Tse ka Hare
Ketsahalo ea tlhaho ea 'mele, cellulite e ama basali ba 9 ho ba 10, ebang ke ba basesaane kapa ba batenya. Empa hantle-ntle cellulite ke eng? "Ke ho bokellana ha lisele tse mafura (adipocyte) tse nang le ho ruruha ho fihlang makhetlo a 50 ka boholo ba tsona ba pele", ho fana ka Floriane Chevallier, setsebi sa phepo e nepahetseng Aix-en-Provence. Ho bokellana hona ha li-adipocyte ho tla thibela phallo e ntle ea maro, haholo-holo lymph (e 'ngoe ea mesebetsi ea eona ke ho ntša chefo).
Joang ho tlosa cellulite? Re leka-lekanya lijo tsa rona hape
Nakong ea bokhachane, basali ba atisa ho hlahisa cellulite eo ho thoeng ke "metsi" e amanang le ts'ebetso ea ho boloka metsi. Ho fokotsa boima ba 'mele le ho boloka mafura, ho eletsoa ho fokotsa ho ja lijo tse bobebe. “Rata lihlahisoa tse tala lijong tsa hao,” ho eletsa setsebi sa phepo. Ha e le oli ea meroho, re sebelisa oli ea rapeseed, walnut kapa oli ea mohloaare ho e-na le botoro le tranelate. Khetha lijo tse felletseng ho e-na le lijo tse hloekisitsoeng, 'me u nahane ka ho beha li-bulbs ho menu, ”a eketsa. Konofolo, onion, shallot e ntlafatsa ho khutla ha venous le ho fana ka molumo ho methapo ea mali. "Re nahana, ka phoso, hore ho molemo ho qoba ho noa metsi a mangata haholo ho fokotsa ho bolokoa ... Ho fapana le hoo, iketsetse metsi ho tsoa! Ela hloko, ho tsoma ha cellulite ha hoa lokela ho fetoha ntho e feteletseng kapa ho etsahala nakong ea bokhachane. Ho ikoetlisa le litlolo tse itseng ho ka u thusa ho etsa hore letlalo la hao le be boreleli ka mor'a ho beleha.
Lijo tsa anti-cellulite: ke lijo life tseo u ka li jang khahlanong le cellulite?
Liprotheine
Na u ne u tseba ? Liprotheine tse ruileng ka li-amino acid tsa bohlokoa (tse nang le boleng bo phahameng ba likokoana-hloko) li boloka boima ba mesifa le ho ntša metsi a mangata. Hopola ho li beha ho menu bonyane hang ka letsatsi: nama e mafura, mahe, tlhapi, lihlahisoa tsa lebese tse se nang mafura. U ka boela ua kopanya liprotheine tsa meroho le tse ling: raese-lentile kapa semolina-chickpeas.
Litholoana tsa kiwi
Khetha litholoana tse ruileng ka li-antioxidants. E na le vithamine C e matla, li-flavonoids, carotene, li sireletsa le ho etsa molumo oa methapo ea mali. Har'a tsona, ho na le li-kiwi, litholoana tse khubelu tsa lehlabula, empa hape le litholoana tsa lamunu, phaenapole, tse ka jeoang ka sekhahla sa li-servings tse le 'ngoe kapa tse peli ka letsatsi.
Meroho
Khetha meroho e nang le potassium e ngata. Li khothalletsa ho leka-lekana ha metsi hantle 'meleng le ho fokotsa ho boloka metsi. Lijong tse ling le tse ling, leka ho ja asparagus, fennel, leek le celery, ho itšetlehile ka nako ea selemo. Lihoete tse grated le eggplant le tsona li na le potasiamo e ngata.
Lijo tse felletseng
Lijo tse nang le index e tlase ea glycemic li laola tsoekere ea mali le tlhahiso ea insulin. Sena se liehisa polokelo ea matla ka mokhoa oa ho boloka mafura. Ka hona, kapele kamoo ho ka khonehang, khetha bohobe ba wholemeal ho feta bohobe bo bosoeu, raese ea wholemeal kapa semi-wholemeal le pulses, tse nang le fiber e ngata. Lijo tsena li thusa ho matlafatsa phello ea satiety le ho lumella
qoba ho snacking, e loketseng ho boloka mafura.
Lino
Ho bohlokoa ho lula u le metsi letsatsi lohle. Noa lilithara tse 1,5 tsa metsi, kapa likhalase tse 8 ho isa ho tse 10 ka letsatsi. Re khetha, ka ho khetheha, bakeng sa metsi a selemo, 'me ka tlhaho, re qoba metsi a tsoekere le li-sodas. Motsoako oa ntlo? Kopanya lilae tse 2 tse ntle tsa phaenapole + 100 g ea motso oa ginger o hlatsoitsoeng le o omisitsoeng + lero la 1/2 lemon mme u kenye litara e le 1 ea metsi. Kopanya ho fihlela ho fumanoa mokelikeli oa homogeneous. Sefa le ho noa tokiso ena letsatsi lohle. Bonus: seno sena se ntlafatsa phallo ea mali.
Tee ea limela
Litokisetso tsa litlama li thusa ho ntša metsi. Beha ka tee ea litlama (e chesang kapa e batang) e entsoeng ka kutu ea cherry, nettles, meadowsweet. Empa o ka boela oa lokisa metsoako e nang le disinfiltrating le detox properties. Li-tea tse ntle tsa litlama: 1 tsp. ea makhasi a omisitsoeng a birch / 1 tsp. makhasi a kofi a blackcurrant / 1 tsp. lipalesa tsa meadowsweet ho kenya metsotso e 10 ka kopi ea metsi a belang (e sa belang), linoelo tse 3-4 ka letsatsi. Kapa 1 tsp. ea makhasi a omisitsoeng a morara o mofubelu / 1 tsp. ea makhasi a moloi oa hazel le 1 tsp. ea organic lemon zest, ho tšela ka kopi ea metsi a belang, likopi tse 2 kapa tse 3 ka letsatsi.