassi e bonolo, kopanya yogurt, komine ea fatše le metsi. Otla ka whisk kapa mixer. Tšela ka likhalase tse nang le leqhoa 'me u sebeletse. Nako ea ho pheha: 10 min Raese e nang le yogurt - raese e telele ea lijo-thollo - likopi tse 2 - ghee kapa oli ea meroho - 1 tbsp. l. - peo ea mosetareta - 1 tsp. l. - peo ea fennel - 3/4 tsp. l. - pepere e chesang - 2 pcs. - ginger (e sa tsoa sila) - 1 tsp. l. metsi - 700 ml - letsoai - 1 tsp. l. yogurt - (240 ml) - botoro - 1 tbsp. l. Hlatsoa raese. E noe ka metsotso e ka bang 15, 'me u fetisetse ho colander, tlohela metsi a tšolohe. Chesa ghee kapa oli ea meroho ka pitsa e mahareng ebe u akhela peō ea mosetareta. Koala sekwahelo hang-hang. Ha peo ea mosetareta e emisa ho petsoha, eketsa peo ea fennel, pepere (e khaotsoeng le e khabeloa hantle) le ginger, e tsose kapele. Eketsa raese 'me, e hlohlelletsang, Fry ka metsotso e le' ngoe ho isa ho e 'meli, ho fihlela lijo-thollo li bonahala.

SIMPLE MUNG DAL nako ea ho pheha 10 min. Nako ea ho pheha lihora tse 1,25 kapa metsotso e 25 ka pitseng e thibelang moea hang-hang: likopi tse 4 ho isa ho tse 6 2/3 (145g) likopi tse se nang letlalo tse 6,5 (1,5l), kapa likopi tse 5,5 .1,3 (1 L) haeba u pheha ka sekotlolo se se nang moea, 5 tsp metsi (2 ml) turmeric 10 tsp. (1,5 di ml) coriander 7 tsp. (1 ml) e qhibililoe ebe e khaola motso oa ginger 5 tsp. (1,25 ml) chilisi e tala e khaotsoeng ka peo (khetho) 6 tsp (2 ml) letsoai 30 tbsp. (1 ml) ghee kapa oli ea meroho 5 tsp. (2 ml) peo ea komine 30 tbsp. (1ml) coriander e foreshe e khaotsoeng ka mahoashe kapa parsley e foreshe e khaotsoeng Mokhoa oa ho itokisa: 2. Hlopha, hlatsoa 'me u omise monko o arohaneng. 1. Kopanya linaoa tsa mung, metsi, turmeric, coriander, motso oa ginger le chile e tala ka sekotlolo. Kopanya ka botlalo, beha ka mocheso o phahameng 'me u tlise pheha. Fokotsa mocheso ho isa bohareng, koahela ka sekwahelo se thata 'me u bosose ka hora e ka bang 25 kapa ho fihlela nama e le bonolo ebile e phehiloe ka ho feletseng. Bakeng sa pitsa e sa keneleng moea: Kopanya lisebelisoa tsohle, koahela 'me u phehele metsotso e 3. Tlosa mollong 'me u eme. 4. Tlosa mocheso, bula, eketsa letsoai 'me u otle ka whisk ea tšepe kapa mixer ho fihlela dal e fetoha e boreleli, e ts'oanang. 1. Chesa ghee kapa oli ea meroho ka skillet holim'a mocheso o mofuthu. Ha u futhumala, tšela peō ea komine. Besa ho fihlela peo e fifala. Tšela ka har'a dal, koahele hang-hang 'me u tlohele ho theoha metsotso e 2-10. Kenya litlama tse khaotsoeng 'me u sebetse, u hlohlelletsa. Banana Lassi Smoothie ena e tlaase ea mafura ke sebaka se phethahetseng bakeng sa lebese la lebese la banana le nang le lik'halori tse ngata tse entsoeng ka tranelate e boima. Libanana li tenya lino-mapholi tsa yoghurt le ho li fa tatso ea litholoana tsa tlhaho, 'me li ka kopanngoa le hoo e ka bang litholoana tsohle. India, banana lassi hangata e etsoa ka libanana feela, lero la lemone, yogurt le leqhoa. Empa haeba u nahana hanyane, u ka tla le mefuta e mengata ea lassi ena. Ho fa seno tatso e monate ea tlhaho, leka ho eketsa morara o omisitsoeng, matsatsi le lifeiga ho eona (ho molemo ho kopanya metsoako ka motsoako). U ka boela ua sebelisa apole, phaenapole, lero la perekisi. Libanana li fumaneha mabenkeleng selemo ho pota, kahoo lassi ena e ka lokisoa nako efe kapa efe ea selemo. Nako ea ho pheha: Metsotso e 4 Lipehelo: 2 Metsoako: • Libanana tse 2 tse butsoitseng, tse ebotsoeng le ho khaoa • 1 tbsp. tablespoons lero la lemone • 2/125 senoelo (3 ml) lero la morara le lesoeu le batang kapa metsi a leqhoa • 1 tbsp. tablespoons hlakola mahe a linotsi (ho ikhethela) • 6 senoelo sa yogurt e bonolo kapa buttermilk • 8-1 ice cubes, e sithabetseng • 4/1 tsp. tablespoons fatše cardamom • 2 pinch e foreshe grated nutmeg • grated lemon zest bakeng sa ho khabisa Beha libanana, lero la lemone, mahe a linotši (haeba ho hlokahala) le yoghurt kapa buttermilk ka motsoako oa motlakase kapa processor ea lijo e kenngoeng ka tšepe. Ts'ebetso ka metsotso e ka bang XNUMX, ebe u eketsa leqhoa le cardamom 'me u khutlele morao motsotso.

Beet sechu A bolila tranelate 500 dikgerama ea beet, 1 rantipole, 1 parsley motso, 1 khalase ea bolila tranelate, 1 thispone ea a lero la lemone, tsoekere, phofo, 50 dikgerama ea botoro, letsoai le ho latsoa. Khaola li-beet, lihoete, parsley ka lihlopha, u kenye ka sekotlolo se nang le tlase e pharaletseng, u fafatse lero la lemone, eketsa oli, metsi a seng makae 'me u bosose ka tlas'a sekwahelo ka metsotso e 40-50, u susumetsa nako le nako. Fry phofo ka pane e nang le botoro, eketsa tranelate e bolila, letsoai, tsoekere ho eona 'me u phehe metsotso e 1-2. Eketsa meroho e phehiloeng ka sauce. PANIR Likopi tse 8 tsa lebese le hloekileng Ho thibela lebese, khetha e 'ngoe ea tse latelang: 1. Citric acid - 1/2 tsp e qhibilihisitsoeng ka 1 tsp. metsi. 2. Lero la lemone le entsoeng ka makotikoting - 4 dess.l. 3. Lero le lecha la lemone - 5 dess.l. Mokhoa oa ho itokisa: 1. Tlisa lebese ho pheha. 2. Ha u ntse u hlohlelletsa, eketsa coagulant. 3. Beha colander ka gauze. Ha lebese le se le koalehile, hloekisa whey ka paneer flakes ka cheesecloth. 4. Tlama paneer ka gauze. 5. Beha boima ka holimo. 6. Boloka tlas'a mojaro bakeng sa lihora tsa 1-2. Mmala oa Mars o bofubelu bo lefifi. Ho thuisa ho tla thusa mantra "AM" Tags: Ayurvedic cook Ayurvedic cooking.Labobeli. Labobeli ke letsatsi la beke le busoang ke Mars. Letšoao la Mars bonoheng ba linaleli le amahanngoa le ts'ebetso e matla le e matla. Haeba u rata lijo tse kang Caucasian cuisine, ka Labobeli u ke ke ua inehella letho. Ho e-na le hoo, e le hore u fetole matla a Mars hantle, ho kgothaletswa ho kenyelletsa lijo tse nang le protheine e ngata lijong, ho ja li-spicy seasonings. tamati, pepere ea tšepe, pickles, marinades (ha e le hantle, haeba u se na lijo tse khethehileng tse nang le li-contraindications bakeng sa mabaka a bophelo bo botle!), Hape le linaoa (lierekisi, linaoa), lijo-thollo. Se ke oa jara lijo tse monate le tse nang le setache. Kichri Kenya mung kapa lierekisi 200g bosiu bo le bong, ntša metsi hoseng. Hlatsoa 250 g ea raese 'me u tlohele metsi a tšolohe. Khabareng, a re hlokomeleng meroho. Re arola fatše ea hlooho ea cauliflower ka li-inflorescences, u ka nka k'habeche leha e le efe, ebola litapole tse 4 ebe u li khaola ka li-cubes. Re beha pane e kholo ea ho chesa mollong, tšela 3 tbsp. l. oli ea limela, o ka botoro le Fry linoko. Peō ea pele ea komine 1-2 tsp. kapa kumine e fatše, pepere, turmeric, ginger, asafoetida kamoo u ratang kateng. Hona joale beha meroho e khaotsoeng le fry, e susumetsang metsotso ea 4-5, ho fihlela e koahetsoe ke matheba a sootho. Kenya raese le lierekisi tse tšolotsoeng 'me u li hate motsotso o le mong, u hlohlelletsa ka linako tse ling. Tšela ka 1.6 a etsang dilitara tse metsi a chesang, eketsa 2 tsp. letsoai, litamati tse 4 tse khaotsoeng kapa khaba ea peista ea tamati. Tlisa ho pheha ka mocheso o phahameng. Ebe o fokotsa mocheso, kopanya ntho e 'ngoe le e' ngoe 'me u koahele ka sekwahelo. Pheha metsotso e 30-40 ho fihlela lierekisi li le bonolo 'me li phehiloe ka ho feletseng. Hlohlelletsa ka linako tse ling ho thibela raese hore e se ke ea khomarela tlaase.

SOPO EA MOKOPU Likopi tse 2 tsa mokopu oa sechu Likopi tse 2 tsa litapole tse khotliloeng Likopi tse 4 tsa metsi kopi e le 1 lebese 1 tsp. letsoai 1 des.l. ginger e ncha e khaotsoeng 1/2 tsp turmeric Mokhoa oa ho itokisa: 1. Kopanya lisebelisoa tsohle ka letsoho kapa ka blender. 2. Pheha ka mocheso o tlaase bakeng sa metsotso ea 5. RICE E sebeletsa 4: Likopi tse 2 tsa raese (ka ho khetheha raese ea basmati) 1 tbsp. l. ghee 1 pinch peo ea fennel 1/2 tsp. letsoai Likopi tse 4 tsa metsi Hlatsoa raese hantle 'me u ntše metsi. Ho hlatsoa raese hantle, e behe ka sekotlolo ebe ue tlatsa ka metsi. Ebe u hlohlelletsa raese ho eona 'me u tšolle metsi ka hloko ho fihlela lithollo li qala ho tsoa ka metsi. Tlatsa pitsa hape 'me u tšele ka makhetlo a 2-3 ka colander. Chesa ghee ka pitsa e boima e tlaase holim'a mocheso o mofuthu 'me u kenye peo ea fennel. Koahela bonyane motsotso. Ebe u eketsa raese 'me, u hlohlelletsa hantle, u bosose ka nako e ka etsang motsotso. Tšela metsi a chesang le letsoai. Tlisa ho pheha 'me u phehele metsotso e 2-3. Fokotsa mocheso ho tlase 'me u koahele pitsa. Bakeng sa raese e ngata haholo, ho molemo hore u se ke ua koahela pan ka thata. Haeba raese e omme, joale ho molemo ho koala sekwahelo ka thata.

TEE EA MINT 1/2h. l. ginger e foreshe e entsoeng ka khabeloana 3 ginger ea fatše e ommeng Litšepe tse 3 tsa cardamom thupa e le 'ngoe ea sinamone Litšepe tse 1 nutmeg ea fatše 2 tsp. peo ea coriander 1 tsp peo ea fennel 1/1 senoelo sa makhasi a hloekileng a koena kapa 2 tbsp. l. makhasi a koena a omileng 1-3 cloves kaofela Likopi tse 4 tsa metsi Beha metsi 'me u kenye litlama le linoko ho eona. Pheha ka pheha e fokolang ka metsotso e seng mekae. Sefa le ho sebeletsa.

SEBOPE SA MERO E TSOANG E Sebeletsa 4: Likopi tse 4 tsa meroho e khaotsoeng (pelepele e tala, linaoa tse tala, zucchini, mokopu, joalo-joalo) 2 tbsp. l. ghee 1/2 hr. l. peo ea komine 1/2 tsp. l. peo ea mosetareta e ntšo 1/4 tsp. peo ea ajwan 1/2 tsp. l. masala kapa pepere ea cayenne 1/4 tsp. l. turmeric 1 pinch asafoetida 1/2 tsp. letsoai Hlatsoa, khaola lipheletsong 'me u khaole meroho ka likotoana. Leka ho khaola meroho e 'ngoe le e' ngoe ka likotoana tsa libopeho tse sa tšoaneng, e leng se tla etsa hore sejana se shebahale hantle haholoanyane. Ka pane e tebileng ea ho hadika e futhumetseng ka mocheso o mofuthu, beha ghee kapa oli ea meroho, ebe ho latela kumine, mosetareta, ajwan le peo ea asafoetida. Ha peō e qala ho petsoha, eketsa masala kapa pepere ea cayenne le turmeric. Hlohlelletsa 'me u kenye meroho le letsoai. Kopanya hantle le linoko. Fokotsa mocheso ho tlase 'me u koahele ka sekwahelo. Hlohlelletsa ka mor'a metsotso e 5. Koahela ka mocheso o tlase ho fihlela o le bonolo, metsotso e ka bang 15. Sechu sena se matlafatsa batho ba mefuta eohle ea melao-motheo. E leka-lekanya agni, e na le phello e bonolo ea laxative 'me e na le phello e molemo tsamaisong ea musculoskeletal.

POTATO PARATHI Hlama: kopi e le 'ngoe ea phofo e ntle 1/1 tsp. l. letsoai 1/4 senoelo sa metsi a futhumetseng a ghee kapa oli bakeng sa ho halika Toppings: 1 senoelo sa litapole tse khotliloeng 1 1/2 tsp. likhaba tsa letsoai 1/2 tsp. tablespoons pepere e ntšo 1/4 tsp. tablespoons ea turmeric Mokhoa oa ho itokisa: 1. Kopanya phofo le letsoai. 2. Kenya metsi 'me u khumame ho fihlela hlama e bonolo. 3. Arola hlama ka libolo tse 6. 4. Lubricate pin e rollang le holim'a metsi ka oli. 5. Hlakola libolo ka li-circles ka bophara ba 10 cm. 6. Ha u qoelisa menoana ea hau ka metsing, u kolobise butle mathōko a nkho. 7. Beha hora e 1. l. ho kenya mokobo bohareng ba lebekere. 8. Tlohela mathōko a sa tlatsoa. 9. Etsa selikalikoe se seng ka bophara ba 10 cm. 10 Beha selikalikoe sa bobeli holim'a sa pele. 11 Tobetsa mahlakore hammoho ho a kopanya. 12 Apesa hanyane tlase ho pane e chesang ea ghee. 13 Beha paratha. Fry mahlakoreng ka bobeli. Haeba ho hlokahala, eketsa ghee Millet ka li-apricot tse omisitsoeng 1/2 senoelo sa nyalothe, 1 tbsp. botoro, 2 tbsp. mahe a linotsi, 100 g, omisitsoeng apricots Hlatsoa nyalothe le pheha ho fihlela hamonate. Kenya botoro le mahe a linotši. Tšela metsi a belang holim'a li-apricot tse omisitsoeng 'me u tsamaee hora e le 1. Ka nako eo drain metsi, khabeloa chop ea omisitsoeng apricots le kopanya le motoho. Honey marmalade 2 lik'hilograma. liapole, 200 gr. tsoekere, 800 g, mahe a linotsi Hlatsoa liapole le khaola ka a na le dilae, tšela ka ba bang ba metsi, pheha le itlotsa ka sieve. Eketsa tsoekere ho boima 'me u phehe ho fihlela o teteaneng ka botlalo. Ebe u eketsa mahe a linotši 'me u otle hape e le hore boima bo be bo teteaneng le bo khanyang. Beha pampiring ea letlalo ka bophara ba 3-4 cm. le ho omella. Boloka sebakeng se ommeng. Tee ea litholoana 2 tsp. l. tee bakeng sa dikopi tse 2 tsa metsi, kopi e le 1 ea tsoekere, 100 g ea blackcurrant, liapole tse 2, lilae tsa lemon, lamunu. Brew tee, khatello. Pheha tsoekere, li-currants tse ntšo le liapole tse khaotsoeng ka metsotso e 10 ka linoelo tse 3 tsa metsi, mathata, a pholile. Kopanya le tee e pholileng, eketsa makhapetla a lemon le lamunu. (Tlosa lemone le lamunu ka metsi a belang pele u khaola.) Mouoane spinach ka chisi e ncha 450 g. e ncha, e hlatsoitsoeng, spinach e khaotsoeng, 1 tbsp. tsoekere, 2 tsp. coriander e fatše, halofo ea teaspoon ea turmeric, teaspoon ea kotara ea pepere e khubelu, halofo ea teaspoon ea garam masala, 2 pinches ea asafoetida, 3 tbsp. metsi, 150 ml. tranelate e bolila, 225 g. paneer (chisi), khaola likotoana, 1 tsp letsoai, halofo ea teaspoon ea tsoekere. Beha linoko tsa fatše ka har'a oli e chesang 'me u li hate metsotsoana e seng mekae, eketsa spinach, metsi, kopanya, koala sekwahelo ebe u bososela ka mocheso o tlase ho fihlela spinach e fetoha bonolo, ebe u beha tranelate e bolila, paneer e entsoeng ka letsoai, letsoai, tsoekere, kopanya hantle 'me u tsamaee. ka mocheso o tlase bakeng sa metsotso ea 5. Tlosa 'me u sebeletse. Mmala oa Mercury o motala. Mantra ke "BOOM". Tags: Ayurvedic pheha Ayurvedic cooking.Labone. Labone ke letsatsi la beke le busoang ke Jupiter. Lefatše lena ke lona le molemo ka ho fetisisa bonoheng ba linaleli 'me le fana ka khetho ea mahala ea lijo. Leha ho le joalo, ka lebaka la hore Jupiter e ikarabella bakeng sa ho sebetsa ha sebete 'meleng, ho akarelletsa le mafu a amanang le setho sena, ha ua lokela ho ba qholotsa - ho sebelisa hampe lipompong le lijo tse mafura ka Labone.

SOUP EA POO E sebeletsa 4: 5 poone e ncha holim'a cob Likopi tse 5 tsa metsi 1 tbsp. l. e peeled le khabeloa chopped foreshe ginger motso 1 tbsp. l. ka holimo ka cilantro e khaotsoeng e siea 1/4 senoelo sa metsi 2 tbsp. l. ghee 1 tsp peo ea komine 1/4 tsp. pepere e ntšo 1 pinch letsoai Khaola lithollo tsa poone ka sekoti ho etsa likhapi tse 4. Li behe ka blender, eketsa linoelo tse 2 tsa metsi 'me u sila ho fihlela o boreleli. Ebe u tšela ka sekotlolo ebe u beha ka thōko. Joale beha ginger, cilantro, kotara ea kopi ea metsi ka har'a blender ebe u sila motsotso o le mong ho fihlela mokelikeli o fetoha. Ka saucepan ka mocheso o mofuthu, eketsa ghee, e ntan'o ba kumine. Ha lipeo tsa komine li qala ho senya, eketsa litaba tsa blender, pente ea poone e phehiloeng le pepere e ntšo, eketsa metsi a setseng 'me u kopanye hantle. Pheha ka mocheso o tlaase, o sa koaheloe, ka metsotso e 15-20, o susumetsa ka linako tse ling. Eketsa makhasi a cilantro le pepere e ntšo ho latsoa. Sopho ea poone ke sejo se monate sa lijo tsa hoseng. Sopho ea poone ke ea motho e mong le e mong. Leha ho le joalo, ketso ea eona e hole ke ho hula vata, hape e na le phello ea ho futhumala. Ka hona, batho ba vata ba ka e sebelisa ka linako tse ling feela, le batho ba nang le pitta constitution - ka mokhoa o itekanetseng. Ho eketsa cilantro ho isa bohōleng bo itseng ho felisa phello ea ho futhumala ho batho ba Pitta.

GHI (OLI E hloekisitsoeng) 1 kg. botoro cauldron e nang le botlaaseng bo botenya (bonyane matla a 5 a etsang dilitara tse) bobeli ba cauldron sieve gauze Mokhoa oa ho lokisetsa: 1. Qhibiliha botoro ka cauldron e kholo ka mocheso o tlaase. 2. Kenya mollo. 3. Ha oli e qala ho foam, fokotsa mocheso ho tlase. 4. Etsa hore oli e pholile ka lihora tse ka bang 1 1/2 ho fihlela e fetoha e hlakileng le khauta. Likaroloana tse tiileng tse sintered li tla phaphamala ka holim'a metsi. Haeba ghee e le sootho, ho bolela hore e phehiloe nako e telele haholo. Leha ho le joalo, ghee e lefifi e ka sebelisoa bakeng sa ho halika, le hoja e ke ke ea latsoa lipompong le lijana tsa meroho. 5. Tlosa mochesong. 6. Kenya colander ka cheesecloth 'me u hatelle ghee. Hlakola likaroloana tse khomarelang ho tloha ka tlase ho cauldron 'me u kenye cheesecloth ho ntša metsi.

LEbese le nang le BANANA LE NUTEME Nako ea ho pheha Metsotso e 10 Palo ea 2 Likopi tse 2 (480 ml) lebese Panana e le 1 e tiileng, e butsoitseng 2 tbsp. (30 di ml) tsoekere 1 tsp. (5 ml) botoro e nolofalitsoeng e se nang letsoai 1/4 tsp. (1ml) nutmeg e ncha Mokhoa oa ho itokisa: 1.Tla lebese ka har'a pitsa e boima-tlase ebe u e beha holim'a mocheso o phahameng. Tlisa ho pheha ka ho feletseng, o hlohlelletsa kamehla, ebe o fokotsa mocheso 'me u bosose ka metsotso e meng ea 2. 2.Ha lebese le ntse le pheha, beha banana, tsoekere, botoro e bonolo le nutmeg ka har'a sesebelisoa sa lijo ebe u kopanya ho fihlela o boreleli. Tšela ka kopi e le 1 (240 ml) ea lebese 'me u hlohlelletse motsotso o le mong hape. Eketsa lebese le setseng 'me u hlohlelletse metsotsoana e meng e 1 kapa ho fihlela lebese le fetoha foam. Fana ka hang-hang.

PURI 1 senoelo sa phofo ea koro e feletseng 1 tsp. ghee, oli ea meroho kapa botoro 1/2 – 3/4 senoelo sa ghee ea metsi a futhumetseng kapa oli bakeng sa ho hadika ho tebileng Mokhoa oa ho itokisa: 1. Tšela ghee ka ho lekana ho etsa phofo. 2. Kopanya metsi ka phofo ho fihlela hlama e bonolo. 3. Arola hlama ka libolo tse 6. 4. Tlotsa phini le holim'a metsi ka ghee e futhumetseng. 5. Tlosa libolo ka likuku tse tšesaane. 6. Chesa pane ea ho chesa ka oli ho mocheso o itekanetseng. 7. Kenya puri ka har'a ghee. Ha puri e phaphamala 'me e phaphamala holimo, e tebise ka bonolo ka khaba e slotted ho fihlela e ikhohomosa joalo ka bolo. 8. Fry ka lehlakoreng le leng ka metsotsoana e seng mekae. 9. E omme. Sebeletsa ho chesa. Poho ea poone - grits ea poone - kopi e le 'ngoe - metsi - likopi tse 1 - botoro kapa ghee, letsoai, tsoekere - ho latsoa - morara o omisitsoeng (pitted) - 2.5-3 tbsp. Hlatsoa grits ka botlalo, tšela metsi a chesang, eketsa letsoai, tsoekere, botoro le morara o omisitsoeng pele ho metsi. Kopanya tsohle, koala sekwahelo 'me u kenye ka ontong. Pheha ho fihlela bonolo.

GREEN MONG DAL 1/2 senoelo sa linaoa tsa mung Likopi tse 6 tsa metsi kopi e le 'ngoe ea tamati e khaotsoeng 1/1 senoelo sa lihoete tse khaotsoeng 4 tbsp. l. ghee kapa oli ea limela 1 tbsp. l. ginger e halikiloeng 1 tsp peo ea komine 1/1 tsp. asafoetida 2 tsp letsoai 1 tsp pepere e ntšo 1 tsp turmeric Mokhoa oa ho pheha: 1. Belisa linaoa ka metsing ho fihlela li phatloha. 1. Kenya tamati le lihoete. 2. Pheha ho fihlela meroho e le bonolo 'me linaoa li le monate. 3. Qhibiliha ghee ka sekotlolo se arohaneng. 4. Besa ginger, asafoetida le kumine. 5. Eketsa ho linaoa. 6. Hlohlelletsa letsoai, pepere e ntšo le turmeric.

SALAD EA VEGETABLE Hlooho e le 'ngoe e nyenyane ea lettuce 1 tamati 3/1 senoelo sa lihoete tse halikiloeng 2/1 senoelo se tšesaane se entsoeng ka likomkomere 2 apole, 1/1 senoelo sa morara o omisitsoeng, matsatsi a khaotsoeng kapa matokomane a halikiloeng 2/1 senoelo sa pepere e tala e khaotsoeng Mokhoa: 2. Khaola makhasi a lettuce. 1. Khaola tamati e 'ngoe le e' ngoe ka li-wedges tse 2. 8. Kenya salate. 3. Kenya likarolo tse ling kaofela. 4. Ka bonolo sisinya sekotlolo sa salate ho kopanya. 5. Sebeletsa ka e 'ngoe ea li-condiments.

ITAMATA, LIRETSI TSE TŠEHLA LE CHEESE Likopi tse 6 tsa tamati e khaotsoeng Likopi tse 2 tse entsoeng ka lierekisi tse tala 4 linoelo chenna 1 tbsp. botoro 1 1/2 tsp letsoai 1 tsp pepere e ntšo 1/2 tsp asafoetida Mokhoa oa ho pheha: 1. Pheha tamati ho fihlela e le bonolo. 2. Eketsa likarolo tse setseng. 3. Koahela ho fihlela hamonate.

CHENNA Likopi tse 8 tsa lebese le hloekileng Ho thibela lebese, khetha e 'ngoe ea tse latelang: 1. Citric acid - 1/2 tsp e qhibilihisitsoeng ka 1 tsp. metsi. 2. Lero la lemone le entsoeng ka makotikoting - 4 dess.l. 3. Lero le lecha la lemone - 5 dess.l. Mokhoa oa ho itokisa: 1. Tlisa lebese ho pheha. 2. Ha u ntse u hlohlelletsa, eketsa coagulant. 3. Beha colander ka gauze. Ha lebese le se le koalehile, hloekisa whey ka paneer flakes ka cheesecloth. 4. Tlama paneer ka gauze. 5. E qeta metsotso e 30. 'Mala oa Jupiter ke oa lamunu, khauta. Mantra ke "GUM". Tags: Ho pheha Ayurvedic Ho pheha Ayurvedic.Labohlano. Labohlano ke letsatsi la beke le busoang ke Venus. Haeba u rata lijo tse monate le tse mafura, Labohlano ke letsatsi la hau hobane ke tlas'a tšusumetso ea Venus hore 'mele o lemoha lipompong le mafura ka ho fetisisa. Ho phaella moo, matsatsing ana ho kgothaletswa ho ja litholoana tse monate, monokotsoai, mahe a linotši, linate, ho noa lero la litholoana, ho pheha lijo-thollo leha e le life le lihlahisoa tsa phofo. Lijo tsa nama le tlhapi, mahe, li-mushroom, lijo tse babang le linoko li lokela ho qojoa. Rosa e ntle haholo, raspberry e khubelu le safrone. Lijo li lokela ho fapana.

CARROT HALAVA Likopi tse 2 tsa lihoete tse silafetseng Likopi tse 2 tsa tsoekere 2 des.l. botoro 1/2 tsp cardamom fatše Mokhoa oa ho lokisetsa: 1. Ka cauldron, kopanya metsoako eohle. 2. Apara mollo o liehang. Hlohlelletsa kamehla ho fihlela tsoekere e qhibiliha. 3. Khothatsa ka linako tse ling ho fihlela lihoete li qala ho shebahala joaloka tse bentšitsoeng. Sena se tla nka metsotso e ka bang 30. 4. Eketsa mocheso 'me u hlohlelletse khafetsa. 5. Ha halava e fetoha lamunu e khanyang, e tšele holim'a terei e pholileng.

Yellow Pea 1/2 senoelo mosehla dierekisi 6 dikopi metsi 1/2 senoelo sa hop, chopped 1/4 senoelo sa rantipole, chopped 1 tbsp. l. ghee kapa botoro 1/2 tsp. asafoetida 1/2 tsp peo ea komine 1/2 tsp. pepere e ntšo 1 tsp letsoai Mokhoa oa ho pheha: 1. Butle-butle pheha lierekisi metsing ho fihlela li le bonolo. 2. Kenya k'habeche le lihoete. 3. Pheha ho fihlela meroho e le bonolo 'me lierekisi li le monate. 4. Otla ka matla ho tsosa lierekisi. 5. Qhibiliha ghee ka sekotlolo se arohaneng. 6. Besa kumine le asafoetida. Eketsa ho sopho. 7. Kopanya letsoai, pepere e ntšo le turmeric. Litholoana tse halikiloeng ka hlama (pakoras) - phofo ea koro - kopi e le 'ngoe - phofo ea lebese - 1 tbsp. - phofo e bakang kapa soda (ho ikhethela) - 1/1 tsp - sinamone e fatše - 2 tsp - lebese le futhumetseng - likopi tse 1 - ghee bakeng sa ho halika haholo - litholoana tse ncha (banana, liapole, lipere, liphaenapole, fragole, liperekisi) - tsoekere e phofshoana. - 1.4 tbsp. Ka sekotlolo se seholo, kopanya lisebelisoa tsohle ntle le litholoana, botoro e qhibilihisitsoeng, le tsoekere ea icing, 'me u otle ka whisk ho fihlela hlama e le e lekaneng ho pota-pota litholoana tse kolobisitsoeng. Kenya tholoana e khaotsoeng ka letsoho ka har'a hlama. Kopanya e le hore sengoathoana se seng le se seng se koaheloe ka ho feletseng ka hlama. Chesa botoro e qhibilihisitsoeng ka sekotlolo se tlaase holim'a mocheso o mofuthu. Oli e se e loketse ha lerotholi la hlama le oeleng ka har'a lona le phatloha 'me hang-hang le nyolohela holimo. Nka likotoana tsa litholoana ho tsoa hlama ka bonngoe 'me ka bonolo u li theole ka oli e chesang. Fry mong le e mong sengoathoana bakeng sa 3-3 metsotso ho fihlela khauta sootho le crispy. Li ntše ka khaba e slotted 'me u li kenye ka colander ho ntša oli. Haeba ho na le hlama e setseng, khaola litholoana tse ngata. Fafatsa pakora ka tsoekere ea icing 'me u sebeletse mofuthu kapa mocheso oa kamore.

UPMA Likopi tse 3 tsa metsi kopi e le 'ngoe ea pepere e monate e khaotsoeng 1 senoelo sa cauliflower 1 senoelo sa k'habeche e khaotsoeng Likopi tse 1 tsa lierekisi tse tala tse leqhoa 2 tsp. botoro 4 dec.l. ginger e foreshe 1 chilli e tala e khaotsoeng 1 tsp. peo ea komine 1/1 tsp asafoetida 2 1/1 linoelo semolina 2 tsp. letsoai 1/1 tsp pepere e ntšo 2/1 tsp turmeric 2 senoelo sa cashews lemon wedges Mokhoa oa ho pheha: 1. Pheha meroho, lierekisi le metsi ho fihlela li le bonolo. U se ke ua ntša metsi. 1. Fry li-cashews ka oli ho fihlela e le putsoa ka khauta. Beha ka thoko. 2. Qhibiliha botoro. 3. Hlakisa ginger, chilli, kumine le asafoetida. 4. Beha semolina le Fry ho fihlela e le sootho. 5. Tšela semolina ka meroho. 6. Eketsa letsoai, pepere e ntšo, turmeric le li-cashews. 7. Fokotsa ho fihlela semolina e monya metsi. 8. Tlosa mochesong. Koahela ka sekwahelo. A re eme metsotso e 9 pele re sebeletsa. 10. Ka mor'a ho sebelisa karolo e itseng, pepeta lero la lemone holim'a upma. Safrone raese e nang le morara o omisitsoeng le pistachios Lisebelisoa: - raese ea basmati - kopi e le 'ngoe - metsi - likopi tse 10 - safrone - 1/2 tsp. - sinamone - thupa e le 'ngoe (bolelele ba 1 cm) - cloves - 3 buds - letsoai - 1/4 tsp. - tsoekere e sootho - 6/1 senoelo - peo ea cardamom (e sithabetseng hanyenyane) - 4 tsp. ghee kapa oli ea limela - 1 tbsp. l. lialmonde kapa pistachios - 2 tbsp. l. - morara o omisitsoeng - 1 tbsp. l. - pistachios (tse tšesaane) - 2 tbsp. l. Mokhoa oa ho lokisa: Tlisetsa metsi ho belisa ka pitsa e boima ea 3 litre e koahetsoeng ka Teflon. Beha li-stamens tsa safrone ka sekotlolo se senyenyane, eketsa 3-2 tbsp. tablespoons ea metsi a belang 'me u tsamaee metsotso e 2-2 ha raese e pheha. Tšela raese ka metsi a belang, eketsa thupa ea sinamone, li-clove le letsoai. Ha metsi a pheha hape, fokotsa mocheso ho tlase, koahela pitsa ka sekwahelo se tiileng, 'me ue tlohele hore e bosoe ka khutso ntle le ho sisinyeha ka metsotso e 10-15, ho fihlela raese e le bonolo ebile e le bonolo, metsi 'ohle a phehile. monyetsoe. Tlosa mocheso 'me u tlohele raese e koahetsoe ka metsotso e 20 ho tiisa lijo-thollo tse senyehang. Ho sa le joalo, kopanya metsi a safrone, tsoekere e sootho le peo ea cardamom ka sekotlolo se senyenyane. Beha mocheso o itekanetseng 'me u hlohlelletse ho fihlela tsoekere e qhibiliha. Fokotsa mocheso hanyane 'me u bosose ka metsotso e 25. Tšela sirapo ka raese 'me u koale sekwahelo ka potlako. Chesa ghee kapa oli ea meroho ka pitsa e nyenyane holim'a mocheso o itekanetseng ho fihlela oli e chesa empa e sa tsube. Beha li-pistachios (kapa lialmonde) le morara o omisitsoeng ho fihlela linate li le 'mala oa khauta' me morara o omisitsoeng o ikhohomosa. Tšela botoro ea morara o omisitsoeng ka har'a raese e chesang 'me u phophole raese ka bonolo ka fereko. Fetisetsa sejana sa ho sebeletsa 'me u fafatse ka pistachios e khaotsoeng ka holimo.

LETSWAI LASSI Likarolo tse 5 likopi tse 3 tsa yoghurt, likopi tse 2 tsa metsi a batang, li-ice cubes tse 5, 1 tsp. letsoai, 2 tbsp. lero la lemone, 1/2 tsp peo ea komine e omisitsoeng e omisitsoeng, likopi tse 5 tse pholileng. 1. Kopanya yogurt, metsi, letsoai, lero la lemone le kumine, u siee komine e itseng ka har'a motsoako. 2. Tlatsa khalase e 'ngoe le e' ngoe ka 1/5 ea leqhoa, tšela lassi 'me u fafatse komine e setseng holimo. Mmala – o bonaletsang le wa mebala e mengata. Mantra - "LErata". Moqebelo oa ho pheha oa Ayurvedic. Moqebelo ke letsatsi la beke le busoang ke Saturn. Letsatsi la tlhoekiso. Letšoao la bonohe ba linaleli ba polanete ena le amahanngoa le mofuta ofe kapa ofe oa thibelo, oo ho oona ho leng kotsi haholo ho ja haholo ka Moqebelo, ho thibela le ho leka-lekanya lijo hoa hlokahala. Lijo tse nang le khalsiamo le phosphorus li khothalletsoa: sipinake, linate, k'habeche, likomkomere, litholoana tse omisitsoeng, lehlabula - fragole, blueberries, plums, hammoho le chisi, cottage chisi. U ka kenyelletsa lijana tse monate, empa ha ho na tse ngata haholo. Lijo tse nang le linoko tse ngata, tse halikiloeng, tse tsubang, tse tsubang tse tala le tse entsoeng ka makotikoting li lokela ho qojoa. E-ba hlokolosi ka tai, ho molemo ho qoba ho noa lino tse matla letsatsing lena la beke. Buckwheat motoho le cottage chisi Buckwheat - 300 gr. Metsi - likopi tse 2,5 tsa Cottage chisi - 300 gr. tranelate e bolila - 120 g. Oli, litlama, letsoai - ho latsoa. Pheha motoho oa buckwheat. Beha halofo ea motoho holim'a pampiri ea ho baka, e tlotsitsoeng ka oli, 'me e boreleli. Beha lesela la chisi ea kottage ka holimo, le koahele ka lera la motoho, le lekanya, le tšollele tranelate e bolila, 'me le chesoe ka ontong. Fafatsa ka litlama tse khaotsoeng. Cottage chisi le prunes Ho Hlokahala: 1 pakete ea Cottage chisi, 50 g, botoro, 1 tbsp. l. tranelate e bolila, li-prunes, lero la cranberry, letsoai. Mokhoa oa ho pheha. Feta chisi ea cottage ka grinder ea nama, eketsa botoro, tranelate e bolila ka letsoai, sila ho fihlela ho thehoa boima ba homogeneous. Tšela lero la cranberry, beha boima holim'a poleiti, u khabise ka li-prunes.

TEE ea SPICE Likopi tse 4 tsa metsi 2 tsp. li-clove kaofela 2 tsp. makhapetla a sinamone kaofela 1 tsp. ginger e ncha, grated 1 tsp cardamom pods 1 tsp. peo ea fennel (fennel) lero la 1 lemon 4 tbsp. likhaba tsa mahe a linotsi Mokhoa oa ho itokisa: 1. Tlisetsa ho pheha lisebelisoa tsohle ntle le lero la lemone le mahe a linotši. 2. Fokotsa mollo. Pheha metsotso e 5. 3. Eketsa le ho kopanya lero la lemone le mahe a linotši. 4. Hlakola ka sefe. Sebeletsa ho chesa.

CHAPATI Komiki e le 'ngoe ea phofo ea koro e feletseng 1/1 - 2/3 senoelo sa metsi a futhumetseng Mokhoa oa ho lokisetsa: 4. Kopanya metsi le phofo ho fihlela hlama e tiileng e hlaha. 1. Arola hlama ka libolo tse 2. 6. Chesa pan. 3. Ha u le holim'a phofo, tšela bolo e 'ngoe le e' ngoe ka har'a pancake e tšesaane. 4. Beha li-chapati holim'a pane e futhumetseng. 5. Ha li-bubble li hlaha, ka potlako Fry ka lehlakoreng le leng. 6. U sebelisa mamao, tšoara chapati mollong o bulehileng ho fihlela e ikhohomosa. 7. Tsamaisa li-chapati holim'a mollo ho fihlela matheba a sootho a hlaha ka mahlakoreng a mabeli. 8. Jala ghee kapa botoro. Koro e melang ka blueberries le lebese le bolila • Koro e melang - 9 tbsp. likhaba • Mahe a linotši – 4 teaspoon • blueberries – 1 g • Lebese le bolila – kopi e ½ Mahlomela a hlometseng a kopane le blueberries, mahe a linotši, tšela lebese le bolila.

Tea ea Ginger Beha kopi e le 1 ea metsi, tlosa mocheso, tšela metsi a belang holim'a teaspoon e 8 ea phofo ea ginger [kapa lilae tse 2-3 tsa ginger e omisitsoeng], tsosa. Kenya lemon wedge le mahe a linotsi kapa tsoekere ho latsoa. Noa pele kapa ka mor'a lijo ka li-sips tse nyane. Litapole tse phehiloeng ka mouoane Tšela likopi tse 3-4 tsa metsi ka pane e nang le gridi ea plug-in, beha e peeled ka botlalo kapa u khaole likarolo tse 2-4 tsa litapole, u fafatse hanyenyane ka letsoai le letle, 'me u koale pan ka sekwahelo ka thata. mocheso o phahameng. Hang ha metsi a pheha, fokotsa mocheso 'me u tsoele pele ho pheha ka pheha e nyenyane. Masala dudh (lebese le safrone le pistachios) Ka boeona, lebese, esita le le chesang, le thata ho cheka ke 'mele (sena ha se sebetse ho lebese le lecha), empa linoko tse ling,' me haholo-holo safrone, li ekeletsoa lebeseng, ha li fane feela. tatso le tatso e poteletseng, empa hape e nolofatsa tšilo ea lijo. Ho phaella ho linoko tse boletsoeng ho risepe ena, ginger e omileng, cardamom le nutmeg li tsamaea hantle le lebese. Nako ea ho itokisa: Metsotso e 10 Lisebelisoa: • Likopi tse 5 (1,2 L) lebese • Likutu tse 10 tsa safrone kapa 1/4 tsp. safrone ea fatše • 4 cloves • 1/2 tsp. sinamone ea fatše • 3 tbsp. l. mahe a linotsi kapa 4 tbsp. l. tsoekere • 1 tbsp. l. li-pistachios tsa fatše Eketsa li-clove le sinamone lebeseng 'me u li tlise ho pheha. Fetola mocheso e le hore lebese le tsoe ka bonolo ka metsotso e 5, ebe le le tlosa mocheso. Hang-hang eketsa safrone 'me u hlohlelletse hantle. Ho tsoela pele ho hlohlelletsa, eketsa mahe a linotsi. Ntša clove. Kenya li-pistachios tse khethiloeng. Sebeletsa ho chesa. Mebala ke navy blue le black. Mantra "SHAM".

Ho pheha Ayurvedic ka letsatsi la beke

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