Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 331 kC | 1684 kC | 19.7% | 6% | 509 g, |
| Liprotheine | 19.66 g, | 76 g, | 25.9% | 7.8% | 387 g, |
| Mafura | 24.46 g, | 56 g, | 43.7% | 13.2% | 229 g, |
| Li-carbohydrate | 8.32 g, | 219 g, | 3.8% | 1.1% | 2632 g, |
| metsi | 43.12 g, | 2273 g, | 1.9% | 0.6% | 5271 g, |
| Ash | 4.44 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 159 μg | 900 μg | 17.7% | 5.3% | 566 g, |
| Retinol | 0.148 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g, |
| Vithamine B2, riboflavin | 0.446 mg | 1.8 mg | 24.8% | 7.5% | 404 g, |
| Vithamine B5, pantothenic | 0.977 mg | 5 mg | 19.5% | 5.9% | 512 g, |
| Vithamine B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 2.1% | 1418 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 0.4% | 8000 g, |
| Vithamine B12, cobalamin | 1.28 μg | 3 μg | 42.7% | 12.9% | 234 g, |
| Vithamine PP, NE | 0.074 mg | 20 mg | 0.4% | 0.1% | 27027 g, |
| macronutrients | |||||
| Potasiamo, K | 363 mg | 2500 mg | 14.5% | 4.4% | 689 g, |
| K'halsiamo, Ca | 497 mg | 1000 mg | 49.7% | 15% | 201 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 g, |
| Sodium, Na | 966 mg | 1300 mg | 74.3% | 22.4% | 135 g, |
| Phosphorus, P. | 400 mg | 800 mg | 50% | 15.1% | 200 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.84 mg | 18 mg | 4.7% | 1.4% | 2143 g, |
| Manganese, Mong | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g, |
| Koporo, Cu | 30 μg | 1000 μg | 3% | 0.9% | 3333 g, |
| Selenium, Haeba | 16.2 μg | 55 μg | 29.5% | 8.9% | 340 g, |
| Zinki, Zn | 3.01 mg | 12 mg | 25.1% | 7.6% | 399 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.823 g, | ~ | |||
| valine | 1.177 g, | ~ | |||
| Histidine * | 0.801 g, | ~ | |||
| Isoleucine | 0.909 g, | ~ | |||
| leucine | 1.738 g, | ~ | |||
| lysine | 1.951 g, | ~ | |||
| methionine | 0.509 g, | ~ | |||
| threonine | 0.638 g, | ~ | |||
| boitumelo | 0.287 g, | ~ | |||
| phenylalanine | 0.999 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.493 g, | ~ | |||
| Asiti ea aspartic | 1.208 g, | ~ | |||
| glycine | 0.324 g, | ~ | |||
| Asiti ea Glutamic | 4.08 g, | ~ | |||
| proline | 2 g, | ~ | |||
| serine | 0.949 g, | ~ | |||
| tyrosine | 1.076 g, | ~ | |||
| Cysteine ea tlhaho | 0.126 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 64 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 15.355 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.793 g, | ~ | |||
| Nylon ea 6-0 | 0.47 g, | ~ | |||
| 8: 0 Khalase | 0.358 g, | ~ | |||
| 10: 0 Capric | 0.591 g, | ~ | |||
| 12:0 Lauric | 0.728 g, | ~ | |||
| 14: 0 Myristic | 2.513 g, | ~ | |||
| 16: 0 Palmitic | 6.807 g, | ~ | |||
| 18: 0 Stearin | 2.805 g, | ~ | |||
| Li-acid tsa monounsaturated | 7.165 g, | Metsotso e 16.8 г | 42.6% | 12.9% | |
| 16: 1 Li-Palmitoleic | 0.646 g, | ~ | |||
| 18:1 Olein (omega-9) | 6.015 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.719 g, | ho tloha 11.2 ho ea 20.6 | 6.4% | 1.9% | |
| 18: 2 Linoleic | 0.461 g, | ~ | |||
| 18:3 Linolenic | 0.257 g, | ~ | |||
| Omega-3 mafura a acids | 0.257 g, | ho tloha 0.9 ho ea 3.7 | 28.6% | 8.6% | |
| Omega-6 mafura a acids | 0.461 g, | ho tloha 4.7 ho ea 16.8 | 9.8% | 3% |
Boleng ba matla ke 331 kcal.
- oz = 28.35 g (93.8 kcal)
- sephutheloana (8 oz) = 227 g (751.4 kCal)
Lihlahisoa tsa chisi tse bolokiloeng ke pasteurization li-vithamine le liminerale tse ngata tse kang: vithamine A - 17,7%, vithamine B2 - 24,8%, vithamine B5 - 19,5%, vithamine B12 - 42,7%, potasiamo - 14,5%, calcium - 49,7 , 50, 29,5%, phosphorus - 25,1%, selenium - XNUMX%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori e 331 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li bohlokoa hakae Lihlahisoa tsa chisi tse kentsoeng ka makotikoting ka pasteurization, lik'hilojule, limatlafatsi, thepa ea bohlokoa Lihlahisoa tsa chisi tse kentsoeng ka makotikoting ka pasteurization.