Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 257 kC | 1684 kC | 15.3% | 6% | 655 g, |
| Liprotheine | 4.08 g, | 76 g, | 5.4% | 2.1% | 1863 g, |
| Mafura | 19.5 g, | 56 g, | 34.8% | 13.5% | 287 g, |
| Li-carbohydrate | 16.18 g, | 219 g, | 7.4% | 2.9% | 1354 g, |
| metsi | 55.5 g, | 2273 g, | 2.4% | 0.9% | 4095 g, |
| Ash | 4.74 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 45 μg | 900 μg | 5% | 1.9% | 2000 g, |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g, |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g, |
| Vithamine B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7% | 1429 g, |
| Vithamine B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 0.8% | 5000 g, |
| Vithamine B12, cobalamin | 0.71 μg | 3 μg | 23.7% | 9.2% | 423 g, |
| Vithamine E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 g, |
| beta tocopherol | 0.13 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 14.01 mg | ~ | |||
| tocopherol | 4.37 mg | ~ | |||
| Vithamine K, phylloquinone | 36.7 μg | 120 μg | 30.6% | 11.9% | 327 g, |
| Menahinon-4 (MK4) | 6.1 μg | ~ | |||
| Vithamine PP, NE | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g, |
| macronutrients | |||||
| Potasiamo, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 g, |
| K'halsiamo, Ca | 649 mg | 1000 mg | 64.9% | 25.3% | 154 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g, |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 g, |
| Phosphorus, P. | 596 mg | 800 mg | 74.5% | 29% | 134 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 g, |
| Manganese, Mong | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g, |
| Koporo, Cu | 26 μg | 1000 μg | 2.6% | 1% | 3846 g, |
| Selenium, Haeba | 2.9 μg | 55 μg | 5.3% | 2.1% | 1897 g, |
| Zinki, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 8.21 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 6 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.131 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.098 g, | ~ | |||
| mafura a polyunsaturated trans | 0.033 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 7.996 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.02 g, | ~ | |||
| 8: 0 Khalase | 0.041 g, | ~ | |||
| 10: 0 Capric | 0.031 g, | ~ | |||
| 12:0 Lauric | 0.018 g, | ~ | |||
| 14: 0 Myristic | 0.061 g, | ~ | |||
| 15:0 Pentadecanoic | 0.011 g, | ~ | |||
| 16: 0 Palmitic | 2.095 g, | ~ | |||
| 17-0 margarine | 0.029 g, | ~ | |||
| 18: 0 Stearin | 5.549 g, | ~ | |||
| 20:0 Searakhi | 0.068 g, | ~ | |||
| 22: 0 | 0.055 g, | ~ | |||
| 24: 0 Lignoceric | 0.018 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.108 g, | Metsotso e 16.8 г | 18.5% | 7.2% | |
| 14: 1 Myristoleic | 0.004 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.019 g, | ~ | |||
| 16:1 tse | 0.018 g, | ~ | |||
| 16: 1 lia fetoloa | 0.001 g, | ~ | |||
| 17:1 Heptadecene | 0.008 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.001 g, | ~ | |||
| 18:1 tse | 2.904 g, | ~ | |||
| 18: 1 lia fetoloa | 0.097 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.068 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g, | ~ | |||
| 22:1 tse | 0.008 g, | ~ | |||
| Mafura a polyunsaturated acid | 7.536 g, | ho tloha 11.2 ho ea 20.6 | 67.3% | 26.2% | |
| 18: 2 Linoleic | 6.539 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.033 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 6.499 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.007 g, | ~ | |||
| 18:3 Linolenic | 0.988 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.945 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g, | ~ | |||
| 20:3 Eicosatriene | 0.004 g, | ~ | |||
| 20:3 Omega-6 | 0.004 g, | ~ | |||
| Omega-3 mafura a acids | 0.945 g, | ho tloha 0.9 ho ea 3.7 | 100% | 38.9% | |
| Omega-6 mafura a acids | 6.551 g, | ho tloha 4.7 ho ea 16.8 | 100% | 38.9% |
Boleng ba matla ke 257 kcal.
Lihlahisoa tsa chisi, sebaka li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 23,7%, vithamine E - 14,3%, vithamine K - 30,6%, calcium - 64,9%, phosphorus - 74,5%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: khalori ea 257 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, lihlahisoa tsa chisi, sebaka, lik'hilojule, limatlafatsi, thepa ea bohlokoa Lihlahisoa tsa chisi, sebaka